396 light and beef and vegetable Recipes

ground chuck (not lean), soy sauce, sugar, salt, vegetable oil, onion, chopped (1 cup), curry powder (preferably madras), russet potato , potato, peeled and cut into 1/4-inch pieces (baking, 1 cup), water, frozen peas, thawed, frozen puff pastry sheets, thawed, egg, lightly beaten

vegetable oil, diced onions, minced garlic, extra lean ground beef, pasta sauce, dried basil, flavored flour tortillas, shredded lowfat mozzarella cheese, grated parmesan cheese

butter or 1 tsp margarine, vegetable oil, onion, chopped, garlic, minced, steaks, mushrooms, canned,drained, worcestershire sauce, cream of chicken soup, condensed, sour cream, light

light brown sugar, soy sauce, pineapple juice (optional), water, vegetable oil, garlic cloves, chopped, boneless round steak , cut into 1/4-inch slices, bamboo skewers , soaked in water

water, pale ale, mild-flavored (light) molasses, fresh thyme sprigs, sugar, salt, bay leaf, ground white pepper, beef short ribs or 8 whole beef ribs, vegetable oil, onion, finely chopped, red wine vinegar, ketchup, mild-flavored (light) molasses, water, bourbon, salt, ground white pepper, leaves from 5 fresh thyme sprigs

mixed vegetables, ground turkey, onions, chopped, beef gravy (i use fat-free), salt, divided, rubbed sage, dried thyme, dried rosemary, crushed, pepper, instant potato flakes, nonfat milk, margarine or 6 tbsp butter, water

lime juice, light beer, minced fresh cilantro, dried whole oregano, ground red pepper, garlic, minced, green pepper, sweet red pepper, sweet yellow pepper, lean boneless top round steak, purple onion, cut into 8 wedges, diced tomato, chopped green onions, minced fresh cilantro, red wine vinegar, chopped ripe olives, seeded and minced jalapeno pepper, vegetable cooking spray, flour tortillas

salt, green beans, trimmed and cut into 1-inch lengths, red bell peppers, stemmed, seeded, and sliced into 1/4-inch-thick strips, grain white rice, sirloin steaks, tips cut into 1-inch chunks, vegetable oil, soy sauce, mirin, sugar, cornstarch, fresh ginger, 4 inch piece peeled and grated fine, garlic cloves, minced or pressed through a garlic press, scallions, white and light green parts minced and dark green parts sliced thin, sesame seeds , toasted in a dry skillet over medium heat until golden and fragrant about 7 minutes

ground beef, cabbage, finely chopped, carrot, cubed, vegetable broth, breadcrumbs, egg, salt and pepper, cumin

vegetable oil, minced onion, minced green pepper, minced celery, minced carrot, drained canned cannellini beans, egg, lightly beaten, seasoned bread crumbs, dried oregano, dried basil

raw lean ground beef, table salt, black pepper, dry potato flakes, fat-free coffee creamer , such as fat-free 1/2 and 1/2, frozen mixed vegetables, low-fat shredded cheddar cheese

lean boneless top sirloin steak, salt, freshly ground pepper, vegetable cooking spray, olive oil, garlic, minced, frozen broccoli , carrot, and cauliflower mix, thawed, no-salt-added beef broth, couscous, uncooked, seeded, coarsely chopped tomato, lightly packed sliced fresh basil, balsamic vinegar

ultra-lean ground beef, chopped onion, garlic clove, minced, vegetable cooking spray, chili powder, ground cumin, sugar, dried oregano, no-salt-added tomato sauce, pinto beans, drained, chopped green chiles, drained, skim milk, egg, lightly beaten, self-rising yellow cornmeal mix

vegetable oil, steaks, cut into 1 inch chunks, chopped onions, carrots , cut into 1/2 inch slices, sliced celery , cut into 1/2 inch slices, tomato sauce or 1 (15 oz) can, cider vinegar or 1/2 cup white vinegar, light corn syrup, prepared mustard, brown sugar, chili powder or 2 tsp cayenne, sweet paprika, salt, ground black pepper, sour cream (for a garnish when served)

water, white short grain rice, dry sherry, sugar, tamari dark aged soy sauce , available on the asian foods aisle, light oil , such as wok oil or vegetable oil, eyeball it, chicken breast tenders , cut in half on an angle, scallions, cut in 1/2, fresh ginger root, minced or grated with hand grater or microplane tool, tamari dark soy sauce, light oil , such as wok oil or vegetable oil, eyeball it, toasted sesame oil, beef sirloin, 1 1/2 inches thick, steak seasoning blend or fresh ground black pepper, minimum 40 count , 8-inch bamboo skewers, sesame seeds , 2 palmfuls, chinese five-spice powder, steak seasoning blend , preferred brand montreal steak seasoning by mccormick, ahi steaks , 8 oz each, cut into 1 by 3-inch pieces, light oil , such as wok oil or vegetable oil, for drizzling, toasted sesame oil, pickled watermelon rind , 1 jar, 14 to 18 oz, pickled onions , 14 to 18 oz jar, pickled ginger , 1 small glass jar, 10 to 12 oz, fresh fruit selection, kiwis , 3 each, tangerines , 3 each, asian pears, 3 each, washed

fish sauce, five-spice powder (available at oriental stores), sugar, beef stew meat (1 inch thick pieces) or 4 lbs beef short ribs (1 inch thick pieces), vegetable oil, yellow sweet onion, peeled and sliced, garlic cloves, peeled and lightly crushed, fresh ginger, cut into 3 slices and lightly crushed, beef stock (or 2 cup water with 1 beef bouillon), stalks lemongrass, use the white part only, star anise, cinnamon stick, about 2 inches long, dried chilies or 3 thai red chili peppers, annatto seeds or 1 tsp ground annatto seed, carrots, peeled and sliced diagonally 1/4 inch thick

dried black mushrooms, beef sirloin (boneless ) or 1 lb round steak (boneless), vegetable oil, cornstarch, light soy sauce, white pepper, noodles (rice stick), bean sprouts, pea pods, green onions (with tops ), vegetable oil, gingerroot, finely chopped, garlic, finely chopped, vegetable oil, bamboo shoot, shredded (canned ), chili paste, sugar, chicken broth, soy sauce (light or dark )

stewing beef or 2 lbs pork shoulder, cube 3/4 - 1, oil (vegetable, peanut, canola), vegetables, cut up (carrots, lo bok, etc), yellow onion , cut in large chunks - to taste (leek works well too), garlic , smashed, fresh ginger, peeled and smashed, star anise (opt for beef), chinese dried orange rind (opt for beef), chile, fresh or dried (optional), brown sugar (start with the smaller amount and add more if desired), soy sauce (use a combination of light and dark in any proportion), dry sherry, boiling water