12 light cauliflower mashed Recipes

cauliflower, egg beaters, light sour cream, parmesan cheese

cauliflower, light cream cheese, butter, salt, pepper, cayenne, prepared horseradish

water, head cauliflower, separated into florets, garlic clove, peeled, light mayonnaise, salt, chopped fresh basil leaf

cauliflower florets (about 6 cups), butter, garlic cloves, minced, evaporated milk, tub-style light cream cheese, salt, black pepper

head fresh cauliflower, roasted carrot puree ** (or 3-4 medium/large carrots boiled), instant mashed potatoes (i used betty crocker brand, cheesy roasted garlic), shallot, finely grated, butter, light sour cream, light cream cheese, salt & pepper to taste

cauliflower (or half a large 1, 0), onion bouillon granules (onion stock powder in nz & australia, 0), light cream cheese

head cauliflower (cut in bite size pieces, i remove the thick stems ), parsnips (peeled and chopped ), onion, fine chopped, garlic, minced, butter, heavy cream (light cream or even milk will work, just not as creamy), salt, pepper, italian seasoned breadcrumbs, parmesan cheese, butter

low sodium chicken broth, head cauliflower, light cream cheese, green onions, chopped, parsley, garlic cloves, chopped, salt, reduced-fat colby-monterey jack cheese

head cauliflower, washed and broken into florets (about 4 cup), light ranch dressing, nonfat milk, butter or 1 tbsp margarine, salt