11 light cajun cream sauce Recipes

hot sauce, divided, catfish fillets, cajun seasoning (such as luzianne ), yellow cornmeal, light sour cream, salt, lemon, cut into wedges (optional), chopped fresh parsley (optional)

artichoke hearts, drained and chopped, eggs, lightly beaten, chopped red bell pepper, chopped green onions, soft breadcrumbs, lightly packed, mayonnaise, whipping cream, fresh lemon juice, dijon mustard, salt, worcestershire sauce, cajun remoulade

onion, finely diced, olive oil, divided, minced garlic, black beans, drained and rinsed, chopped fresh cilantro, egg, lightly beaten, salt , plus more to taste, fresh ground black pepper, ground cumin, ground coriander, hot sauce, all-purpose flour, creole seasoning or 2 tbsp cajun seasoning or 2 tbsp emeril s original essence, cilantro , avocado slices, sour cream or guacamole, optional garnish

sweet butter, cooking oil, cajun spices , blackening, jumbo shrimp, coarse ground grits, heavy cream, whole milk, water, butter, cream cheese, salt and pepper, sweet white corn (cooked ), heavy cream, white wine (chablis works well), sweet butter, cold and cut into 1-inch cubes, salt and pepper

light sour cream, diced green chilies, green onions, chopped, chopped fresh cilantro, ground cumin, chili powder or 2 tsp cajun seasoning, black pepper, diced cooked chicken, grated 2% cheddar cheese, flour tortillas, light cream cheese , cut lengthwise into 8 strips, mild picante sauce or 1 (24 oz) bottle salsa, chopped fresh cilantro (optional)

ears fresh corn or 2 1/2 cups frozen corn, thawed, butter, divided, canola oil, onion, minced, sugar, tabasco sauce, chicken broth, heavy cream, egg, lightly beaten

artichoke hearts, drained and chopped, eggs, lightly beaten, chopped red bell pepper, chopped green onions, soft breadcrumbs, lightly packed, mayonnaise, whipping cream, fresh lemon juice, dijon mustard, salt, worcestershire sauce, cajun remoulade

nonfat plain yogurt, low-fat cream cheese (aka light cream cheese or neufchatel cheese), dijon mustard, anchovy paste, lemon juice, dried thyme, worcestershire sauce, salt, black pepper, hot sauce, lump crabmeat, shell pieces removed, minced red bell pepper, minced green bell pepper, minced green onion

marinated artichoke hearts, drained and chopped, light mayonnaise (i use hellmans light), boneless skinless chicken breasts, dijon mustard, red pepper flakes, onion, diced, diced tomatoes with onion and garlic, drained and juice squeezed, reserve juice, swiss cheese, shredded, fresh lemon juice (i use the end of a small lemon), penne pasta, pepper, cajun spices, half & half light cream, hot sauce, peas, thawed, parmesan cheese