135 light beans tomato broth Recipes

fat-free , lower-sodium organic vegetable broth or chicken broth, uncooked pearl barley, frozen whole-kernel corn, chopped green onions, fresh lime juice, ground cumin, chili powder, ground red pepper, lower-sodium black beans, rinsed and drained, diced tomatoes and green chiles, undrained, garlic clove, minced, chopped fresh cilantro, flour tortillas, shredded reduced-fat sharp cheddar cheese (about 3/4 cup), sliced curly leaf lettuce, bottled salsa, light sour cream, chopped fresh cilantro (optional)

vegetable oil, onion, chopped fine (about 2 cups), garlic clove, minced, chicken broth, apple cider vinegar, ketchup, corn syrup, molasses, brown sugar, tomato paste, hot sauce (recommended got the 2bleu s ), ground mustard, lemon juice, root beer, kosher salt, black pepper, light brown sugar, paprika, salt, black pepper, garlic powder, onion powder, cayenne pepper, spareribs (1 full rack st louis style ribs), hickory chips, baked beans (recommended rock & roll bbq pit style beans for the crock pot)

dried ancho chiles, stemmed and seeded, water, olive oil, chopped yellow onion, garlic cloves, sliced, kosher salt, organic vegetable broth, chopped fresh oregano, no-salt-added tomato paste, ground cumin, fresh lime juice, ground red pepper, black beans, rinsed and drained, preshredded reduced-fat 4-cheese mexican-blend cheese, divided, sliced green onions, divided, corn tortillas, light sour cream

venison or 2 lbs beef, ground, venison or 2 lbs beef, cubed, hot italian sausage link, garlic, minced, worcestershire sauce, chili powder, light brown sugar, parsley, oregano, cumin, salt, pepper, onion, diced, green pepper, diced, crushed tomatoes, tomato paste, chipotle chiles in adobo, diced green chilies, kidney beans, chicken broth, vegetable oil, dark beer

boneless chicken breasts, red bell pepper, green bell peppers, tomatoes, onions, garlic cloves, cilantro, grain rice, tomato, cubes (from can), chicken broth, cumin, cayenne pepper, black beans (from can), corn (from can), vegetable oil, flour tortillas, salt and pepper

canola oil, chopped onion, garlic cloves, minced, chickpeas (garbanzo beans), rinsed and drained, no-salt-added diced tomatoes, undrained, light coconut milk, curry powder, chopped pickled jalapeno pepper, salt, chopped fresh cilantro, hot cooked basmati rice

chunk chicken, undrained, chili beans, drained, mexican-style stewed tomatoes, sliced jalapeno peppers, onion, chopped, green bell peppers, seeded and chopped, chili powder, ground cumin, water , or as needed, chicken broth, salt to taste

ground beef, light red kidney beans, drained, dark red kidney beans, drained, diced tomatoes, stewed tomatoes, yellow onion, diced, garlic, finely minced, red pepper, coarsely chopped, thyme, divided, red pepper flakes, divided, chili powder, divided, steak rub (yes, steak !, recipe follows), beef broth, kosher salt, divided, light brown sugar, butter, evoo (extra virgin olive oil), steak rub, big book of grilling ), black peppercorns, mustard seeds, paprika, granulated garlic, kosher salt, light brown sugar, cayenne pepper

oricchette pasta (little ears or bow tie would work fine or small shells), pancetta, diced, onion, medium and finely chopped, cannellini beans, drained and rinsed (1 1/2 cans), tomatoes (lightly seeded and chopped ), baby spinach (1 bag of fresh spinach), minced garlic, red pepper flakes (adjust as to how much heat you want), dry white wine (chardonney or chablis), chicken broth, parsley, chopped, kosher salt, black pepper, olive oil , to (1 to saute the vegetables, 2 for the spinach), butter, grated parmesan cheese, olive oil

red beans, brown rice (instant ), extra light olive oil, onion, chopped, bell peppers or 2 fresh garden banana peppers, chopped, garlic cloves, chopped, lean ground beef, carrot, diced tomatoes, ground cumin, cayenne pepper, dried basil, chicken broth (optional), water, salt, pepper

extra virgin olive oil, vidalia onions, chopped, purple eggplant, peeled and cut into 1-inch pieces, zucchini, cut into 1-inch-length pieces, garlic cloves, chopped, white beans, drained and lightly rinsed, diced tomatoes, herbes de provence, salt, vegetable broth or 2 -3 cups water, salt & freshly ground black pepper

green tea leaves, salt, udon noodles, fresh ground black pepper, mirin (optional) or 1 tbsp sugar (optional), chopped tomato , added to the broth as it simmers (optional), cayenne (optional) or 1 -2 pinch other ground dried chile, added to the broth as it simmers (optional), cubed tofu , added to the broth when the noodles are nearly finished cooking (optional), precooked small bean , added to the broth when the noodles are nearly finished cooking (like soybeans, adzuki, edamame, or mung) (optional), scrambled eggs , added to the broth when the noodles are nearly finished cooking (optional), grated peeled fresh ginger , added to the broth as it simmers (optional), sheets nori, lightly toasted and cut into 1-inch strips, for garnish (optional), sesame seeds , used as a garnish (optional), black mustard seeds (to garnish ) (optional), nuts , like pistachios, cashews (optional) or 2 tbsp hazel , toasted and used as a garnish (optional), dab wasabi paste (to garnish ) (optional), sliced onion , added to the broth as it simmers or as a garnish (optional), handful of julienned cucumber , added to the broth as it simmers or as a garnish (optional), shredded lettuce (optional) or 1 -2 cup cabbage, added to the broth as it simmers or as a garnish (optional), mung bean sprouts , added to the broth as it simmers or as a garnish (optional), candied ginger , added to the broth as it simmers or as a garnish (omit the mirin or sugar) (optional)

low-sodium chicken broth, tomato paste, light brown sugar, molasses, honey mustard, barbecue seasoning blend, garlic, chopped, dry navy beans, rinsed and picked over, onion, halved, chicken-apple sausages , each halved lengthwise, cider vinegar, worcestershire sauce, pickled peppers , sliced scallions and/or sour cream, for garnish (optional)

stew meat, browned, ground beef, browned, ground pork, browned, bacon , cooked but not crisp, onion, chopped, celery ribs, chopped, kidney beans, 1 dark 1 light red, tomato puree, chunky salsa, diced tomatoes, undrained, condensed beef broth, water, chili powder, worcestershire sauce, dried basil, ground cumin, steak sauce, garlic powder, ground coriander, dried oregano, cayenne, salt, pepper, brown sugar, browning sauce

extra-virgin olive oil, onion, diced, stalks celery, diced, garlic , smashed, salt, white fish bones , such as cod, shrimp shells, bay leaves, thyme sprigs, extra-virgin olive oil, onion, sliced, fennel bulb, sliced thin, reserve fronds for garnish, celery stalks , sliced thin on the bias, kosher salt, garlic, sliced thin, crushed red pepper, white wine, light fish stock, saffron, italian plum tomatoes, crushed or pureed, bundle thyme, bay leaves, extra-virgin olive oil, cleaned cod fillets, cut into 4 pieces, kosher salt, littleneck clams, basic tomato broth, shrimp, shelled and deveined , reserve shells for stock, cooked cannellini beans, escarole leaves, ciabatta , cut into 4 (3/4-inch) thick slices, garlic clove, high quality extra-virgin olive oil

light italian dressing, onion, chopped, green bell peppers, chopped, celery, chopped, frozen vegetables, diced tomatoes, canned, red kidney beans, canned, frozen spinach, chicken broth, garlic , pepper, basil and oregano to taste

light pork sausage, onion finely chopped, zucchini finely chopped, carrot finely chopped, celery finely chopped, salt divided, garlic minced, tomato paste, ground red pepper, fat free chicken broth divided, cannellini beans rinsed, drained & divided, half-and-half, fresh rosemary chopped, ground black pepper, grated parmesan cheese, ground black pepper

chicken broth, water, raw boneless chicken breast, diced, diced potatoes, diced onions, diced carrots, diced celery, canned butter beans, canned black beans, canned light red kidney beans, canned navy beans, canned black-eyed peas, canned chick-peas or 16 oz garbanzo beans, canned veg-all or 15 oz mixed vegetables, canned italian-style diced tomatoes or 32 oz fire-roasted tomatoes, canned of ro-tel diced tomatoes and green chilies, instant barley, canned tomato paste, tomato sauce, italian spices or 1 tbsp oregano, sugar, salt & pepper, tabasco sauce (optional)