Asparagus Oriental Recipe

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Ingredients:

Serving

1 lb fresh asparagus, rinsed, broken into 2 inch lengths
2 tbsp canola oil
1/2 cup thinly sliced sweet red pepper
1 tsp minced fresh gingerroot
1 garlic clove, minced
2 tbsp water
1/4 tsp chicken bouillon granule
2 tbsp light soy sauce
1/8 tsp red pepper flakes
1/2 tsp brown sugar
1/2 tsp salt
1/2 cup frozen white corn , defrosted

Directions:

Place asparagus in a long strip of foil. Form package by folding, starting lengthwise, then fold each end to seal. Place on baking sheet and bake at 350 degrees for about 25 minutes (or at 400 degrees for about 20 minutes) or until crisp-tender.
Meanwhile, in a medium skillet, pour oil and heat.
Add red peppers and cook, stirring occasionally, over medium heat until slightly tender.
Remove to a bowl. To same skillet add garlic and ginger root, again over medium heat, and cook, stirring, about 1 minute.
Add water mixture, soy sauce, red pepper flakes, brown sugar and salt. Cook, still over medium heat, for about 5 minutes, stirring occasionally. Add defrosted white corn to sweet red peppers and stir.
Carefully remove packet from oven; open one end and drain off liquid. Place in a bowl with pepper/corn mixture and pour skillet contents over bowl contents.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	114.67 Kcal (480 kJ)
Calories from fat	65.08 Kcal
		% Daily Value*
Total Fat	7.23g	11%
Cholesterol	0.02mg	0%
Sodium	827.01mg	34%
Potassium	319.87mg	7%
Total Carbs	10.76g	4%
Sugars	3.33g	13%
Dietary Fiber	3.02g	12%
Protein	4.06g	8%
Vitamin C	23.1mg	39%
Iron	2.5mg	14%
Calcium	33.5mg	3%

Amount Per 100 g
Calories	67.05 Kcal (281 kJ)
Calories from fat	38.05 Kcal
		% Daily Value*
Total Fat	4.23g	11%
Cholesterol	0.01mg	0%
Sodium	483.56mg	34%
Potassium	187.03mg	7%
Total Carbs	6.29g	4%
Sugars	1.95g	13%
Dietary Fiber	1.76g	12%
Protein	2.37g	8%
Vitamin C	13.5mg	39%
Iron	1.4mg	14%
Calcium	19.6mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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