466 light and any Recipes

fat-free mayonnaise, chopped celery, chopped walnuts (may sub pecans), chopped onions (may sub green onions for a milder onion flavor), sweet pickle relish, sugar (optional), salt, lemon pepper, light chunk tuna in water, drained, chopped apple (any work well ), chopped red seedless grapes, reduced-calorie whole wheat bread, toasted, lettuce leaves

milk, unsalted butter, warm water, 110 degrees, instant yeast, sugar, egg, egg yolks, salt, unbleached all-purpose flour , plus, unbleached all-purpose flour , for dusting work surface, cream cheese , softened but still cool, corn syrup, heavy cream, sugar, sifted to remove any lumps, pure vanilla extract, light brown sugar, quality ground cinnamon (either penzeys or mccormick or schilling), salt

butter (i can tsp believe it s not , flora, any healthy dairy spread will do), brown sugar, eggs, wholemeal self-rising flour, low-fat plain yogurt (can substitute for any berry), frozen raspberries (can substitute ) or 100 g fresh raspberries (can substitute), light cream cheese, icing sugar, lemon juice (fresh or store bought )

butter, dark chocolate, digestive biscuits , whizzed into crumbs (or any other plain biscuits), cream, eggs, lightly mixed, orange zest, orange curd, dark chocolate, melted, to decorate

lettuce head, washed or dried and cut in small piece. (any leafy green works, but i prefer romaine), scallions , thinly sliced on the bias, tomatoes, halved, artichoke hearts, cut into 1/2 inch dice (i usually add a bit more), bocconcini, cut into 1/2 inch dice (small balls of mozzarella), french haricots vert, 1 large handful (thin green beans), red roasted bell pepper, seeded and cut into 1/2 inch dice (jarred works fine or you can roast your own ), dijon mustard, light agave nectar, olive anchovies packed in oil, finely diced, red wine vinegar, extra virgin olive oil, coarse salt , to taste, fresh ground black pepper , to taste

lean ground beef, salt & pepper, enchilada sauce, condensed cheddar cheese soup, light sour cream, taco seasoning, sharp cheddar cheese, doritos (any flavored )

roll refrigerated sugar cookie dough, all-purpose flour, sugar, egg-white powder (such as just whites ), light and dark pink decorating sugars, flower decors, chopped sweetened flaked coconut, vanilla frosting, cupcakes, any flavor

mushrooms, just the caps, white crabmeat, celery, minced, red pepper, minced, laughing cow light cheese (1 wedge, any flavor ), sour cream, reduced fat, cream cheese, reduced fat

bacon, any kind (maple-flavored works well.), cocktail smoked sausage links, light brown sugar (you can use more if you like ), toothpick

boneless skinless chicken breasts, light soy sauce, mirin (japanese sweet cooking wine) (optional), all-purpose flour, sesame seeds , any variety, black pepper, dry chili flakes

tuna in water , water reserved, frozen artichoke heart, quarters, light mayonnaise, garlic salt, dill pickle relish, ground black pepper, cheese, any kind, whole wheat english muffins, split

fresh large mushrooms, cleaned,stems removed and finely diced,caps left whole (about 18), frozen crabmeat, thawed,drained ,and picked over for shell and cartilage pieces, onion, diced, butter, salt, fresh ground black pepper, chopped fresh parsley leaves, dried sweet basil leaves, lightly crushed, fresh lemon juice, worcestershire sauce, tabasco sauce, flour, milk, freshly grated parmesan cheese, sauterne or 1/4 cup any fruity white wine, chopped blanched almonds

nonfat milk (or 1 %), water, frozen strawberries, banana (optional), dannon light and fit yogurt (any flavor you want), scoop whey protein powder (vanilla flavor)

eggs (if you want you can use just egg whites (for my tortilla i use them and it tasted as good as the normal whole scrambled ) use about 9 egg whites), mushrooms ., polony sausages (or any sausage you like), guacamole (we made it using 3 avocados, 2 tomatoes, chili sauce, salt, pepper and 1 1/2 tbsp of light sour cream), grated cheese (we use tasty), flour tortillas

refried beans, shredded cheese, diced green chiles (i leave these out ), salsa , any variety, bacon, cooked and crumbled, light sour cream

bush onion baked beans, bush maple & brown sugar baked beans, light brown sugar, yellow mustard, ketchup, bacon, any flavor

fresh mushrooms, fresh porcini mushroom (or 2 oz. dried ), chicken broth or 1 quart beef stock, chopped onion, butter, flour, bay leaf, light cream, heavy cream, salt, freshly ground white pepper (to taste), chablis or 4 tbsp any dry white wine, fresh lemon juice, chopped parsley

butter, zucchini, cubed, yellow squash, cubed, onion, chopped, sliced mushrooms, sliced black olives, roll breakfast sausage, browned & drained, eggs, lightly beaten, ranch dressing, lemon pepper, salt, shredded italian cheese blend, sharp cheddar cheese, fresh basil, chopped, cheese , any flavor you like i use pepper jack to give it a little kick