2592 light and fat and free Recipes

  • Fat Free Granola Bars
    light corn syrup, egg whites, honey or 2 tbsp molasses and
    9 More
    light corn syrup, egg whites, honey or 2 tbsp molasses, vanilla, brown sugar, granulated sugar, oat bran, rolled oats, all-purpose flour, rice krispies, cinnamon, raisins (optional)
    25 min, 12 ingredients
  • Light Coconut Macaroons
    fat-free whipped topping, angel food cake mix, eggs and
    3 More
    fat-free whipped topping, angel food cake mix, eggs, shredded unsweetened coconut, vanilla, shredded unsweetened coconut
    20 min, 6 ingredients
  • Light Mint Chocolate Chip Ice Cream
    fat-free half-and-half, skim milk, granulated sugar and
    3 More
    fat-free half-and-half, skim milk, granulated sugar, pastuerized egg substitute (egg beaters), peppermint extract, semi-sweet chocolate chips or 3/4-1 cup miniature semisweet chocolate chips
    1 hour 5 min, 6 ingredients
  • Light Sauteed Tilapia With Lemon Broth
    fat-free low-sodium chicken broth, lemon juice, butter and
    7 More
    fat-free low-sodium chicken broth, lemon juice, butter, olive oil, tilapia fillets, salt, freshly cracked pepper, paprika, flour, butter
    13 min, 10 ingredients
  • Light Raspberry Cream Cake
    reduced-fat yellow cake mix, baking soda, water and
    8 More
    reduced-fat yellow cake mix, baking soda, water, baking fat replacement (smucker s baking healthy), egg whites, cold fat-free milk, sugar-free instant vanilla pudding mix, vanilla extract, unsweetened raspberries, divided, fat-free hot fudge ice cream topping, light corn syrup
    32 min, 11 ingredients
  • Light Tres Leches Cake
    eggs, sugar, butter, fat-free milk, vanilla extract and
    7 More
    eggs, sugar, butter, fat-free milk, vanilla extract, all-purpose flour, baking powder, fat-free sweetened condensed milk, fat-free evaporated milk, fat-free half-and-half, vanilla extract
    12 ingredients
  • Egg Mcmuffin Light
    light english muffin (i use whole grain light - 100 cal) and
    7 More
    light english muffin (i use whole grain light - 100 cal), fat-free cheddar cheese (sharp cheddar, i use kraft - 30 cal), squeeze butter (i use smart squeeze - 5 cal), egg beaters egg substitute (30 cal), water, salt, pepper
    8 min, 8 ingredients
  • Light Chocolate Cheesecake
    sheets full chocolate graham crackers, crushed and
    13 More
    sheets full chocolate graham crackers, crushed, fat-free half-and-half (i used regular half and half.), low-fat cream cheese, fat-free cottage cheese, granulated sugar, splenda sugar substitute, baking cocoa, all-purpose flour, vanilla, egg substitute, chocolate chips , pulsed 1 to two times in food processor, white chocolate baking square, shaved, quartered strawberry (to garnish ), sugar-free strawberry jam or 2 tbsp low sugar strawberry spread
    45 min, 14 ingredients
  • Light Jalapeno Poppers
    olive oil flavored cooking spray (5 1 second sprays) and
    6 More
    olive oil flavored cooking spray (5 1 second sprays), light cream cheese, shredded low-fat cheddar cheese, fat-free mayonnaise, jalapeno peppers, fat free egg substitute, corn flake crumbs
    42 min, 7 ingredients
  • Light German Chocolate Cake
    cake flour, unsweetened cocoa, sweet baking chocolate and
    25 More
    cake flour, unsweetened cocoa, sweet baking chocolate, boiling water, granulated sugar, brown sugar, butter or 3 tbsp margarine, softened, vegetable oil, plain fat-free yogurt, vanilla extract, coconut extract, egg whites, cake flour, baking powder, baking soda, salt, low-fat buttermilk, butter or 2 tbsp margarine, chopped pecans, brown sugar, cornstarch, salt, fat-free sweetened condensed milk, light corn syrup, egg yolks, sweetened flaked coconut, toasted, vanilla extract, coconut extract
    1 hour 25 min, 29 ingredients
  • Light Cinnamon Coffee Cake Light Cinnamon Coffee Cake
    fat-free milk, canola oil, egg substitute and
    11 More
    fat-free milk, canola oil, egg substitute, king arthur unbleached all-purpose flour, king arthur premium 100% whole wheat flour, sugar, baking powder, salt, brown sugar, chopped walnuts, king arthur unbleached all-purpose flour, ground cinnamon, margarine, melted
    45 min, 14 ingredients
  • Light Lemon Cake Trifle -  Weight Watcher Friendly Light Lemon Cake Trifle - Weight Watcher Friendly
    jiffy lemon cake mix and
    8 More
    jiffy lemon cake mix, diet lemon-lime soda (i used waist watchers diet citrus frost), egg white, fat-free lemon yogurt (i used dannon light and fit lemon chiffon, 60 calories, 0 fat per container), unflavored gelatin, water, fat-free whipped topping, thawed
    50 min, 9 ingredients
  • Light Potato, Broccoli, and Shrimp Soup Light Potato, Broccoli, and Shrimp Soup
    potatoes, diced and peeled, fresh thyme, stems removed and
    11 More
    potatoes, diced and peeled, fresh thyme, stems removed, broccoli, stems removed, cut into florets, shallot, finely minced, fat free chicken broth, fat free sour cream, fat-free half-and-half, fat free cream cheese, parsley, fresh chopped, shrimp, uncooked, about 20-30 count, salt, pepper
    40 min, 13 ingredients
  • Light Broccoli Salad Light Broccoli Salad
    broccoli florets, diced water chestnuts, drained and
    10 More
    broccoli florets, diced water chestnuts, drained, dried cranberries, chopped red onion, fat-free or reduced fat mayonnaise, fat-free plain yogurt, sugar or substitute (such as splenda), cider vinegar, dijon mustard, silvered almonds, reduced fat grated parmesan, salt & pepper to taste
    30 min, 12 ingredients
  • Banana Split Pie Light Banana Split Pie Light
    fat free cream cheese and
    9 More
    fat free cream cheese, sugar-free instant vanilla pudding mix, fat-free evaporated milk, cool whip free, fresh strawberries, sliced, bananas, crushed pineapple, drained, reduced fat graham cracker crust, splenda sugar substitute (6 packs ), maraschino cherries
    8 hour , 10 ingredients
  • Banana Pudding (Quick, Easy & Low Fat) Banana Pudding (Quick, Easy & Low Fat)
    fat-free sugar-free instant vanilla pudding mix and
    6 More
    fat-free sugar-free instant vanilla pudding mix, low-fat milk, fat-free condensed milk, light cool whip, bananas, lemon juice, reduced-fat vanilla wafers
    20 min, 7 ingredients
  • Light Lasagna Florentine Light Lasagna Florentine
    lean ground turkey, onion, diced, garlic cloves, minced and
    10 More
    lean ground turkey, onion, diced, garlic cloves, minced, dried basil, dried oregano, light spaghetti sauce, whole wheat lasagna noodles, fat-free ricotta cheese, fat free mozzarella cheese, shredded, fresh spinach leaves, coarsely chopped, egg white, lightly beaten, dried parsley, fresh ground black pepper
    1 hour 20 min, 13 ingredients
  • Light Lemon Cream Cheese Pie Light Lemon Cream Cheese Pie
    low-fat graham cracker crusts and
    4 More
    low-fat graham cracker crusts, fat-free sweetened condensed milk, fat free cream cheese, nellie & joe s key west lemon juice (i m sure regular lemon or even lime juice will do fine), fat-free cool whip, thawed
    10 min, 5 ingredients




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