189135 light chicken alfredo soup lower Recipes

chicken breasts, onions, garlic cloves, yellow hominy, white hominy, dried red chile pods (mild ), lemon , juice of, garlic powder, onion powder, chili powder, ground cumin, salt, black pepper, head iceberg lettuce, tortilla chips

chicken thighs, water, ghee (see recipe) or 1 tsp butter, garlic cloves, peeled and minced, yellow onion, medium, peeled and chopped, celery ribs, chopped, carrots, chopped, turmeric, coriander seed, ground, red pepper flakes, cumin, ground, cardamom, ground, dried ginger, ground, salt, chopped fresh coriander, fresh ground pepper

chicken stock, scotch bonnet peppers, diced very fine, garlic cloves, mashed

chicken breasts, margarine, onion, diced, garlic clove, chopped, flour, seasoning salt, paprika, sour cream, cumin, green chilies

chicken breasts, water, crushed tomatoes, chunky salsa, chili powder (to taste), cumin (to taste)

chicken, onion, diced finely, sour cream, egg yolks, parsley, lemon juice, salt, pepper

chicken breasts, water, sweet onion, finely chopped, diced tomatoes, frozen mixed vegetables, frozen succotash (lima beans and corn), frozen peas and corn, sugar, potatoes, peeled and cubed 3/4 to 1 inch, salt ((or to taste), pepper

chicken stock , home made or store bought, diced onion, diced celery, minced garlic, dried egg noodles, cooked to al dente, chopped fresh tarragon leaves, chopped fresh parsley leaves, lemon halves, for serving

fresh shiitake mushrooms, chicken stock or fat-free, lower-sodium chicken broth, peeled fresh ginger, garlic cloves, crushed, green onion , cut into 2-inch pieces, star anise, dried udon noodles (thick japanese wheat noodles), canola oil, minced peeled fresh ginger, garlic clove, minced, sake (rice wine) or sherry or dry white wine, shredded cooked chicken breast (about 8 oz), lower-sodium soy sauce, honey, kosher salt, diagonally cut green onions

chicken breast halves, cubed, taco seasoning, black beans, drained, rotel tomatoes & chilies, salsa, tomato sauce, tortilla chips (optional), shredded taco cheese (optional), sour cream (optional)

chicken drumsticks and thighs, carrots, peeled - divided use, onion, quartered, celery rib, cut into 4 pieces, salt, bay leaves, whole peppercorns, water, swiss chard, pastina, (tiny pasta such as orzo or acini di peppe), zucchini, cut into 1/2-inch cubes, freshly grated parmesan cheese

chicken thighs, black beans, rotel tomatoes, water, ranch style beans, taco seasoning packet, ranch seasoning packet, garlic, cheddar or jack cheese

chicken breast halves, black beans undrained, mexican stewed tomatoes or rotel tomatoes, salsa (mild, medium or hot ), chopped green chilies, tomato sauce, grated cheese, tortilla chips

chicken breasts, yellow onion, medium diced, taco seasoning, hidden valley ranch seasoning low sodium, red kidney beans low sodium, white beans low sodium, black beans, vegetarian baked beans, rotel, corn no salt added

chopped broccoli, chopped carrot, chopped onion, red bell pepper, diced, garlic clove, minced, chicken broth, cooked chicken, diced, fresh basil, snipped, alfredo sauce, grated fresh parmesan cheese (optional)

all-purpose flour, salt, seasoned pepper, chicken cutlets, olive oil, white wine, fresh parsley sprig, light refrigerated alfredo sauce, fresh parsley, white wine, reduced-fat sour cream, garlic clove, sliced, fresh linguine

extra-virgin olive oil, sliced fresh white mushrooms, fresh or frozen chopped onion (about 1 medium-large yellow onion), garlic clove, minced, dried marjoram, crumbled, dried thyme, crumbled, freshly ground black pepper, carved , fully cooked chicken breast, prepared alfredo sauce (from the refrigerator counter; use light or reduced-fat, if you like), dry marsala , sherry, or white wine, frozen asparagus cuts (do not thaw but do separate into individual pieces), al dente make-ahead rice, reheated , recipe follows, water, uncooked converted white rice (no substitute)