93 light chicken mushroom sauce red peppers Recipes
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ground chicken and28 Moreground chicken, fresh basil, chopped (thai basil preferably), cilantro, chopped, garlic clove, minced, thai birds eye chiles, minced (optional), soy sauce, fish sauce, lime juice, egg, lightly beaten, day-old bread , crushed into crumbs, peanut oil, sweet chili sauce, lime juice, fish sauce, chicken stock, ginger (galangal if you can find it), stalk lemongrass, cut into 1 , pieces and bruised, fish sauce, soy sauce, sesame oil, fresh ground black pepper , to taste, carrot , cut into ribbons using peeler (approx 80g), red peppers or 1 small green pepper, julienned, shiitake mushrooms, sliced, bean sprouts, chinese flat rice noodles (kway teow) or 200 g vietnamese dry rice noodles (pho, if using pho, soak in hot water for 5 mins and drain before using), fresh cilantro, fresh basil leaf, chopped roasted cashews55 min, 29 ingredients
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boneless skinless chicken breast (cubed ) and15 Moreboneless skinless chicken breast (cubed ), mushroom (cut in chunks ), bell pepper (cut in chunks red and or or green ), celery (chopped ), onion (chopped ), water chestnuts (drained or sliced ), light soy sauce, rice vinegar, splenda no calorie artificial sweetener, granulated, cornstarch, dry-roasted unsalted peanuts (chopped ), garlic (minced ), red chili sauce (add more for extra spice!), salt, pepper, red pepper flakes , to taste20 min, 16 ingredients
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wooden skewers and13 Morewooden skewers, extra large boneless chicken breasts, cut into large chunks, light soy sauce, russian salad dressing, sesame seeds, lemon juice, garlic powder, ground ginger, zucchini, sliced into 1/2-inch chunks, whole fresh mushrooms, assorted bell peppers, cut into chunks, red onion, cut into chunks, baby red potato, sliced into 1/2-inch chunks, tomato1 hour 30 min, 14 ingredients
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canola oil, sliced mushrooms, chopped red bell pepper and12 Morecanola oil, sliced mushrooms, chopped red bell pepper, minced peeled fresh ginger, garlic cloves, minced, stalk lemongrass , halved lengthwise, sambal oelek (ground fresh chile paste), chicken stock or fat-free, lower-sodium chicken broth, light coconut milk, fish sauce, sugar, shredded cooked chicken breast (about 8 oz), green onion strips, chopped fresh cilantro, fresh lime juice15 ingredients
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Light Hot and Sour Cabbage Soupgarlic cloves, crushed, diced white onion, sliced carrot and10 Moregarlic cloves, crushed, diced white onion, sliced carrot, sliced celery, tomato paste, olive oil or 2 tbsp margarine, fresh mushrooms, chopped (preferably shitake), low sodium chicken broth, apple cider vinegar, reduced sodium soy sauce, crushed red pepper flakes (or to taste), shredded cabbage (i use red ), water45 min, 13 ingredients
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Light Pork Paprikash With Pepperspork tenderloin , cut into bite-sized pieces, paprika and13 Morepork tenderloin , cut into bite-sized pieces, paprika, flour, cayenne, olive oil, divided, garlic cloves, minced, onion, thinly sliced, mushrooms, sliced, salt , to taste, red pepper, thinly sliced, yellow peppers or 1 green pepper, thinly sliced, white wine or 1/4 cup chicken stock, worcestershire sauce, low-fat sour cream, cooked rice35 min, 15 ingredients
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Tempura Chicken Fingers with Plum Sauce and Ginger Stir-Fried Vegetables (Emeril Lagasse)whole boneless skinless chicken breasts , cut into strips and34 Morewhole boneless skinless chicken breasts , cut into strips, cornstarch, egg, beaten, very cold water, bleached all-purpose flour, essence , recipe follows, peanut oil, for frying, plum sauce , recipe follows, ginger stir-fried vegetables , recipe follows, paprika, salt, garlic powder, black pepper, onion powder, cayenne pepper, dried leaf oregano, dried thyme, plum preserves, rice wine vinegar, minced shallots, light brown sugar, minced garlic, minced fresh ginger, red pepper flakes, spice powder, soy sauce, sesame oil, sugar, vegetable oil, ginger, minced, sliced carrots , cut on the bias 1/4 inch thick, snow pea pods, stringed, fresh thinly sliced, stemmed fresh porcini mushrooms, fresh thinly sliced, stemmed shiitake mushrooms, sliced green onions , cut on the bias 1/4-inch thick29 min, 35 ingredients
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Gang Kai: Thai Red Curry Soupcooking oil and17 Morecooking oil, curry paste, to taste (the more you use , the hotter the dish, can be found in chinese or ethnic food section, look for tast), coconut milk (you can use regular or lite ), chicken or 1/2 lb shrimp or 1/2 lb beef or 1/2 lb fish, thai fish sauce (also in ethnic section), lime , juice of, lemon , juice of, red pepper flakes, basil leaves, kaffir lime leaves , torn (optional), bamboo shoot, straw mushroom, red bell peppers or green bell pepper, potato, chinese eggplant, japanese eggplant (round, light green with darker stripes, range in size from a large bean up to a small orange and are), green beans, zucchini30 min, 18 ingredients
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Sweet and Sour Chicken Shrimp Stir Frycornstarch and14 Morecornstarch, cool chicken broth or 1 1/2 tsp chicken bouillon, added to 1 1/2 cups hot water, light syrup or 2 tbsp dark corn syrup, to taste, soy sauce, red wine vinegar, olive oil, divided, garlic clove, minced and crushed, red pepper flakes, boneless skinless chicken breast , cut into thin strips, shrimp, cleaned, deveined , cut in half lengthwise, mushroom, sliced (crimini are good!), snow peas, red bell pepper , cut into thin strips, sliced water chestnuts, bamboo shoot30 min, 15 ingredients
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Emeril's Chicken Tempura With Plum Sauce and Stir-Fried Veggieswhole boneless skinless chicken breasts , cut into strips and24 Morewhole boneless skinless chicken breasts , cut into strips, cornstarch, egg, beaten, very cold water (ice cold is best), all-purpose flour, five-spice powder, peanut oil, for frying, plum preserves, rice wine vinegar, minced shallot, light brown sugar, minced garlic, minced fresh ginger, red pepper flakes, five-spice powder, soy sauce, sesame oil, sugar, vegetable oil, ginger, minced, sliced carrot , cut on the bias 1/4, snow pea pods, stringed, fresh porcini mushroom (thinly sliced, stemmed ), fresh shiitake mushroom (thinly sliced, stemmed ), sliced green onion , cut on the bias 1/4-inch thick25 min, 25 ingredients
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Lea & Perrins Chicken in White Wine Herb Saucevegetable oil, chicken, cut up, salt and pepper, to taste and7 Morevegetable oil, chicken, cut up, salt and pepper, to taste, baby carrots, peeled, red onion, sliced, green bell pepper, sliced, red bell pepper, sliced, mushroom, sliced, lea and perrins chicken marinade, yogurt or 1/4 cup light cream45 min, 10 ingredients
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Dijon Broccoli & Chickenreduced-sodium chicken broth, light soy sauce and9 Morereduced-sodium chicken broth, light soy sauce, shallots or 1 small red onion, broccoli florets, & stems, sliced mushrooms, garlic cloves, minced, olive oil, boneless skinless chicken breast , cut into thin strips, dijon mustard, water, crushed red pepper flakes30 min, 11 ingredients
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Low Fat Crock-Pot Chicken Stroganoffboneless skinless chicken breast, frozen and9 Moreboneless skinless chicken breast, frozen, cream of mushroom soup , 98% fat free undiluted, light sour cream, onion soup mix, crushed red pepper flakes, button mushrooms, whole, garlic powder, onion, sliced thinly, garlic cloves, minced, worcestershire sauce24 hour 10 min, 10 ingredients
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Coconut Chicken Stirfry over Rice - Weight Watcher Friendlyvegetable oil, onion, chopped, garlic, minced and10 Morevegetable oil, onion, chopped, garlic, minced, ginger, minced, red pepper, thinly sliced, mushrooms, sliced, chicken breasts, cut into 1-inch cubes (amout 3 breast), flour, light coconut milk, fish sauce or 2 tbsp oyster sauce, cornstarch, hot asian chili sauce (or to taste), cilantro, chopped45 min, 13 ingredients
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Crunchy Chicken Salad with Shiitake Mushrooms, Spicy Sesame Dressing and Peanutsseasoned rice vinegar and12 Moreseasoned rice vinegar, tablespooon plus 1 1/2 tsp dijon mustard, vegetable oil, oriental sesame oil, soy sauce, green onions, chopped, dried crushed red pepper, head napa cabbage, sliced, hothouse cucumbers, sliced diagonally, chopped fresh mint, skinless boneless chicken breast halves, fresh shiitake mushrooms, stemmed, lightly salted dry roasted peanuts, coarsely chopped13 ingredients
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Healthy Thai Chicken-Coconut Soupcellophane noodles, low sodium chicken broth and13 Morecellophane noodles, low sodium chicken broth, thai red chili peppers or 1 jalapeno pepper, garlic cloves, chopped, grated gingerroot, grated lemon zest, grated lime zest, fresh lemon juice (or lime), thai fish sauce, divided, shiitake mushroom, sliced (3 cups), boneless skinless chicken breasts (about 5 oz each), light coconut milk, baby spinach, chopped cilantro , plus, fresh fresh cilantro stem, for garnish45 min, 15 ingredients
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Asian Pasta With Tofu, Shiitake Mushrooms and Broccolicanola oil or 2 tbsp peanut oil and11 Morecanola oil or 2 tbsp peanut oil, shiitake mushrooms, stems removed, caps quartered, plump garlic cloves, minced, minced fresh ginger, scallions, white and light green parts only, sliced, hot red pepper flakes, firm tofu, sliced and drained on paper towels, chicken stock or 1 cup vegetable stock, soy sauce (more to taste), buckwheat noodles , udon noodles (soba) or 1/2 lb dried rice sticks (soak rice sticks in hot water for 20 minutes), chopped cilantro, sesame oil30 min, 12 ingredients
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