106 light chicken asparagus Recipes

unsalted butter, chicken breast, boneless, skinless, trimmed and sliced thin, leek, white and light green parts only, minced and rinsed thoroughly, salt, garlic cloves, minced and pressed through a garlic press, fresh thyme leaves, minced, all-purpose flour, unbleached, low sodium chicken broth, dry white wine, asparagus , about 1 bunch, tough ends trimmed, cut into 1-inch lengths, penne pasta (about 2 1/2 cups) or 8 oz ziti pasta (about 2 1/2 cups), parmesan cheese, grated (about 1 cup), lemon zest, grated, lemon juice, fresh basil leaves, shredded, ground black pepper

fresh green asparagus or 500 g green beans, cold chicken stock, sesame seeds, sugar, light soy sauce, white wine vinegar, water

whole chicken breasts, halved ,boned and pounded, asparagus spears, lightly blanched, butter, melted, dijon mustard, garlic, finely chopped, white wine, breadcrumbs, grated parmesan cheese, chopped parsley

olive oil, butter, leeks, white and light green parts only, finely chopped , substitute medium-large 6-8 green scallions with tops, asparagus, cleaned , snap off woody ends, peeling (optional), idaho potato, peeled , cut into 2-inch pieces, chicken broth, salt, white pepper , to taste, lemon juice, fresh squeezed, sour cream, chives, chopped, crouton (optional)

asparagus, butter, light brown sugar, chicken broth, orange zest, strips (for garnish ) (optional)

asparagus, from fresh steamed , save tips for garnish or other., onion, cut in half and sliced, leek, white and light green part, sliced, celery root, cut in 1/2 pieces, olive oil, chicken broth, salt and pepper to taste

chopped green onions, butter, king arthur unbleached all-purpose flour, chicken broth, fresh asparagus , cut into 1-inch pieces, watercress, stems removed (about 1/2 cup, lightly packed), half-and-half cream, salt, white pepper, cayenne pepper, sour cream , optional

asparagus, trimmed and cut diagonally into 2-inch lengths, chicken broth, reduced sodium, cornstarch, light soy sauce, sea scallops, halved, white mushroom, trimmed and sliced, garlic clove, dark sesame oil, tomatoes, halved, scallions, chopped

extra lean ground beef, lean ground turkey, extra lean ground pork, egg, breadcrumbs, water, pepper, salt, asparagus spears, canned, butter, flour, chicken broth, light cream , 5, salt, pepper

asparagus, trimmed, olive oil, divided, fisher chef s naturals slivered almonds, boneless skinless chicken breast, onion, minced, garlic cloves, minced, fresh lime juice, light rum, lime zest, mint, chopped, salt and pepper

season-all salt, boneless skinless chicken breasts (about 1 1/4 lb, pounded ), olive oil, divided, asparagus, trimmed and cut (1/2 inch pieces), mushroom, thinly sliced, chopped onion, cornstarch, thyme leaves, lightly crushed, chicken broth, dry white wine, half-and-half

extra-virgin olive oil, sliced fresh white mushrooms, fresh or frozen chopped onion (about 1 medium-large yellow onion), garlic clove, minced, dried marjoram, crumbled, dried thyme, crumbled, freshly ground black pepper, carved , fully cooked chicken breast, prepared alfredo sauce (from the refrigerator counter; use light or reduced-fat, if you like), dry marsala , sherry, or white wine, frozen asparagus cuts (do not thaw but do separate into individual pieces), al dente make-ahead rice, reheated , recipe follows, water, uncooked converted white rice (no substitute)

light soy sauce, honey, dry sherry, garlic powder, ground ginger, fresh asparagus spears, boneless skinless chicken breast halves, cut into 1/4-inch strips, stone ground mustard, sesame seeds, toasted, tomatoes, cut into wedges, mixed salad greens, light sour cream, light mayonnaise, honey, stone ground mustard, dijon mustard, lemon juice

fresh asparagus, rinsed, broken into 2 inch lengths, canola oil, sliced sweet red pepper, minced fresh gingerroot, garlic clove, minced, water, chicken bouillon granule, light soy sauce, red pepper flakes, brown sugar, salt, frozen white corn , defrosted

fresh or canned lump crab meat , picked over and drained, chicken broth, chinese fish sauce, sugar, salt, vegetable oil, shallots, chopped, garlic cloves, chopped, freshly ground black pepper, cornstarcht, mixed with 2 tbsp cold water, egg, lightly beaten, white asparagus spears , cut into 1-inch sections with canning liquid reserved, scallion, thinly sliced

white bread (1-oz), uncooked extra-wide egg noodles, sliced asparagus (1 1/2-inch), all-purpose flour, dried thyme, salt, black pepper, whole milk, reduced-sodium fat-free chicken broth, butter, chopped onion, fresh lemon juice, cubed ham (1/2-inch), chopped fresh flat-leaf parsley, grated fresh parmesan cheese

reduced-sodium chicken broth, orzo pasta, chicken breast halves, boneless, skinless (about 10 oz), asparagus spears, swiss chard or 4 cups spinach leaves, lightly packed, thinly sliced, tomatoes, seeded and chopped, chopped cooked ham, snipped fresh chives (optional) or flat-leaf italian parsley (optional)

chicken thighs (or whole legs), kosher salt, low sodium chicken broth, carrots, peeled and cut into 1/2-inch dice (about 1 cup), asparagus , woody ends trimmed, cut into 1-inch pieces, unsalted butter, all-purpose flour, chopped fresh herbs (parsley, dill, chives), lightly packed finely grated lemon zest, fresh lemon juice , to taste, sheet frozen puff pastry, thawed, fresh peas or 1 cup frozen peas, heavy cream , for brushing the pastry, freshly grated parmesan cheese , for dusting the pastry