396 light and beef and vegetable Recipes

garlic cloves, smashed, kosher salt, plus more for seasoning, fresh rosemary , needles striped from the stem and chopped, extra-virgin olive oil, beef brisket , first-cut, coarsely ground black pepper, carrots, cut in 3-inch chunks, celery stalks, cut in 3-inch chunks, red onions, halved, dry red wine, whole tomatoes , hand-crushed, handful fresh flat-leaf parsley leaves, bay leaves, all-purpose flour (optional), potato pancakes , recipe follows, russet potatoes, peeled, onions, kosher salt and freshly ground black pepper, egg whites, lightly beaten, chopped chives, vegetable oil, for frying, suggestion : applesauce

vegetable oil, beef short ribs, salt, hoisin sauce, garlic, finely chopped, chopped fresh ginger, snow peas , halved crosswise, scallions, white and light green parts, sliced

vegetable oil, onion, minced, garlic cloves, minced, chili powder, cumin, coriander, oregano, cayenne pepper, salt, lean ground beef, canned tomato sauce (i use hunt s), low sodium chicken broth, cider vinegar, light brown sugar, taco shells

beef roast, trimmed, salt, freshly ground black pepper, olive oil, garlic cloves, crushed, allspice berries, crushed lightly, fennel seeds, crushed lightly, dry red wine, rosemary sprig, bay leaf, less-sodium beef broth, onions, peeled and cut into 8 wedges, carrot, peeled and cut into 1/2-inch pieces, cubed peeled turnips, fennel bulb, cut lengthwise into 12 wedges

beef top round steak, partially frozen, sesame seeds, light soy sauce, soy sauce, brown sugar, sesame oil, garlic, crushed, hot bean paste, toasted sesame seeds, sesame oil, sugar, vinegar, raw rice, cooked, zucchini, green onions , cut into shreds, sesame oil, vinegar, sesame seeds, vegetable oil, onion, peeled and thinly sliced, garlic, peeled and minced, red pepper flakes, head red-leaf lettuce, washed and patted dry

beef bones (soup bone) or 1 whole chicken, water, bay leaf, onion, cut into 1/2-inch chunks, fresh parsley, carrots, sliced, leek, chopped (white and light-green parts only ), stalks celery, sliced (with leaves ), chicken bouillon cube, ground black pepper (do not add any salt), potatoes, peeled and chopped into 1-inch chunks, cauliflower , broken into rosettes, fresh parsley, chopped

white bread , torn, condensed vegetarian vegetable soup, undiluted, onion, chopped, eggs, lightly beaten, salt, pepper, ground beef, tomato sauce

vegetable oil, fresh ginger, chopped, steaks, cut into large cubes, purchased red curry paste (or to taste), diced italian tomatoes, coconut milk (i use light ), water, fish sauce (a very important ingredient), fresh kaffir lime leaves (non-existent where i live, so i often use the zest of a whole lime), pumpkin , deseeded peeled,cut into large cubes (in australia we would use a jap ), vegetable oil, extra, chopped fresh cilantro, cooked long-grain rice, to serve

wide rice noodles , preferably brown-rice noodles, shao hsing rice wine or 1/2 cup dry sherry, black bean garlic sauce, low sodium soy sauce, light brown sugar, cornstarch, canola oil or 4 tsp peanut oil, minced ginger, onion, thinly sliced, fresh asian stir fry vegetables, water, divided, sirloin steaks , cut into thin slices

sliced beef liver (approx. 3/8 -1/2-inch thick ), wesson light vegetable oil, onion, chopped, flour, salt, garlic powder (optional), pepper, milk

beef stock (or chicken), brown rice, vegetable oil, diced onion, canned corn, drained, lean ground beef, canned red kidney beans, drained and rinsed, chili powder, dried basil, ground cumin, salt and pepper, salsa, shredded aged cheddar cheese, low-fat sour cream, chopped cilantro or 1/3 cup parsley, bell peppers (any color )

boneless sirloin steaks, cut in strips, hoisin sauce, light soy sauce, chinese five spice powder, seasoned stir-fry oil or 2 tbsp vegetable oil, fresh snow peas, baby corn, drained, carrots, thinly sliced, onion , cut into 1 inch pieces, beef broth, cornstarch

beef bone (such as a knuckle), water, to cover, salt, divided, pepper, onions, chopped, carrots, sliced 1/2 inch thick, potatoes, whole and peeled, egg, lightly beaten, flour, baking powder, fresh parsley, chopped

beef steak (cut into cubes trimmed of fat), teriyaki marinade, vegetables (slices eg shallots and capsicum cut in same widtgh as beef cubes), brown rice (steamed ), frozen spinach (english thawed and heated), asparagus (lightly steamed ), skewers (soaked if wooden )

onion, finely chopped, carrot, shredded, zucchini, shredded, garlic clove, minced, bread , torn in small pieces, skim milk, extra lean ground beef, egg white, cilantro, salt, pepper, freshly ground, dried thyme leaves, ground sage

lean ground beef, garlic clove, minced, vegetable oil, snow peas , halved lengthwise, red bell pepper , cut into strips, canned baby corn, rinsed and drained, light soy sauce, sesame oil, black pepper, cooked rice

salt, light brown sugar, beef tenderloin, trimmed, vegetable oil, egg yolks, butter, melted and very warm, lemons, juiced, tomato paste, hot pepper sauce , or cayenne pepper, kosher salt

beef tenderloin, oyster sauce, low-sodium soy sauce, sugar, uncooked fine rice vermicelli or spaghetti, light coconut milk, vegetable oil, sliced yellow onion, separated into rings, bean sprouts, julienne-cut peeled cucumber, sliced green cabbage, julienne-cut carrot, basil leaves, lime-vinegar sauce