93 light and yummy Recipes

frozen bread dough, thawed, shredded part-skim mozzarella cheese, pizza sauce, pepperoni, chopped green pepper, egg, lightly beaten, pitted ripe olives, sliced and cut in half

loaves (1 lb each) frozen bread dough, thawed, shredded part-skim mozzarella cheese, pizza sauce, pepperoni, chopped green pepper, egg, lightly beaten, pitted ripe olive, sliced and cut in half

chicken breasts (boneless and skinless ), stove top chicken flavor stuffing mix (prepared ), processed swiss cheese (i use light ), cream of mushroom soup, white wine (you can use water if you prefer)

reduced-fat graham cracker crumbs (about 15 whole crackers), sugar, cake flour, king arthur premium 100% whole wheat flour, baking powder, salt, egg whites, light soy milk, unsweetened applesauce, canola oil, marshmallows, semisweet chocolate chips

unbleached all-purpose flour, oat bran, ground flax seeds, baking powder, baking soda, salt, eggs, olive oil or 2 tbsp canola oil, unsweetened applesauce, light brown sugar , packed, vanilla extract, dried orange peel, walnuts, chopped, golden raisins or 1/2 cup other dried fruit

cream cheese (light is ok), butter, melted, chicken, canned, grilled chicken, shredded with fingers, buffalo wing sauce, mozzarella cheese, shredded

salmon, drained and flaked, eggs, chopped fresh parsley, chopped onion, italian seasoned dry bread crumbs, lemon juice, dried basil, red pepper flakes, vegetable oil, light mayonnaise, lemon juice, dried basil

unsalted butter, unbleached all-purpose flour, dry mustard, paprika, kosher salt, nonfat milk, nonfat sour cream, egg, lightly beaten, shredded reduced-fat cheddar cheese, cooked elbow macaroni (from about 2 cups dried ), corn flake crumbs or 1/4 cup dried breadcrumbs

fish , most firm white works well (when it s on sale, i use tail-end pieces of atlantic salmon), flour (or more ), eggs, lightly beaten, breadcrumbs (i usually make these out of some interesting leftover bread), parmesan cheese, chopped herbs (such as dill or parsley), salt and pepper, to taste, i use very little, oil (for cooking , adjust to suit your pan)

frozen shredded hash browns, lightly thawed, sausage, cooked and crumbled, bacon, crumbled (more if you like ), shredded cheddar cheese, cream of chicken soup, milk, salt and pepper

organic whole wheat flour, baking powder, ground cinnamon, nutmeg, salt, wheat germ, butter, softened (not margarine), light brown sugar , packed, sugar, eggs, vanilla extract, molasses, honey, rolled oats, raisins

popped popcorn, plain yogurt, brown sugar, light corn syrup

margarine, caster sugar, eggs, self raising flour, salt, baking powder, whipping cream (i use elmea double with 55% less fat & it works g8), light condensed milk (you can use full fat if you prefer ), flake chocolate

sugar, cake flour, whole wheat flour, baking powder, salt, egg whites, light soy milk, unsweetened applesauce, canola oil, marshmallows, smei-sweet chocolate chips

butter, boneless skinless chicken breast, taco seasoning, water, diced green pepper, light sour cream, mild salsa, shredded cheddar cheese, whole wheat tortillas

bacon, thick sliced and smoked, butter, unsalted, baked potatoes (see linda s fantabulous ), chicken stock (low sodium ), whole milk, scallion, sliced, white and light green parts only, cream cheese , philly of course, room temperature, cayenne pepper (more if you like ), white pepper (to taste), black pepper (to taste), salt, snipped chives, sour cream, grated cheddar cheese

dressing, rice vinegar, seasoning mix from ramen noodles (see below ), sugar, salt, pepper, light canola oil or olive oil, salad, head napa cabbage, cooked chicken breast halves, frozen peas, thawed, almonds, sesame seeds, sliced radishes, sliced green onions, chopped cilantro, couple of shaved carrots, sapporo brand ramen noodles (original flavor- look, in international or specialty food section. if you can tsp find sapporo, brand, use any brand that says original . )