47 light black bean tomato cilantro lime Recipes
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tomato (cored, seeded, and chopped ), frozen lima beans and10 Moretomato (cored, seeded, and chopped ), frozen lima beans, hass avocado (pitted ), fresh lime juice, reduced-fat mayonnaise, salt, cilantro (minced ), jalapeno (stemmed, seeded, and minced ), shallot (minced ), garlic clove (minced ), cumin, black pepper30 min, 12 ingredients
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rotini pasta, light olive oil, fresh lime juice and16 Morerotini pasta, light olive oil, fresh lime juice, cayenne , to taste, ground cumin, salt, dried cilantro, garlic cloves, crushed, salsa , to taste, white wine vinegar, whole kernel corn (can, frozen or fresh ), black beans, drained and rinsed, green bell pepper, diced, red bell pepper, diced, fresh cilantro leaves , rough chopped, tomatoes, halved, black olives, sliced, red onion, avocado, sliced30 min, 19 ingredients
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canola oil or 1 tbsp vegetable oil and16 Morecanola oil or 1 tbsp vegetable oil, jalapeno peppers, seeded and finely chopped, red bell peppers or 1 green bell peppers or 1 yellow bell pepper, seeded and chopped, red onion, chopped, garlic cloves, chopped, black beans, drained and rinsed, ground cumin, ground coriander, salt, pepper, fired-roasted diced tomatoes (or chunky-style crushed tomatoes), brown sugar, worcestershire sauce (or vinegar), lime, crusty rolls, split and lightly toasted, dill pickles, chopped, fresh cilantro leaves, chopped43 min, 17 ingredients
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uncooked orzo and16 Moreuncooked orzo, frozen whole-kernel corn, thawed and drained, tomatoes, quartered, green onions, sliced, black beans, rinsed and drained, low-fat buttermilk, chopped fresh cilantro, divided, fresh lime juice, light sour cream, canola mayonnaise, chili powder, kosher salt, black pepper, ground red pepper, garlic cloves, crushed, peeled avocado, cut into 8 wedges, chopped fresh parsley17 ingredients
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quinoa, uncooked, water, chopped tomato, chopped celery and11 Morequinoa, uncooked, water, chopped tomato, chopped celery, frozen corn , defrosted, canned black beans, rinsed and drained, red onion, thinly sliced, seedless cucumber, diced, chipotle chile in adobo, light sour cream, fresh lime juice, chili powder, cumin, fresh cilantro leaves, salt15 min, 15 ingredients
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chopped fresh cilantro, light sour cream and12 Morechopped fresh cilantro, light sour cream, minced chipotle chile , canned in adobo sauce, ground cumin, chili powder, fresh lime juice, salt, shredded romaine lettuce, chopped cooked boneless skinless chicken breasts (about 2 breasts), tomatoes, halved, diced peeled avocado, sliced red onion, black beans, rinsed and drained, no-salt-added corn, rinsed and drained20 min, 14 ingredients
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Mexican Layered Saladcornbread mix, chopped green chiles, light mayonnaise and12 Morecornbread mix, chopped green chiles, light mayonnaise, chopped fresh cilantro, lime juice, ground cumin, salt, head iceberg lettuce, shredded, black beans, rinsed and drained, whole kernel corn, drained, reduced-fat shredded cheddar cheese, red bell pepper, chopped, green onions, chopped, tomatoes, chopped, garnish: green onion curls15 ingredients
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Na Cho Nachos (Lighter Nachos)whole-wheat flour tortillas and16 Morewhole-wheat flour tortillas, black beans, rinsed and drained, low-fat spicy pepper jack cheese, shredded, green onions , sliced on an angle, tomato, diced, taco seasoning, nonfat greek yogurt or light sour cream, guacamole, juice of lime wedge, cilantro, avocado, garlic clove, jalapeno, seeded, onion, cilantro leaves, lime, juiced, salt16 min, 17 ingredients
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Lucky Seven (Healthy 7 Layer Dip)black beans, rinsed and drained and19 Moreblack beans, rinsed and drained, green onions, white part only (optional), avocados, lemon, juiced, salt, jalapeno, seeded and chopped (optional), roasted red peppers, drained and finely chopped, ricotta cheese, cilantro, cleaned and chopped, parsley, cleaned and chopped, green onions, green part only, chopped, light sour cream, taco seasoning, tomatoes, quartered, black olives, sliced, salt, pepper, red pepper flakes , optional, squeeze fresh lime juice, cilantro sprig, garnish20 ingredients
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Southwestern Cobb Salad: Lighterlight ranch salad dressing (your favorite brand ) and13 Morelight ranch salad dressing (your favorite brand ), hot sauce (your favorite ), cilantro, minced, fresh lime juice, skinless chicken breast half, olive oil, salt and pepper, romaine lettuce, chopped, frozen corn, thawed, green onions, chopped, canned black beans, drained and rinsed thoroughly, jarred roasted red pepper, diced, tomatoes, halved, tortilla chips, crushed40 min, 14 ingredients
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Jalisco-Style Tostadas (Or Sopes)raw mexican chorizo sausage, casings removed and crumbled... and18 Moreraw mexican chorizo sausage, casings removed and crumbled (we used two chorizo links), free range ground beef (ground chicken, buffalo or turkey can be substituted if you prefer), refried beans (i made homemade lightly seasoned black beans in the crock pot), masa harina, salt, water , for mixing, oil (for frying ), cotija cheese (lucky we are to have a locally made cotija!) or 1 cup queso fresco, crumbled (lucky we are to have a locally made cotija!), green cabbage (we used a combination of and butter lettuce) or 2 cups iceberg lettuce, shredded (we used a combination of and butter lettuce), mexican crema (we tried the latter! good!) or 1/2 cup sour cream mixed with 2 tsp heavy cream (we tried the latter! good!), fresh cilantro, chopped (fresh !), radishes, minced, lime, cut into small wedges, roma tomatoes, diced small (or other favorite tomatoes of your choice), cilantro, chopped, white onion, diced small, jalapeno, seeded and finely minced (i only used equivalent of 1 tbsp of jalapeno), freshly squeezed lime juice, salt and pepper, to taste35 min, 19 ingredients
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Caribbean Salmon W/ Guava Barbecue Sauce and Mango Veggie Salsavegetable oil, yellow onions, chopped and25 Morevegetable oil, yellow onions, chopped, guava paste, cut into chunks, tomato paste, apple cider vinegar, sugar (light or dark brown ), whole star anise, ground allspice, curry powder, lime juice, dark rum, olive oil , plus, extra olive oil , for greasing the baking dish, garlic cloves, finely minced, lime juice , plus, limes, cut into wedges for serving (from about 2 limes), salt, fresh ground black pepper, mangoes, peeled , fruit cut off seed and diced, red bell pepper, halved, seeded, and finely diced, green bell pepper, halved, seeded and finely diced, yellow bell pepper, halved, seeded and finely diced, red onion, halved and finely chopped, serrano chili, finely chopped (optional), chopped fresh cilantro leaves, black beans, drained and rinsed, whole side salmon1 hour 5 min, 27 ingredients
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Caribbean Salmon with Guava Barbecue Sauce and Mango Veggie Salsa (Ingrid Hoffmann)vegetable oil, yellow onions, chopped and23 Morevegetable oil, yellow onions, chopped, guava paste, cut into chunks, tomato paste, apple cider vinegar, light or dark brown sugar, whole star anise, ground allspice, curry powder, lime juice, dark rum, olive oil, plus extra for greasing the baking dish, garlic cloves, finely minced, lime juice (from about 2 limes), plus 2 limes cut into wedges, for serving, salt, freshly ground black pepper, mangoes, peeled , fruit cut off seed and diced, red bell pepper, halved, seeded, and finely diced, green bell pepper, halved, seeded and finely diced, yellow bell pepper, halved, seeded and finely diced, red onion, halved and finely chopped, serrano chile, finely chopped , optional, chopped fresh cilantro leaves, black beans, drained and rinsed, whole side salmon (about 3 1/2 to 4 lb)1 hour 5 min, 25 ingredients
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Caribbean Salmon with Guava Barbecue Sauce and Mango Veggie Salsa (Ingrid Hoffmann)vegetable oil, yellow onions, chopped and23 Morevegetable oil, yellow onions, chopped, guava paste, cut into chunks, tomato paste, apple cider vinegar, light or dark brown sugar, whole star anise, ground allspice, curry powder, lime juice, dark rum, olive oil, plus extra for greasing the baking dish, garlic cloves, finely minced, lime juice (from about 2 limes), plus 2 limes cut into wedges, for serving, salt, freshly ground black pepper, mangoes, peeled , fruit cut off seed and diced, red bell pepper, halved, seeded, and finely diced, green bell pepper, halved, seeded and finely diced, yellow bell pepper, halved, seeded and finely diced, red onion, halved and finely chopped, serrano chile, finely chopped , optional, chopped fresh cilantro leaves, black beans, drained and rinsed, whole side salmon (about 3 1/2 to 4 lb)1 hour 5 min, 25 ingredients
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Caribbean Salmon with Mango-Veggie Salsa and Guava Barbecue Sauce (Ingrid Hoffmann)vegetable oil, yellow onions, chopped and23 Morevegetable oil, yellow onions, chopped, guava paste, cut into chunks, tomato paste, apple cider vinegar, light or dark brown sugar, whole star anise, ground allspice, curry powder, lime juice, dark rum, olive oil, plus extra for greasing the baking dish, garlic cloves, finely minced, lime juice (from about 2 limes), plus 2 limes cut into wedges for serving, salt, freshly ground black pepper, mangoes, peeled, seeded and diced, red bell pepper, halved, seeded, and finely diced, green bell pepper, halved, seeded and finely diced, yellow bell pepper, halved, seeded and finely diced, red onion, halved and finely chopped, serrano chile, finely chopped , optional, chopped fresh cilantro leaves, black beans, drained and rinsed, whole side salmon , 3 1/2 to 4-lb1 hour 10 min, 25 ingredients
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Big Breakfast Burritos (Emeril Lagasse)olive oil, crumbled chorizo sausage and29 Moreolive oil, crumbled chorizo sausage, poblano pepper, stemmed, seeded and sliced into 1/4-inch strips, unsalted butter, eggs, heavy cream, essence , recipe follows, salt, fresh ground black pepper, flour tortillas, lightly toasted and kept warm until ready to use, monterey jack cheese, divided, cooked black beans, divided, cooked yellow rice, divided, sour cream, divided, salsa , recipe follows, pickled jalapenos , for serving, paprika, salt, garlic powder, black pepper, onion powder, cayenne pepper, dried oregano, dried thyme, tomatoes, about 2 1/2 lb, seeded and roughly chopped, chopped white onions, minced garlic, serrano peppers, stems and seeds removed, minced, chopped fresh cilantro leaves, fresh lime juice, salt1 hour 5 min, 31 ingredients
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Taco Saladcorn tortillas, canola or olive oil, kosher salt and12 Morecorn tortillas, canola or olive oil, kosher salt, chili powder, ground round or extra-lean ground beef, jarred chunky-style salsa, black beans, rinsed and drained, chopped romaine lettuce (about 10 oz), chopped fresh cilantro, grape tomatoes, halved, lime juice, light sour cream, shredded cheddar (2 percent milk), avocado, thinly sliced, green onions, thinly sliced (1/4 cup)15 ingredients
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Latin Chicken Wrapsground chicken breast, jalapeno pepper, seeded and minced and17 Moreground chicken breast, jalapeno pepper, seeded and minced, cilantro leaf, chopped, garlic cloves, finely chopped, ground cumin, chili powder, shredded monterey jack cheese or 1 cup cheddar cheese, salt and pepper, extra virgin olive oil, divided, extra virgin olive oil, divided, limes , juice and zest of, dijon mustard, black beans, drained , thoroughly rinsed, then thoroughly dried spread out on a kitchen towel to absorb the water, ripe plum tomatoes, lightly seeded and roughly chopped, red onion, chopped, head iceberg lettuce, thinly shredded, ripe avocados, skin and pit removed, flesh chopped into large bite-size pieces, whole wheat tortillas, corn tortilla chips , to serve alongside any color you like25 min, 19 ingredients
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