302 light beans broth Recipes
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olive oil, chopped onion, thick) slices carrot and17 Moreolive oil, chopped onion, thick) slices carrot, curry powder, brown sugar, grated peeled fresh ginger, garlic cloves, minced, serrano chile, seeded and minced, cooked chickpeas (garbanzo beans), cubed peeled baking potato, diced green bell pepper, cut green beans, salt, black pepper, ground red pepper, diced tomatoes, undrained, vegetable broth, fresh baby spinach, light coconut milk, lemon wedges20 ingredients
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olive oil and17 Moreolive oil, boneless skinless chicken breasts, skinless , cut into 3/4 inch pieces, diced onions, diced green bell pepper, chili powder, dried cilantro, chopped jalapeno peppers, pressed garlic, chicken broth, garbanzo beans, drained, light red kidney beans, drained, diced tomatoes, tomato sauce, lime juice, sour cream, diced onion, cheddar cheese, tortilla chips45 min, 18 ingredients
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pearl barley, water, short-grain brown rice, bulgur and17 Morepearl barley, water, short-grain brown rice, bulgur, light olive oil, ancho chilies or 3 dried mulato chiles, stemmed, seeded and broken into 2-inch pieces, onion, thinly sliced, garlic cloves, halved, low sodium chicken broth or 2 quarts vegetable broth, canned diced tomatoes, fresh cilantro stems , plus, chopped fresh cilantro, ground allspice, kosher salt, fresh ground black pepper, shiitake mushroom , stems discarded, caps thinly sliced, black beans, drained and rinsed, carrot, finely diced, zucchini, finely diced, parsnip, finely diced, salted roasted pumpkin seeds1 hour 30 min, 21 ingredients
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salt (or more ), ground chuck (no subs) and21 Moresalt (or more ), ground chuck (no subs), vegetable oil (i used canola), onions, chopped fine (about 2 cups), garlic cloves, minced (about 2 tsp, i used 3), chili powder, dried oregano, cocoa, ground cinnamon, cayenne pepper, ground allspice, ground black pepper, low sodium chicken broth (i used 1 14 oz. can, it was a bit short of 2 cups), water, cider vinegar, dark brown sugar (i used light brown sugar), tomato sauce, hot pepper sauce (i used 1 tsp), salt, spaghetti, cooked, drained and tossed with 2 tbsp of butter, sharp cheddar cheese, grated, red kidney beans, drained, rinsed and warmed, white onion, chopped fine31 min, 23 ingredients
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chicken broth, cornstarch, dry sherry, light soy sauce and13 Morechicken broth, cornstarch, dry sherry, light soy sauce, black bean sauce, cooking oil, ground pork, garlic cloves, minced, red pepper, cubed, fresh white mushroom, quartered, celery, sliced, pea pods, green onions, thinly sliced, chinese egg noodles, boiling water, cooking oil, light soy sauce40 min, 17 ingredients
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free range eggs and14 Morefree range eggs, apple cider vinegar or 1 tsp any other light vinegar, water, chicken broth or 4 tbsp vegetable broth, black beans, drained, onion, minced, garlic cloves, chopped, ground cumin, red chili powder, chopped fresh cilantro, salt, pepper, salsa (prepared ), shredded romaine lettuce, avocado, cubed30 min, 15 ingredients
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sweet potato , scrubbed, light coconut milk and7 Moresweet potato , scrubbed, light coconut milk, vegetable broth or 2 1/4 cups chicken broth, red bell pepper, diced, curry powder, adzuki beans, rinsed and drained, baby spinach , coarsly chopped, mint or 1/4 cup cilantro, sea salt20 min, 9 ingredients
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frozen peas and carrots, frozen green beans, sliced celery and12 Morefrozen peas and carrots, frozen green beans, sliced celery, butter, chopped onion, all-purpose flour, salt, ground black pepper, celery seed, onion powder, chicken broth, milk, cubed cooked turkey meat - light and dark meat mixed, unbaked pie crusts1 hour 20 min, 15 ingredients
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Chunky Beef 'n' Tomato Chilidiced tomatoes with green peppers and onions and11 Morediced tomatoes with green peppers and onions, diced tomatoes with zesty mild green chiles, condensed beef broth, garlic cloves, pressed, tomato paste, chili powder, ground cumin, black pepper, ground red pepper, light kidney beans, rinsed and drained, dark kidney beans, rinsed and drained, toppings: chipotle hot sauce , shredded cheddar cheese, chopped green onions, quick creamy vegetable dip1 hour 45 min, 13 ingredients
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Low-Fat Mixed Vegetable Casserolefrozen lima beans, thawed, frozen cauliflower, thawed and11 Morefrozen lima beans, thawed, frozen cauliflower, thawed, frozen peas, thawed, frozen cut green beans, thawed, frozen whole mushrooms, thawed, butter, unsalted, all-purpose flour, dry mustard, skim milk, light and fat-free chicken broth, prepared horseradish, tabasco sauce, breadcrumbs50 min, 13 ingredients
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Pumpkin Pear Bisque With Creme Fraicheleeks, thinly sliced (white part only ) and13 Moreleeks, thinly sliced (white part only ), sweet onion, chopped, butter, flour, chicken broth, pumpkin, vanilla beans , split lengthwise or 2 tsp vanilla extract, salt, white pepper, ground nutmeg, canned pear halves, pear syrup , from canned pears, light cream, creme fraiche1 hour , 14 ingredients
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Beef and Beer Chili, Easy Crockpot Recipecanola oil and13 Morecanola oil, beef top round steak , trimmed of fat and cut into 1/4-inch cubes (such as london broil), chopped onion, garlic (minced or chopped ), paprika, chili powder, ground cumin, dried oregano flakes, mexican-style stewed tomatoes (or similar), light beer (non alcoholic beer, beef broth or water can be substituted), chopped chili pepper, finely chopped (jalapeno chili, halved and seeded (optional), low-sodium kidney beans, drained and rinsed (or pinto beans), minced onion , for serving (optional), grated reduced-fat sharp cheddar cheese (optional) or monterey jack cheese (optional)8 hour 15 min, 14 ingredients
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White Chiliboneless skinless chicken breasts, onion, chopped and13 Moreboneless skinless chicken breasts, onion, chopped, garlic powder (or equivalent fresh or dried minced garlic), vegetable oil, great northern beans, rinsed and drained, carton swanson chicken broth (light, low fat, low sodium ), chopped green chilies, mushrooms, sliced and drained, chopped, salt, ground cumin, dried oregano, pepper, cayenne pepper, light cream cheese (or neufchatel), low-fat milk , and 1/3 cup flour shaken vigorously30 min, 15 ingredients
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Laurel's Chiliground beef, onions, chopped coarse, garlic cloves, minced and21 Moreground beef, onions, chopped coarse, garlic cloves, minced, dried kidney beans , soaked overnight, diced tomatoes, undrained, beef broth, vegetable broth, french onion soup, whole kernel corn, lightly drained, bell pepper, chopped, any color, chili powder, cumin, onion powder, garlic powder, toasted minced dried onion, toasted minced dried garlic, black pepper, cayenne pepper, red pepper flakes, bay leaves, unsweetened cocoa powder, cinnamon, brown sugar, fresh lemon juice2 hour 30 min, 24 ingredients
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Shrimp In Lobster Sauceshrimp completely shelled and22 Moreshrimp completely shelled, tails removed, cleaned and blotted dry, ts finely chopped ginger root, scallions, finely chopped, tb thin soy sauce, tb chinese rice wine, dry sherry, ts sugar, salt, chicken broth, tb cornstarch , dissolved in, tb chicken broth, (cold ), egg, beaten with, tb coarsely chopped garlic, marinade, egg white, lightly beaten, ts cornstarch, peanut oil for deep-frying, sauce, pork, coarsely ground, tb peanut oil, tb chinese fermented black beans, ts sesame oil15 min, 23 ingredients
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Crazy Easy Healthy Soupchicken broth, diced tomatoes, lightly drained and7 Morechicken broth, diced tomatoes, lightly drained, great northern or cannellini beans, lightly drained, diced onion, garlic clove, smashed, turkey bacon, uncooked, chopped small, about 3 or 4 inches of a really smokey precooked sausage (holsteiner, kielbasa, etc) cut into thin slices, siracha sauce or a dash or two of tobasco (i prefer the siracha)9 ingredients
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Stir-Fried Noodles and Beefdried black mushrooms and18 Moredried black mushrooms, beef sirloin (boneless ) or 1 lb round steak (boneless), vegetable oil, cornstarch, light soy sauce, white pepper, noodles (rice stick), bean sprouts, pea pods, green onions (with tops ), vegetable oil, gingerroot, finely chopped, garlic, finely chopped, vegetable oil, bamboo shoot, shredded (canned ), chili paste, sugar, chicken broth, soy sauce (light or dark )51 min, 19 ingredients
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Mindless Meatball Minestronechicken broth, beef broth, frozen meatballs and6 Morechicken broth, beef broth, frozen meatballs, frozen mixed vegetables, stewed tomatoes, elbow macaroni, light red kidney beans, drained and rinsed, grated parmesan cheese30 min, 9 ingredients
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