226111 light chicken parm whole wheat pasta Recipes

dry whole wheat spaghetti, uncooked, panko breadcrumbs, fresh grated parmesan cheese, divided, ground black pepper, salt, egg beaters egg substitute, with yolk, boneless skinless chicken breasts, spaghetti sauce, divided, baby spinach leaves

uncooked whole wheat spiral pasta, boneless skinless chicken breasts, cubed, butter, divided, zucchini, chopped, chopped onion, king arthur unbleached all-purpose flour, half-and-half cream, process cheese (velveeta), cubed, dry whole wheat bread crumbs, butter, melted, salt

sandwich bread , torn into quarters, olive oil, divided, garlic cloves, minced, divided, salt, divided, pancetta, minced onion, red pepper flakes, kale, rinsed but not dried, thick stems trimmed off, leaves chopped into 1-inch pieces, low sodium chicken broth, cannellini beans, drained and rinsed, whole wheat spaghetti (weight may vary by brand, you want about 1 lb), fontina cheese, 1 cup grated

salt, whole-wheat penne, olive oil, seasoned bread crumbs, garlic, chopped, white beans, drained and rinsed, baby spinach (about 5 cups), low-sodium chicken broth

whole wheat penne pasta, feta cheese, tomatoes , grape, spinach, olive oil, shallots, garlic, salt, pepper

dry whole wheat pasta, extra virgin olive oil, chopped pepperoni, chopped onion, minced garlic clove, frozen peas, water

olive oil, tomatoes, garlic salt, shrimp, raw , de-veined, shelled, italian dressing (see note in directions ), pasta , whole wheat penne, basil , slivered, romano cheese, grated

uncooked whole-wheat penne (tube-shaped pasta), olive oil, butter, frozen shelled edamame (green soybeans), thawed, loosely packed baby arugula, grape tomatoes, halved, chopped fresh flat-leaf parsley, fresh lemon juice, chopped fresh basil, chopped fresh thyme, kosher salt, fresh parmigiano-reggiano cheese, shaved

soy sauce, cider vinegar, ground ginger, garlic, minced, hot pepper sauce, vegetable oil, minced green onions, whole wheat macaroni or spiral pasta, fresh broccoli florets , cooked tender-crisp, drained, sweet red pepper , cut into thin strips, part-skim mozzarella cheese , cut in 1-1/2-inch x 1/4-inch strips

whole-wheat spaghetti, firm tofu, cut into 1/2-inch dice, soy sauce, grated fresh ginger, cooking oil, wine vinegar, lemon juice, asian sesame oil, grated lemon zest, salt, cayenne, cucumbers, peeled , halved lengthwise, seeded, and cut into 1/4-inch slices, scallions including green tops, sliced, chopped cilantro or fresh parsley

whole wheat spaghetti, fat free cream cheese, skim milk, roasted red peppers, well drained, fresh basil leaves, parmesan cheese, chicken

butternut squash (cut into 1/2 inch cubes ), fat-free evaporated milk, dried herbs (rosemary, sage, tyme, etc.), garlic cloves, minced, low-fat margarine, whole wheat flour, whole wheat pasta (cooked al dente), fat-free parmesan cheese (any combination of low fat or fat free cheese will do)

sliced boneless skinless chicken breasts (.75-1 lbs.), condensed cream of mushroom & garlic soup, red capsicums or 2 red bell peppers, sliced, low-fat sour cream or 1/2 cup fat free sour cream, season salt, black pepper, whole wheat pasta, cooked and drained

red pepper flakes , or to taste, garlic, oil, frozen broccoli, ox can of chic peas (garbanzo beans), grated parmesan ., dried whole wheat pasta, pasta water

olive oil, garlic cloves, sliced thin, garlic cloves, minced, onion, diced, hot red pepper flakes, spinach, trimmed, chopped into 1 inch pieces, low sodium chicken broth or 3/4 cup vegetable broth, diced tomatoes, cannellini beans, drained, rinsed, pitted kalamata olive, roughly chopped, whole wheat spaghetti, parmesan cheese, grated, salt, pepper

whole wheat penne pasta, olive oil, garlic, pressed, marinated artichoke hearts, drained, pickled red peppers (such as peppadew), cut into strips, pitted kalamata olives, quartered, fresh spinach leaves, crumbled feta cheese

salt, whole wheat penne rigate or 1 lb gemelli pasta, extra virgin olive oil (evoo), red onion, finely chopped, garlic cloves, grated, crushed red pepper flakes, balsamic vinegar, diced fire-roasted tomatoes, black pepper, grated pecorino romano cheese, arugula, coarsely chopped

vine-ripened tomatoes chopped, red onion, chopped fine, garlic cloves, minced and mashed to a paste with 1 tsp salt, red-wine vinegar, olive oil (preferabley extra-virgin) plus additional for brushing zucchini, zucchini, cut diagonally into 1/3-inch-thick slices, whole-wheat penne or other tubular pasta, kalamata or other brine-cured black olives, chopped coarse, ricotta salata or feta cheese, diced, whole small or torn large fresh basil leaves