25 light cajun cream Recipes

all-purpose flour, yellow cornmeal, baking powder, all that jazz seasoning, salt, cooked crawfish tail meat, coarsely chopped (about 9 oz), shredded sharp cheddar cheese, low-fat buttermilk, butter, melted, egg white, lightly beaten, egg, lightly beaten, cream-style corn

lamb backstraps, sliced into strips, light sour cream, ranch dressing, fresh coriander, chopped, garlic cloves, crushed

hot sauce, divided, catfish fillets, cajun seasoning (such as luzianne ), yellow cornmeal, light sour cream, salt, lemon, cut into wedges (optional), chopped fresh parsley (optional)

boneless skinless chicken breasts (1lb), fresh linguine, blackening seasoning (or cajun seasoning ), extra virgin olive oil, green onion, light cream, sun-dried tomato, chopped coarsely (not packed in oil), garlic, minced (or 2 tsp garlic powder), chicken broth, parmesan cheese, shredded

artichoke hearts, drained and chopped, eggs, lightly beaten, chopped red bell pepper, chopped green onions, soft breadcrumbs, lightly packed, mayonnaise, whipping cream, fresh lemon juice, dijon mustard, salt, worcestershire sauce, cajun remoulade

dry pasta, your choice, chicken breast, light cream, cornflour , more if needed

flour, cornmeal, baking powder, salt, crawfish tail meat, cooked and coarsely chopped (about 9 oz), cheddar cheese, shredded, low-fat buttermilk, butter, melted, egg white, lightly beaten, egg, lightly beaten, cream-style corn

heavy cream (to decrease fat intake, use a 1/2 pint of light cream and 1/2 pint of ), chopped fresh basil, chopped fresh thyme, salt, black pepper, crushed red pepper flakes, white pepper, sliced green onion, chopped fresh parsley, shrimp, cleaned and deveined, bay scallop, grated swiss cheese, parmesan cheese

sweet butter, cooking oil, cajun spices , blackening, jumbo shrimp, coarse ground grits, heavy cream, whole milk, water, butter, cream cheese, salt and pepper, sweet white corn (cooked ), heavy cream, white wine (chablis works well), sweet butter, cold and cut into 1-inch cubes, salt and pepper

light cream cheese, softened, nonfat plain yogurt, fat-free cottage cheese, paprika, ground red pepper, garlic powder, thyme, crabmeat, drained, fine chopped green pepper, chili pepper , as garnish if desired, bread or cracker

light sour cream, diced green chilies, green onions, chopped, chopped fresh cilantro, ground cumin, chili powder or 2 tsp cajun seasoning, black pepper, diced cooked chicken, grated 2% cheddar cheese, flour tortillas, light cream cheese , cut lengthwise into 8 strips, mild picante sauce or 1 (24 oz) bottle salsa, chopped fresh cilantro (optional)

russet potatoes, baked, low-fat cheddar cheese, finely shredded, low-fat swiss cheese, finely shredded, cayenne pepper (optional), paprika, reduced-sodium bacon or 4 slices turkey bacon, fried crisp and crumbled, green onion, sliced (scallions), low-fat sour cream (cabot light preferred)

ears fresh corn or 2 1/2 cups frozen corn, thawed, butter, divided, canola oil, onion, minced, sugar, tabasco sauce, chicken broth, heavy cream, egg, lightly beaten

artichoke hearts, drained and chopped, eggs, lightly beaten, chopped red bell pepper, chopped green onions, soft breadcrumbs, lightly packed, mayonnaise, whipping cream, fresh lemon juice, dijon mustard, salt, worcestershire sauce, cajun remoulade

nonfat plain yogurt, low-fat cream cheese (aka light cream cheese or neufchatel cheese), dijon mustard, anchovy paste, lemon juice, dried thyme, worcestershire sauce, salt, black pepper, hot sauce, lump crabmeat, shell pieces removed, minced red bell pepper, minced green bell pepper, minced green onion

boneless skinless chicken breasts, limes , juice of, liquid smoke, pepper , to taste, cumin, paprika, garlic clove, minced, light sour cream, salsa, dill, cajun spices, shredded colby-monterey jack cheese, vegetable oil

lightly packed fresh parsley, onion, chopped, low-fat sour cream, fat-free buttermilk, lemon juice, honey, cajun seasoning (i use tony s), ground coriander, crushed red pepper flakes, garlic cloves, chopped, green cabbage leaves (about 1 large head ), chicken broth, cooked rice, extra lean ground beef, egg whites or 1/4 cup cholesterol free fat-free liquid egg product, grated lemon peel, ground cumin, pepper, cajun seasoning (i use tony s), parsley sauce

marinated artichoke hearts, drained and chopped, light mayonnaise (i use hellmans light), boneless skinless chicken breasts, dijon mustard, red pepper flakes, onion, diced, diced tomatoes with onion and garlic, drained and juice squeezed, reserve juice, swiss cheese, shredded, fresh lemon juice (i use the end of a small lemon), penne pasta, pepper, cajun spices, half & half light cream, hot sauce, peas, thawed, parmesan cheese