302 light beans broth Recipes
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canola oil, ground turkey (lean), salt and pepper and9 Morecanola oil, ground turkey (lean), salt and pepper, onion, chopped, jalapenos, seeded and minced, ground cumin, tomato sauce, cannellini beans, drained and rinsed, chicken broth, water, chopped cilantro (to garnish ), light sour cream (to garnish )50 min, 12 ingredients
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peeled cubed sweet potatoes, salt and12 Morepeeled cubed sweet potatoes, salt, canola oil or 2 tsp other vegetable oil or 2 tsp broth, diced onions, garlic cloves, minced (or pressed ), minced fresh green chili pepper, ground cumin, ground coriander, cooked black beans (three 15-oz cans, drained), lightly packed cilantro leaf, fresh lemon juice, salt, flour tortillas, fresh salsa1 hour 5 min, 14 ingredients
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fat-free , lower-sodium organic vegetable broth or chicke... and17 Morefat-free , lower-sodium organic vegetable broth or chicken broth, uncooked pearl barley, frozen whole-kernel corn, chopped green onions, fresh lime juice, ground cumin, chili powder, ground red pepper, lower-sodium black beans, rinsed and drained, diced tomatoes and green chiles, undrained, garlic clove, minced, chopped fresh cilantro, flour tortillas, shredded reduced-fat sharp cheddar cheese (about 3/4 cup), sliced curly leaf lettuce, bottled salsa, light sour cream, chopped fresh cilantro (optional)18 ingredients
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skinless, boneless chicken thighs, ground cumin and10 Moreskinless, boneless chicken thighs, ground cumin, ground black pepper, olive oil, refrigerated classico light creamy alfredo pasta sauce, white kidney beans (cannellini), rinsed and drained, reduced sodium chicken broth, chopped red onion, diced green chile peppers, garlic, minced, shredded sharp cheddar cheese or monterey jack cheese (optional), fresh parsley leaves (optional)35 min, 12 ingredients
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vegetable oil, onion, chopped fine (about 2 cups) and24 Morevegetable oil, onion, chopped fine (about 2 cups), garlic clove, minced, chicken broth, apple cider vinegar, ketchup, corn syrup, molasses, brown sugar, tomato paste, hot sauce (recommended got the 2bleu s ), ground mustard, lemon juice, root beer, kosher salt, black pepper, light brown sugar, paprika, salt, black pepper, garlic powder, onion powder, cayenne pepper, spareribs (1 full rack st louis style ribs), hickory chips, baked beans (recommended rock & roll bbq pit style beans for the crock pot)3 hour 30 min, 26 ingredients
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Thai Black Bean and Pumpkin Soupblack beans, drained and rinsed, pack pumpkin and6 Moreblack beans, drained and rinsed, pack pumpkin, reduced-sodium chicken broth, canned light coconut milk, curry powder, ground coriander, canned flaked coconut, cilantro, for garnish20 min, 8 ingredients
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Quick Skillet Red Beans and Ricesmoked turkey sausage, thinly sliced, celery ribs, chopped and10 Moresmoked turkey sausage, thinly sliced, celery ribs, chopped, green bell pepper, chopped, red bell pepper, chopped, sweet onion, chopped, garlic cloves, minced, light kidney beans, drained and rinsed, chicken broth, hot cooked long-grain rice, hot sauce (optional), garnish: finely chopped green onions , finely chopped red onion26 min, 12 ingredients
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Italian Pasta and Beans With Leekolive oil, onion, diced, minced garlic and12 Moreolive oil, onion, diced, minced garlic, celery ribs, minced, diced leek, the white part & light green, diced tomatoes, white beans, vegetable broth, fresh parsley, minced, bay leaf, dried oregano, cayenne, ground black pepper, angel hair pasta, salt , as needed1 hour , 15 ingredients
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Pork Cabbage, Potato and Bean Soupolive oil and15 Moreolive oil, boneless pork loin chops, cut into 1/2 cup pieces, onion, diced, celery, diced, green pepper, diced, chicken broth, low sodium, diced tomatoes, garlic, chopped, marjoram, dried, thyme, dried, paprika, salt, black pepper, potatoes, diced, light kidney beans, drained, coleslaw mix11 min, 16 ingredients
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Stove Top Baked Beans from Scratchbacon, diced, vidalia onion, diced, garlic, minced and7 Morebacon, diced, vidalia onion, diced, garlic, minced, dried navy beans , soaked overnight and drained, syrup, light brown sugar, ketchup, yellow mustard, chicken broth, salt and black pepper, to taste4 hour 20 min, 10 ingredients
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White Bean and Collard Greens Soupolive oil, chopped yellow onion, garlic cloves, minced and7 Moreolive oil, chopped yellow onion, garlic cloves, minced, pinot grigio or other light white wine, freshly ground black pepper, salt, shredded collard greens (about 6 oz), minced fresh thyme, fat-free , less-sodium chicken broth, great northern beans, rinsed and drained10 ingredients
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Smoky Black Beans with Grilled Lambdried black beans such as black appaloosa or black valent... and14 Moredried black beans such as black appaloosa or black valentine, chopped onions, lightly packed fresh cilantro, fresh serrano chili, stemmed, garlic, ground cumin, dried oregano, beef or lamb broth, diced smoked bacon (preferably applewood-smoked), dry red wine, tomatoes (about 3), minced fresh marjoram leaves (or 1 tsp dried marjoram), plus marjoram sprigs, balsamic vinegar, salt and pepper, lamb loin chops (about 1 1/4 in. thick each, 1 1/2 lb. total), fat trimmed15 ingredients
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Pasta With Spinach, Beans and Pancettaoricchette pasta (little ears or bow tie would work fine ... and16 Moreoricchette pasta (little ears or bow tie would work fine or small shells), pancetta, diced, onion, medium and finely chopped, cannellini beans, drained and rinsed (1 1/2 cans), tomatoes (lightly seeded and chopped ), baby spinach (1 bag of fresh spinach), minced garlic, red pepper flakes (adjust as to how much heat you want), dry white wine (chardonney or chablis), chicken broth, parsley, chopped, kosher salt, black pepper, olive oil , to (1 to saute the vegetables, 2 for the spinach), butter, grated parmesan cheese, olive oil1 hour , 17 ingredients
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Escarole And Bean Italian Wedding Soupolive oil, garlic cloves, escarole chopped and11 Moreolive oil, garlic cloves, escarole chopped, fresh spinach chopped, shredded basil, zest of 1/2 lemon, parmesan cheese , plus, xtra to grate into bowl, lean ground beef or turkey or meatloaf mix, egg lightly beaten, italian bread crumbs, orzo, cannellini beans, drained, and rinsed, chicken broth14 ingredients
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Red Beans and Rice With Veggies and Beefred beans, brown rice (instant ), extra light olive oil and13 Morered beans, brown rice (instant ), extra light olive oil, onion, chopped, bell peppers or 2 fresh garden banana peppers, chopped, garlic cloves, chopped, lean ground beef, carrot, diced tomatoes, ground cumin, cayenne pepper, dried basil, chicken broth (optional), water, salt, pepper3 hour , 16 ingredients
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Quick and Easy White Bean Soup Provencalextra virgin olive oil, vidalia onions, chopped and9 Moreextra virgin olive oil, vidalia onions, chopped, purple eggplant, peeled and cut into 1-inch pieces, zucchini, cut into 1-inch-length pieces, garlic cloves, chopped, white beans, drained and lightly rinsed, diced tomatoes, herbes de provence, salt, vegetable broth or 2 -3 cups water, salt & freshly ground black pepper45 min, 11 ingredients
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