53150 light air mernigues Recipes

kahlua or 5 tbsp other coffee-flavored liqueur, sugar, divided, water, instant espresso powder, fat-free hazelnut-flavored nondairy liquid coffee creamer, light cream cheese, softened, fat-free lb cake , cut into 16 slices, unsweetened cocoa (optional) or chocolate shavings (optional)

boboli pizza crusts, olive oil, sliced red onion, dice zucchini, crumbled feta cheese, chopped fresh oregano or 1/2 tsp dried oregano, crushed, light salami, garlic clove, finely chopped, red wine or 2 tsp balsamic vinegar, extra virgin olive oil, salt and black pepper, dole italian blend, dole strawberry tomatoes, halved (optional)

extra lean ground beef, vegetable oil cooking spray, onion, chopped, garlic cloves, minced, fresh parsley, chopped and divided, crushed tomatoes, italian-style stewed tomatoes, undrained & chopped, tomato sauce, tomato paste, dried oregano, dried basil, pepper, fat cottage cheese, parmesan cheese, finely grated, part-skim ricotta cheese, egg white, lightly beaten, no-boil lasagna noodles, provolone cheese , shredded approxomately 2 cups

prepared 9-inch graham cracker crust, reduced-fat cream cheese, softened, vanilla extract, sweetened condensed milk, lemon juice, light cherry pie filling, chilled

carrot, chopped, dried shiitake mushrooms, boiling water, vegetable oil, onion, thinly sliced, bok choy , slivered, vegetable broth, firm tofu or 1/2 lb , cubed, bean sprouts, soy sauce, light miso, mixed with, boiling water, green onions, chopped, rice noodles (optional)

white tuna, chunk light tuna, mayonnaise (regular or low fat ), miracle whip, chopped celery, chopped sweet onion, parsley flakes, salt and pepper

light margarine, flour, salt, dry mustard, pepper, skim milk, low-fat monterey jack and colby cheese, grated (or similar), reduced-fat italian cheese blend, grated (or similar), velveeta cheese, cubed, macaroni , cooked according to package directions

low-fat buttermilk, light mayonnaise, dry mustard, garlic powder, salt, fresh ground black pepper

spinach fettuccine or 12 oz linguine, light margarine or 3 tbsp butter, boneless skinless chicken breast halves, roasted red peppers, drained and cut into 1/2, green onion, thinly sliced, all-purpose flour, chicken broth, low-fat milk, dry white wine, mild cheddar cheese, shredded (6 oz.), fresh cilantro, chopped

honeydew melon, tuna (water packed), baby shrimp (packed in brine), cucumber, peeled and cubed, mushroom, sliced, light mayonnaise or 1/2 cup fat-free mayonnaise, tomato sauce, black pepper, salt, lemon , juice of, black pepper, salt

whole wheat flour, bread flour (or all purpose flour), baking powder, salt, sugar, splenda sugar substitute, light beer, melted coconut oil

all-purpose flour, baking soda, baking powder, salt, ground cinnamon, sugar, splenda sugar substitute, canola oil, applesauce, egg, egg substitute, vanilla extract, carrots, shredded, flaked coconut, pecans, chopped, crushed pineapple, drained, light cream cheese, cool whip free, splenda sugar substitute, sugar, vanilla extract

dark chocolate cake mix, egg, diet cola, reduced-fat peanut butter, sugar, sugar substitute (like slenda), baking cocoa, cornstarch, cold water, light butter, vanilla extract

yellow cake mix, reduced-fat buttermilk, egg, lightly beaten, canola oil, reduced-fat cream cheese (neufchatel), pumpkin, sugar, plain low-fat greek yogurt (2%), eggs, at room temperature, vanilla extract, cinnamon, nutmeg, melted butter

spinach, olive oil, light cream (may increase if preferred), cheese, grated (may increase if preferred), lemon juice (may increase if preferred), onion, chopped finely (optional)

romaine lettuce hearts, multi-grain hamburger buns, lean ground turkey breast, green bell pepper, diced, a vidalia onion, diced, garlic cloves, minced, salt & pepper, light salad dressing

egg substitute, mashed bananas, light mayonnaise, flour, splenda sugar substitute, walnuts, chopped, baking soda, salt

cherries, pitted, skim milk, eggs, splenda granular, sugar substitute, sugar, salt, light margarine, melted, flour, powdered sugar