1131 light chicken and rice Recipes

vegetable oil, divided, boneless skinless chicken breasts, sliced into strips, sweet red pepper, chopped, green onion, chopped, cooked brown rice, light soy sauce, rice wine vinegar, frozen peas, thawed

skinless, boneless chicken thighs , cut into bite-sized pieces, low-sodium soy sauce, divided, canola oil, chopped shallots, minced peeled fresh ginger, garlic cloves, minced, sliced shiitake mushroom caps (about 6 oz mushrooms), cold cooked sushi rice or other short-grain rice, dark sesame oil, crushed red pepper, baby bok choy , quartered lengthwise, egg, lightly beaten, sesame seeds, toasted

refrigerated light alfredo pasta sauce, milk, cooked white rice or wild rice, cubed cooked chicken, frozen peas, chopped bottled roasted red sweet peppers, almonds, toasted (optional), snipped fresh basil or 1/2 tsp. dried basil, crushed, soft bread crumbs, butter, melted

chicken, thinly sliced, low sodium soy sauce, rice vinegar, peanut oil, garlic cloves, smashed, fresh ginger , smashed, fresh cilantro leaves , torn, peanut oil, for frying, eggs or 1/4 cup egg beaters egg substitute, lightly beaten, cornstarch, water, all-purpose flour, sesame oil, dried chili pepper flakes, scallions, thinly sliced, garlic cloves, finely chopped, fresh ginger, peeled and finely chopped, thick strips orange zest, fresh orange juice, low sodium soy sauce, chicken stock, rice vinegar, honey, cornstarch mixed with 2 tbsp water

celery ribs, diced, carrots, diced or 2 carrots, chopped, onion, diced, margarine, flour, chicken broth, parsley, cooked wild rice, light cream, cooked chicken or 2 cups turkey, salt, pepper

rice wine vinegar, grated ginger, boneless skinless chicken breast, cut into 3/4 inch cubes, pineapple chunks in juice, drained with juice reserved, fat-free chicken broth, light brown sugar, worcestershire sauce, mild chili powder, tomatoes, green onions, chopped, cornstarch, water, hot cooked rice

chicken thighs, chopped and marinated with light soya sauce, rice, chinese sausage, sliced (optional), garlic, minced, shallot, minced, chicken broth, dark soya sauce, oyster sauce, white pepper, sesame oil

chicken breast halves, cooked (boiled or roasted, or use rotisserie chicken), rice, dry, water chestnuts, sliced, green onion, white to light green parts, diced, mayonnaise, light, chutney , major grey s, with mango- spicy, curry powder (penzey s maharajah curry), almonds (sliced or slivered), currants (optional) or 1/2 cup raisins (optional)

rice cereal (such as rice krispies) lightly crushed, grated parmesan, olive oil, paprika, ground cumin, salt and pepper, plain lowfat yogurt, boneless, skinless chicken breasts

sake (japanese rice wine), mirin (sweet japanese rice wine), soy sauce, light brown sugar, grated fresh gingerroot, splash sesame oil, chicken thigh fillets (no skin or bones), preferably organic, cut or scissored into bite-sized pieces, peanut oil, sushi rice , cooked according to packet instructions

chicken drumsticks or 1/2 whole chicken, chopped into pieces, rice, chicken stock, saffron thread, turmeric, cayenne pepper, fresh lemon juice, fish sauce, nutmeg, cinnamon, sweet bell pepper, cut into thin strips (red or yellow ), tomatoes, diced, fresh cilantro, lightly chopped, spring onions, sliced, fresh lemon or lime (to garnish)

minced gingerroot, oyster sauce, soy sauce, five-spice powder, brown sugar (i use splenda blend), cornstarch, cornstarch, dark sesame oil, double-strength chicken broth, boneless skinless chicken breasts or 1 lb boneless turkey breast, thinly sliced or 1 large uncooked shrimp, peeled and deveined, salt, rice wine, egg white, lightly beaten, cornstarch, cooking oil (enough to keep chicken from sticking), dark sesame oil, peanut oil, garlic cloves, sliced, dried hot peppers, green onions, sliced, broccoli florets, steamed, toasted sesame seeds, steamed jasmine rice (optional)

cracker barrel sharp cheddar cheese, boneless skinless chicken breast halves (2-1/2 lb.), eggs, lightly beaten, plain breadcrumbs, butter or 1/4 cup margarine, chicken bouillon cube, boiling water, chopped onion, chopped green pepper, butter or 1/3 cup margarine, flour, salt, black pepper, cooked white rice, cooked wild rice, sliced mushrooms, drained

eggs lightly beaten, chicken flavored rice mix, chicken shredded cooked, asian stir fry frozen vegies thawed, bamboo shoots drained, soy sauce, sesame oil, scallions chopped

free-range chicken, cut into 8 pieces and patted dry, kosher salt plus more to taste, freshly ground black pepper to taste, unsalted butter, ribs celery, trimmed, diced, leeks, light green and white part only, diced, carrots, diced, flat-leaf parsley plus 3 tbsp finely chopped flat- leaf parsley leaves, fresh thyme, bay leaf, homemade or low-sodium chicken broth, converted long grain rice , cooked according to package instructions

chicken broth, water, soy sauce, dry sherry, dark brown sugar, rice vinegar, two 3-inch cinnamon sticks, star anise, crushed lightly with the flat side of a heavy knife, fresh gingerroot , each about the size of a quarter, flattened with the flat side of a heavy knife, scallions , flattened with the flat side of a heavy knife, plus 1/4 cup minced scallion, chicken wings (about 10), vegetable oil for deep-frying, cornstarch dissolved in 1 tbsp water, cooked rice as an accompaniment

cream of chicken soup, milk, mayonnaise, cooked white rice, chopped cooked chicken, frozen green pea, chopped onion, chopped green bell peppers or 1/2 cup red bell pepper, shredded cheddar cheese, divided, sheet frozen puff pastry, thawed, egg white, lightly beaten

instant brown rice, uncooked, fat-free reduced-sodium chicken broth, frozen chopped broccoli, thawed, drained, kraft shredded low-moisture part-skim mozzarella cheese, kraft light ranch reduced fat dressing, eggs, lightly beaten