1203 light chicken light milk Recipes

dried whole wheat rotini, frozen asian-style vegetables , with broccoli, thawed, condensed cream of chicken soup, milk, light mayonnaise, black pepper, white meat chicken, cubed french bread (1/2 inch cubes ), butter, melted, garlic powder

boneless skinless chicken breast halves (4 oz each), pepper, deli ham (1 oz each), shredded part-skim mozzarella cheese, fat-free milk, crushed cornflakes, paprika, garlic powder, salt, reduced-fat reduced-sodium condensed cream of chicken soup, undiluted, fat-free sour cream, lemon juice

olive oil, raw chicken breasts , cut into bite-sized pieces, onion, finely chopped, garlic cloves, minced, carrots, diced, parsnip, diced, turnips, diced, dried thyme, chicken broth or 2 cups stock, salt and pepper, yellow cornmeal, flour (228 calories, 0 g fat , 2 g fiber), baking powder, salt, egg, lightly beaten, nonfat milk, dijon mustard

flour tortillas, warmed, mango, diced, jalapeno, seeded and chopped, white wine vinegar, sugar, water, shallot, minced, mayonnaise, cilantro, chopped, garlic cloves, finely chopped, fresh lime juice, sea salt (to taste), fresh ground pepper (to taste), coleslaw mix, boneless skinless chicken breasts (sliced length-wise, 1 inch thick), corn flakes, almonds, sesame seeds, sugar, crushed red pepper flakes, sea salt, eggs, lightly beaten, whole milk, flour (for dredging), vegetable oil, for frying

beef round steak, 3/4 inch thick,trimmed and cut into 4 pieces., flour, pepper, water, beef bouillon granules, evaporated skim milk, flour

boneless skinless chicken breast halves, water, teriyaki sauce, lime juice, garlic, minced, liquid smoke, salt, ground ginger, tequila, light mayonnaise, light sour cream, nonfat milk, tomatoes, minced, white vinegar, canned jalapeno slices, minced, onion, minced, dried parsley, tabasco sauce, salt, dried dill weed, paprika, cayenne pepper, cumin, chili powder, pepper, garlic powder, mexican cheese blend, made with 2% milk, baked corn tortilla chips, crumbled, salsa

all-purpose flour, salt, black pepper, chicken, cut into 8 serving pieces, milk, vegetable oil, water, half-and-half or light cream

uncooked vermicelli, cooked chicken, chopped (your pick--breast, thighs, etc.), onion powder, salt, black pepper, dry sherry, presliced mushrooms, peas, skim milk, fat free sour cream, grated parmesan cheese, reduced-fat cream of chicken soup, dry breadcrumbs, butter, melted

boneless skinless chicken breast halves, pepper, lean deli ham (1 oz. each), shredded part-skim mozzarella cheese (6 oz.), nonfat milk, crushed corn flakes, paprika, garlic powder, salt, reduced-fat reduced-sodium condensed cream of chicken soup, undiluted, nonfat sour cream, lemon juice

cream of chicken soup, milk, mayonnaise, cooked white rice, chopped cooked chicken, frozen green pea, chopped onion, chopped green bell peppers or 1/2 cup red bell pepper, shredded cheddar cheese, divided, sheet frozen puff pastry, thawed, egg white, lightly beaten

boneless, skinless chicken breasts, cut into 1-inch cubes, sweet hungarian paprika, hot hungarian paprika, salt , plus 1/2 teaspoon, butter , bacon fat, or lard, chopped yellow onion, minced garlic, chopped, seeded, peeled tomatoes, chicken stock, sour cream, herbed spaetzle , recipe follows, all-purpose flour, salt, eggs, lightly beaten, whole milk, minced mixed herbs , such as parsley, chives, tarragon, or basil, vegetable oil, unsalted butter, chopped parsley, fresh lemon juice

head broccoli chopped, boneless, skinless checken breasts, salt and pepper, unsalted butter, extra-virgin olive oil, garlic crushed, shallot or onion minced, all-purpose flour (unbleached, fat-free chicken broth, nonfat milk, dry sherry or white wine, reduced-fat swiss cheese shredded, parmesan cheese grated, seasoned whole wheat bread crumbs

spaghetti, asparagus , 1 inch slices (about 3/4 lb), egg substitute, fat-free evaporated milk, olive oil, onion, chopped, dry vermouth, cooked chicken breasts, chopped, parmesan cheese (2 oz, freshly grated ), fresh flat leaf parsley, finely chopped, salt, fresh ground black pepper, cooked bacon, crumbled

chicken, boneless, cut into small cubes, oil or 2 tbsp ghee, cardamom pods, cinnamon, bay leaves, ground cashews, light cream, saffron (several threads soaked in 1 tbsp water or milk), fresh cilantro, for garnish, garam masala, for garnish, onion, quartered, ground tomato, garlic paste, ginger paste, chili powder, turmeric powder, cumin powder, coriander powder, salt, lemon juice

corn oil or 1/3 cup peanut oil, lemon juice, garlic salt, pepper, whole chickens, cut up, flour, eggs, milk, breadcrumbs, corn oil or 2 tbsp peanut oil, butter, flour, milk, half-and-half or 1/2 cup light cream, paprika, cayenne pepper, salt (or to taste), pepper (or to taste)

shredded roasted chicken (or any leftover chicken, light and/or dark meat), whole milk ricotta cheese, lemon , zested, chopped fresh thyme leaves, salt, plus more for sprinkling, freshly ground black pepper, plus more for sprinkling, wonton wrappers, egg, lightly beaten, butter, grated parmesan

minced onions, minced peeled fresh ginger, chopped fresh lemongrass or 1 tsp dried lemongrass, roasting chickens, light coconut milk, fresh lime juice, chicken broth, light brown sugar, reduced sodium soy sauce, thai fish sauce (nam pla), sesame oil (dark ), chopped fresh basil

fryer chicken, chicken stock, milk, flour, cold milk, flour, shortening, salt, baking powder, egg, beaten lightly, ice water , to hold together, hard-boiled eggs, sliced, butter