742 light and meat Recipes

egg, lightly beaten, evaporated milk, worcestershire sauce, quick-cooking oats, chopped onion, salt, rubbed sage, pepper, ground turkey or beef, ketchup

onion, sliced and separated into rings, green pepper, sliced into rings, butter, loaves (16 oz each) frozen bread dough, thawed, sliced hard salami, sliced deli ham, sliced part-skim mozzarella cheese, sliced cheddar cheese, garlic powder, pepper, egg, lightly beaten, poppy seeds

frozen puff pastry (2 sheets ), extra lean ground beef, eggs, lightly beaten, combination wheat germ and bread crumbs, tomato paste, worcestershire sauce, allspice, chopped green onion, chopped parsley, whipping cream, salt and pepper to taste, milk or beaten egg white or egg yolk, for brushing

soft bread crumbs, beef broth, egg, lightly beaten, dried minced onion, salt, pepper, ground turkey or beef, frozen shredded hash brown potatoes, thawed, grated parmesan cheese, minced fresh parsley, onion salt, tomato sauce, beef broth, prepared mustard, parmesan cheese , optional

refrigerated shredded hash brown potatoes, chopped onion, eggs, lightly beaten, italian style breadcrumbs, ketchup, divided, salt, pepper, lean ground beef

carrot, peeled and cut into 1/4 inch thick rounds, yellow onions, cut into 6 wedges, frozen peas, egg, lightly beaten, prepared garlic-flavor mashed potatoes (country crock), garlic clove, minced, vegetable oil, worcestershire sauce, dried thyme, hot pepper sauce, salt, flour

onion, finely chopped, garlic clove, minced, olive oil, curry powder, salt, ground allspice, pepper, canola oil, green onions, thinly sliced, minced fresh thyme, eggs, lightly beaten, soft bread crumbs, ground turkey or beef, ground veal, red potatoes, peeled and cubed, salt, vegetable broth, olive oil, pepper

all-purpose flour, salt, egg, water, ground beef, ground pork, sized onions, finely chopped, crushed ice, salt & freshly ground black pepper, to taste, salt , to taste, for cooking the pelmeni, egg white, lightly beaten, unsalted butter, cut in pieces

light whole wheat bread, toasted, leaves romaine lettuce, tomato, sliced thin, lean oven-roasted turkey breast (6 slices oscar mayer), mayonnaise (hellmans), cauliflower, steamed, butter-flavored cooking spray (olivio brand), salt, black pepper, pear

frozen peas and carrots, frozen green beans, sliced celery, butter, chopped onion, all-purpose flour, salt, ground black pepper, celery seed, onion powder, chicken broth, milk, cubed cooked turkey meat - light and dark meat mixed, unbaked pie crusts

light olive oil, ketchup, low sodium soy sauce, worcestershire sauce, chopped garlic, fresh coarse ground black pepper

very lean ground chuck or 1 1/2-2 lbs sirloin beef, sliced onions (julienne or diced, i use vidalia), mushroom pieces or 1 (8 oz) package of sliced fresh s, diced tomatoes, tomato paste, crushed tomatoes, beef broth (or water with 2 beef bouillon cubes), minced garlic or 2 tbsp instant, sliced green pepper (julienne style or diced), sliced yellow sweet pepper (julienne or diced), brown sugar (light is what i use), sage, oregano, dried basil, cilantro leaf, liquid smoke, spaghetti noodles (amount for what you want at serving), parmesan cheese

ground lamb, eggs, lightly beaten, garlic cloves, crushed, onion, chopped, stale breadcrumbs, chopped coriander leaves, chopped fresh mint, grated lemon rind, salt, oil, to fry

olive oil, garlic cloves, pressed (or more ), flour, chicken broth, sour cream (or plain yogurt), cooked linguine, parmesan cheese, freshly grated, parsley, freshly chopped, salt & pepper, cooked meat (optional) or 1 -2 cup vegetables (optional)

light brown sugar, sweet paprika or 1/4 cup smoked paprika, garlic powder, kosher salt or 1/4 cup coarse salt, black pepper, freshly cracked, onion powder, thyme, oregano, chili powder, cayenne pepper, cinnamon

eggs, lightly beaten, milk, pre-cooked sausage links , cut into slices, diced ham, sliced mushrooms, chopped green pepper, shredded cheese (mozzarella, cheddar, monterey jack, etc.)

ground veal, sweet italian sausage, casings removed, fresh white bread crumbs, shallots, minced, garlic cloves, minced, eggs, lightly beaten, chopped parsley, kosher salt and freshly ground pepper, freshly grated nutmeg, head of savoy cabbage, cored, unsalted butter, onion, finely diced, carrot, thinly sliced, dry white wine, chicken stock

olive oil, diced onion, diced celery, minced garlic, sliced mushrooms, frozen mixed peas and carrots, thawed, dried thyme, poultry seasoning, chicken broth, cream-style corn, evaporated milk, all-purpose flour, grated lowfat swiss cheese, chopped fresh parsley, rotisserie-cooked chicken , meat cut into chunks (light and dark meat), all-purpose flour, whole wheat flour, baking powder, baking soda, salt, buttermilk, cooked sweet potato, mashed, butter, melted