68 lickin suckin chin Recipes

sugar (i use splenda ), paprika, salt, black pepper, garlic powder

chicken, cut in half, butter, worcestershire sauce, tabasco sauce, lemon juice, garlic powder

yellow cake mix, oil, eggs, mandarin oranges, undrained, instant vanilla pudding, cool whip, crushed pineapple

chicken wings , nibbles, light olive oil, enough to seal chicken, kikkoman soy sauce, honey, cornflour

ketchup, salt, cider vinegar, worcestershire sauce, hp steak sauce, sugar, oil, water

onions, chopped, garlic cloves, minced fresh ginger, chili powder, tomato paste, cayenne, coconut milk, sugar, salt and pepper, prawns

dijon mustard, lemon juice, garlic cloves, finely minced, minced fresh rosemary, ground black pepper, chicken thighs, plain bran flakes, parmesan cheese

baby back pork ribs cut into individual ribs, water, salt and pepper, garlic salt, russian salad dressing, pineapple juice

lean pork chops, 1 inch thick, flour, salt, garlic powder, oil, chicken and rice soup

chicken legs, crushed garlic cloves, water, ketchup, soy sauce, liquid honey

herb seasoned cubed seasoned stuffing mix, melted butter, chicken broth, boneless skinless chicken, cut up, condensed cream of mushroom soup, cut green beans, milk, cheddar cheese

mixed vegetables, boiled (french beans, carrots, green peas, mushrooms and potatoes), onions, chopped, spring onions, chopped, tomatoes, chopped, green chilies, chopped, coriander leaves, chopped, tomato ketchup, red chili powder, oil, salt, water

olive oil, minced garlic, chopped onions, chopped celery, green peppers, ground turkey, tomato paste, chopped tomatoes, oregano, basil, salt, whole wheat lasagna noodles, cottage cheese, reduced-fat mozzarella cheese

plain yogurt, no skins ) or 4 baking potatoes ( ), apples, cored (no seeds), boneless skinless chicken, cooked , 98% fat free (no bones or skins), frozen or canned fresh steamed vegetables, assorted veggies including peas, corn, carrots and green beans (no salt added)

chicken wings, cayenne pepper, crushed red pepper flakes, salt, hot sauce, butter, white onion, garlic cloves, olive oil, ketchup, white vinegar, brown sugar, worcestershire sauce, chili powder, cayenne pepper, honey, prepared mustard, salt, black pepper

sweet vidalia onion, finely chopped, garlic cloves, minced, chili powder, black pepper, chili sauce (such as heinz), brown sugar , firmly packed, apple cider vinegar, worcestershire sauce, boneless pork roast (buy whatever is cheapest), pork and beans, dark brown sugar , firmly packed, mustard, onion

nonfat milk, lime sherbet, frozen limeade concentrate (not thawed or diluted), lime slice (to garnish ) (optional)

jumbo shrimp (uncooked, peeled, deveined ), italian dressing, orange juice, bacon, strips cut in half, monterey jack pepper cheese , julienned (or cheddar)