162899 light chicken lunch Recipes
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chicken breasts (skinless, boneless cut into thin strips) and10 Morechicken breasts (skinless, boneless cut into thin strips), salt and freshly groundblack pepper, to taste, cornflour (plus exra to coat the chicken strips), sunflower oil, ground ginger, mild curry powder (or choose medium, if you prefer), pineapple (canned , drained weight in natural juice, drained, reserve the juice), light soy sauce, cold water, sugar (light soft brown ), pineapple juice30 min, 11 ingredients
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chicken patties, lean minced chicken, stale breadcrumbs and10 Morechicken patties, lean minced chicken, stale breadcrumbs, chopped fresh parsley, chopped fresh thyme, few drops tabasco sauce (tomato sauce if your not wanting it spicy), egg, lightly beaten, bacon rashers, cooking-oil spray, mustard cream, light sour cream, seeded mustard, chopped fresh chives15 min, 13 ingredients
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light sour cream, diced green chilies and9 Morelight sour cream, diced green chilies, green onions, chopped, chopped fresh cilantro, ground cumin, diced cooked chicken, grated sharp cheddar cheese (about 8 oz), diameter flour tortillas, light cream cheese , cut lengthwise into 8 strips, mild picante sauce or salsa, chopped fresh cilantro (optional)11 ingredients
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chicken breasts, frozen peas and carrots and6 Morechicken breasts, frozen peas and carrots, potatoes, diced and parboiled, good seasons italian salad dressing mix, half-and-half or 16 oz light cream or 16 oz milk, butter, ready made refridgerated pie crusts, cornstarch , to thicken1 hour 15 min, 8 ingredients
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chicken breasts , cut into 1/2-inch by 1/4-inch pieces and11 Morechicken breasts , cut into 1/2-inch by 1/4-inch pieces, oil, fish sauce (nam pla), garlic , smashed with the side of a cleaver or knife, vegetable oil, cooked jasmine rice, at room temperature or from the refrigerator, egg, lightly beaten with 1/2 tsp. water, thick soy sauce (kikkoman or light soy sauce), fish sauce, ground black or white pepper, cucumber, peeled and sliced 1/8 inch thick, lime , fresh red chiles(optional) and scallion30 min, 12 ingredients
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light or regular mayonnaise, light or regular sour cream and7 Morelight or regular mayonnaise, light or regular sour cream, fresh lemon juice, salt, pepper, skinned and boned chicken breasts, cooked and chopped, red and white seedless grapes, halved, chopped pecans, toasted, lettuce leaves (optional)1 hour 20 min, 9 ingredients
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chicken breasts, cooked and shredded, cooked rice and6 Morechicken breasts, cooked and shredded, cooked rice, stalk broccoli, lightly steamed, grated cheese , cheddar or 2 cups colby-monterey jack cheese, cream of chicken soup, mayonnaise , i have used miracle whip once with good results also, chicken broth, french-fried onions45 min, 8 ingredients
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Chicken salad lunchchicken breasts, vegetables and lettuce, olives and2 Morechicken breasts, vegetables and lettuce, olives, oil and vinegar, oranges5 ingredients
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Chicken in Lemon-Ghee With Garlic and Cashewschicken breasts or 6 chicken thighs, lightly poked all ov... and15 Morechicken breasts or 6 chicken thighs, lightly poked all over with a knife, fresh lemon juice, salt, ground cayenne pepper, paprika, coriander powder, cumin powder, melted ghee or 1 1/2 cups butter, cashews (hand chopped), garlic cloves, thinly sliced in round pieces, ground cayenne pepper, salt, black pepper, canola oil, ghee or 3 tbsp butter, fresh lemon juice1 hour 10 min, 16 ingredients
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Chicken, Black Bean and Sour Cream Enchiladaslight sour cream, black beans, drained and rinsed and10 Morelight sour cream, black beans, drained and rinsed, chicken, cooked and chopped, light cheddar cheese, shredded, salsa, divided, parsley or 1 tsp cilantro, cumin, whole wheat tortillas , 6 inch size, lettuce, shredded (optional), tomato, chopped (optional), light sour cream (optional), salsa (optional)50 min, 12 ingredients
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Chicken Artichoke Casserolechicken breast halves, boneless, skinned, butter and4 Morechicken breast halves, boneless, skinned, butter, sliced mushrooms, marinated artichokes, drained, flour, chicken broth (i use the light , fat-free, 50% less sodium broth)6 ingredients
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Chicken Fajita Soupchicken stock, corn , whole kernel, cumin and9 Morechicken stock, corn , whole kernel, cumin, diced green chilies, diced tomatoes, light sour cream, light velveeta, mccormick fajita seasoning, olive oil, onion, chopped, roasted chicken, skin and bones removed, chopped, rotel tomatoes45 min, 12 ingredients
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Chicken Shish Kabob With Pineapple Saucechicken breasts , cut into cubes and13 Morechicken breasts , cut into cubes, bell peppers, cut into big pieces, onion , cut into big peices, mushroom, canola oil, light soy sauce, dry mustard, minced garlic cloves or 1/4 tsp garlic powder, pineapple juice, pineapple juice, sugar, vinegar, light soy sauce, cornstarch35 min, 14 ingredients
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Chicken Boats at Apple Islandchicken, shredded, shredded carrot, corn and10 Morechicken, shredded, shredded carrot, corn, diced dill pickles, diced red bell peppers, mayonnaise, light, scoops tortilla chips (use as many as you need), carrots , matchsticks (i like using the baby peeled ones and cutting to size), cream cheese, plain and light, marshmallow cream, milk, apple, sliced into thin wedges, vanilla wafer cookies15 min, 13 ingredients
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Light Buffalo Chicken Tortilla Pizzawheat flour tortillas, light blue cheese dressing and5 Morewheat flour tortillas, light blue cheese dressing, rotisserie-cooked chicken, shredded, shredded low-fat cheddar cheese, shredded lowfat mozzarella cheese, tabasco sauce (more or less to your liking), butter20 min, 7 ingredients
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Chicken Soup Recipe Contest Winnerchicken broth (the recipe follows) and20 Morechicken broth (the recipe follows), chicken, quartered (about 3-4 lb), carrot, peeled and cup up, onion, peeled and cup up, stalk celery, leek, white and light green parts only, washed well, parsnip, peeled and cut up, parsley root , with greens attached, sweet potato, peeled, handful dill (about 3-4 stems ), rutabaga, peeled and cut up, cilantro (optional), salt and pepper, chicken broth (makes about 2 quarts), chicken (i use wings & back , usually), onion , studded with 4 whole cloves, garlic cloves, carrot, peeled, bay leaf, celery, leek1 hour 10 min, 21 ingredients
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