52 light and with tossed Recipes

boboli pizza crusts, olive oil, sliced red onion, dice zucchini, crumbled feta cheese, chopped fresh oregano or 1/2 tsp dried oregano, crushed, light salami, garlic clove, finely chopped, red wine or 2 tsp balsamic vinegar, extra virgin olive oil, salt and black pepper, dole italian blend, dole strawberry tomatoes, halved (optional)

romaine lettuce, -prewashed in bag, miracle whip light or 1/2 cup mayonnaise, red onion, sliced into rings, mandarin oranges, onion powder, garlic powder, cider vinegar

canned pear halves in natural juice, drained, lemon juice, white wine vinegar, light olive oil, salt, black pepper (15 grinds), walnuts, finely chopped, mixed salad greens, red bell pepper, ripe bosc pear, gorgonzola, finely crumbled

cooked pasta (cut into about 2 inches or so and lightly tossed with pasta sauce), eggs, cooked meat (only up to 1/2 cup or it wont stay ) or 1/2 cup cooked vegetables (only up to 1/2 cup or it wont stay ) or 1/2 cup stale bread, diced (only up to 1/2 cup or it wont stay ), cheese (your choice ), garlic powder (optional), onion powder (optional), dried basil (optional)

macaroni, uncooked, frozen green peas, cheddar cheese, cubed, gherkin, sliced, low-fat mayonnaise or 3/4 cup miracle whip light, onion, chopped

uncooked wide egg noodles, bacon slices, onion, chopped, yellow squash , cut in half lengthwise and sliced, zucchini , cut in half lengthwise and sliced, tomatoes, seeded and chopped, light balsamic vinaigrette, chopped fresh flat-leaf parsley, salt, freshly ground pepper, garnish: flat-leaf parsley sprig

multi-colored corkscrew macaroni, roma tomatoes, chopped, onion, chopped, green chili peppers, chopped, undrained, sliced ripe black olives, drained, chopped green bell pepper, seeded, chopped red bell pepper, seeded, light olive oil, fresh lemon juice, white vinegar, cilantro leaves, chopped, chili powder (new mexico style if possible), garlic salt, fresh ground black pepper, fresh cilantro (to garnish )

mixed salad green, packaged organic washed , if you are ambitious chop them fresh yourself, dried cranberries , may substitute raisins, dried cherries, fresh grapes, currents ... whatever you like, almonds, organic, sliced, tomatoes , organic washed could use grape, coconut, shredded, blackberry , perhaps raspberries organic washed patted dry, strawberries, organic washed freshly sliced thin, mandarin oranges, seedless peeled sectioned, carrot, organic washed shredded, onion, sweet, chopped (optional), light raspberry vinaigrette dressing

tightly packed torn romaine lettuce, tightly packed torn leaf lettuce, halved cherry tomatoes, sliced red onion, chopped celery, low-fat buttermilk, grated parmesan cheese, light mayonnaise, dried parsley flakes, cracked black pepper, garlic clove, minced

honeydew melon, pineapple, strawberries, oranges, head iceberg lettuce, head romaine, light corn syrup, real mayonnaise, orange juice, grated onion

fresh lump crabmeat , picked over for shells and cartilage, mayonnaise, avocado, peeled , seed removed, and mashed, fresh lime juice, a pinch salt, freshly ground white pepper, all-purpose flour, eggs, milk, panko bread crumbs, firm-ripe mango, peeled and julienned, green papaya, peeled and julienned, poblano chile, stemmed and seeded , julienned, shaved napa cabbage, shaved, cilantro, diced jalapeno pepper, chopped garlic, fresh lime juice, fish sauce, light brown sugar, vegetable oil, for frying, coarsely chopped lightly toasted macadamia nuts

fresh garlic cloves, lime , juice of, creamy peanut butter, ketchup, reduced sodium soy sauce, light-brown sugar, vegetable oil, minced ginger, red wine vinegar or 1 tbsp cider vinegar, onion powder, dark sesame oil, asian, red pepper flakes (more or less to taste), angel hair pasta, skinless chicken breast half, fresh bean sprouts, scallion (for about 1 1/2 cups of pieces), unsalted dry roasted peanuts, vegetable oil, snow peas (optional)

water, butter, cubed, garlic and olive oil vermicelli mix, water-packed artichoke hearts, rinsed, drained and quartered, light water-packed tuna, frozen peas, olive oil, red wine vinegar, garlic cloves, minced

cilantro, tomato, roughly chopped, serrano peppers, seeded and chopped, fresh ginger, chopped (jarred ginger is fine), fresh lime juice, extra firm tofu, cubed, sesame oil, light coconut milk, eggplant, cubed, broccoli, chopped, zucchini, chopped, sea salt, turmeric, frozen peas

oil, green asparagus, sliced into 2 inch pieces, smoked tofu, diced, five-spice powder, black pepper, freshly ground, asian wok seasoning (see note further down), apple cider vinegar, light sesame oil

bow tie pasta, asparagus, trimmed and cut in thirds, bell pepper, sliced, onion, sliced, light parmesan alfredo sauce

elbow macaroni, italian dressing (light if desired), fresh spinach, cucumber, black olives, red bell pepper, fresh tomato wedges, salt , to taste, pepper , to taste

ham, cut into 1-inch to 2-inch chunks, black beans, onion, sliced thinly, cilantro, garlic, minced, extra virgin olive oil, light sour cream