1131 light chicken and rice Recipes
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skinless, boneless chicken thighs , cut into bite-sized p... and12 Moreskinless, boneless chicken thighs , cut into bite-sized pieces, low-sodium soy sauce, divided, canola oil, chopped shallots, minced peeled fresh ginger, garlic cloves, minced, sliced shiitake mushroom caps (about 6 oz mushrooms), cold cooked sushi rice or other short-grain rice, dark sesame oil, crushed red pepper, baby bok choy , quartered lengthwise, egg, lightly beaten, sesame seeds, toasted13 ingredients
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refrigerated light alfredo pasta sauce, milk and8 Morerefrigerated light alfredo pasta sauce, milk, cooked white rice or wild rice, cubed cooked chicken, frozen peas, chopped bottled roasted red sweet peppers, almonds, toasted (optional), snipped fresh basil or 1/2 tsp. dried basil, crushed, soft bread crumbs, butter, melted50 min, 10 ingredients
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chicken, thinly sliced, low sodium soy sauce, rice vinegar and21 Morechicken, thinly sliced, low sodium soy sauce, rice vinegar, peanut oil, garlic cloves, smashed, fresh ginger , smashed, fresh cilantro leaves , torn, peanut oil, for frying, eggs or 1/4 cup egg beaters egg substitute, lightly beaten, cornstarch, water, all-purpose flour, sesame oil, dried chili pepper flakes, scallions, thinly sliced, garlic cloves, finely chopped, fresh ginger, peeled and finely chopped, thick strips orange zest, fresh orange juice, low sodium soy sauce, chicken stock, rice vinegar, honey, cornstarch mixed with 2 tbsp water1 hour , 24 ingredients
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rice wine vinegar, grated ginger and12 Morerice wine vinegar, grated ginger, boneless skinless chicken breast, cut into 3/4 inch cubes, pineapple chunks in juice, drained with juice reserved, fat-free chicken broth, light brown sugar, worcestershire sauce, mild chili powder, tomatoes, green onions, chopped, cornstarch, water, hot cooked rice22 min, 14 ingredients
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chicken thighs, chopped and marinated with light soya sau... and9 Morechicken thighs, chopped and marinated with light soya sauce, rice, chinese sausage, sliced (optional), garlic, minced, shallot, minced, chicken broth, dark soya sauce, oyster sauce, white pepper, sesame oil30 min, 10 ingredients
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chicken breast halves, cooked (boiled or roasted, or use ... and8 Morechicken breast halves, cooked (boiled or roasted, or use rotisserie chicken), rice, dry, water chestnuts, sliced, green onion, white to light green parts, diced, mayonnaise, light, chutney , major grey s, with mango- spicy, curry powder (penzey s maharajah curry), almonds (sliced or slivered), currants (optional) or 1/2 cup raisins (optional)40 min, 9 ingredients
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Fried Crispy Chicken
rice cereal (such as rice krispies) lightly crushed and7 Morerice cereal (such as rice krispies) lightly crushed, grated parmesan, olive oil, paprika, ground cumin, salt and pepper, plain lowfat yogurt, boneless, skinless chicken breasts8 ingredients -
Chicken Teriyaki (Nigella Lawson)
sake (japanese rice wine) and8 Moresake (japanese rice wine), mirin (sweet japanese rice wine), soy sauce, light brown sugar, grated fresh gingerroot, splash sesame oil, chicken thigh fillets (no skin or bones), preferably organic, cut or scissored into bite-sized pieces, peanut oil, sushi rice , cooked according to packet instructions45 min, 9 ingredients -
Khao Suratan (Rice of the Sultans)
chicken drumsticks or 1/2 whole chicken, chopped into pie... and14 Morechicken drumsticks or 1/2 whole chicken, chopped into pieces, rice, chicken stock, saffron thread, turmeric, cayenne pepper, fresh lemon juice, fish sauce, nutmeg, cinnamon, sweet bell pepper, cut into thin strips (red or yellow ), tomatoes, diced, fresh cilantro, lightly chopped, spring onions, sliced, fresh lemon or lime (to garnish)1 hour 20 min, 15 ingredients -
Chicken and Broccoli Stir-Fry (With Variations)
minced gingerroot, oyster sauce, soy sauce and20 Moreminced gingerroot, oyster sauce, soy sauce, five-spice powder, brown sugar (i use splenda blend), cornstarch, cornstarch, dark sesame oil, double-strength chicken broth, boneless skinless chicken breasts or 1 lb boneless turkey breast, thinly sliced or 1 large uncooked shrimp, peeled and deveined, salt, rice wine, egg white, lightly beaten, cornstarch, cooking oil (enough to keep chicken from sticking), dark sesame oil, peanut oil, garlic cloves, sliced, dried hot peppers, green onions, sliced, broccoli florets, steamed, toasted sesame seeds, steamed jasmine rice (optional)40 min, 23 ingredients -
Chicken Rococo
cracker barrel sharp cheddar cheese and15 Morecracker barrel sharp cheddar cheese, boneless skinless chicken breast halves (2-1/2 lb.), eggs, lightly beaten, plain breadcrumbs, butter or 1/4 cup margarine, chicken bouillon cube, boiling water, chopped onion, chopped green pepper, butter or 1/3 cup margarine, flour, salt, black pepper, cooked white rice, cooked wild rice, sliced mushrooms, drained1 hour 20 min, 16 ingredients -
Chicken Fried Rice
eggs lightly beaten, chicken flavored rice mix and6 Moreeggs lightly beaten, chicken flavored rice mix, chicken shredded cooked, asian stir fry frozen vegies thawed, bamboo shoots drained, soy sauce, sesame oil, scallions chopped37 min, 8 ingredients -
Chicken and Rice Soup
free-range chicken, cut into 8 pieces and patted dry and11 Morefree-range chicken, cut into 8 pieces and patted dry, kosher salt plus more to taste, freshly ground black pepper to taste, unsalted butter, ribs celery, trimmed, diced, leeks, light green and white part only, diced, carrots, diced, flat-leaf parsley plus 3 tbsp finely chopped flat- leaf parsley leaves, fresh thyme, bay leaf, homemade or low-sodium chicken broth, converted long grain rice , cooked according to package instructions1 hour 45 min, 12 ingredients -
Red-Cooked Chicken Wings
chicken broth, water, soy sauce, dry sherry and10 Morechicken broth, water, soy sauce, dry sherry, dark brown sugar, rice vinegar, two 3-inch cinnamon sticks, star anise, crushed lightly with the flat side of a heavy knife, fresh gingerroot , each about the size of a quarter, flattened with the flat side of a heavy knife, scallions , flattened with the flat side of a heavy knife, plus 1/4 cup minced scallion, chicken wings (about 10), vegetable oil for deep-frying, cornstarch dissolved in 1 tbsp water, cooked rice as an accompaniment14 ingredients -
Chicken and Rice Casserole
cream of chicken soup, milk, mayonnaise, cooked white rice and7 Morecream of chicken soup, milk, mayonnaise, cooked white rice, chopped cooked chicken, frozen green pea, chopped onion, chopped green bell peppers or 1/2 cup red bell pepper, shredded cheddar cheese, divided, sheet frozen puff pastry, thawed, egg white, lightly beaten45 min, 11 ingredients -
Rice Broccoli N Cheese Cups
instant brown rice, uncooked and5 Moreinstant brown rice, uncooked, fat-free reduced-sodium chicken broth, frozen chopped broccoli, thawed, drained, kraft shredded low-moisture part-skim mozzarella cheese, kraft light ranch reduced fat dressing, eggs, lightly beaten35 min, 6 ingredients
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