59 liberation Recipes

vegetable oil, all-purpose flour, onion, diced, green bell pepper, diced, red bell pepper, diced, celery, diced, chopped fresh parsley, andouille sausages, sliced (i have used kielbasa before too), garlic, chopped, cold chicken stock, fresh bay leaves, chicken thighs , seasoned liberally with, worcestershire sauce, hot sauce (to taste), kosher salt , if necessary, italian parsley, chopped, sliced green onion, cooked white rice, fresh french bread

russet potatoes, shredded sharp cheddar cheese, sour cream, butter, chopped green onions, good quality bacon (i get thick sliced from butcher), hy seasoning salt (liberal sprinkling), pepper

portabella mushroom caps (wiped clean with a damp towel), extra virgin olive oil (for liberal drizzling), crusty bread (stale bread is better), garlic clove, smashed and peeled, tomatoes (seeded and diced ), cubanelle peppers (seeded and diced ), roasted red peppers (chopped ), red onion (chopped ), smoked mozzarella cheese (diced ), arugula (shredded ), fresh basil (shredded ), flat leaf parsley, coarsely chopped, red wine vinegar, lemon , juice of, salt & freshly ground black pepper

extra-virgin olive oil , for liberal drizzling, plus 1/4 cup, portobello mushroom caps, chopped fresh rosemary leaves , a couple of sprigs, salt and pepper, diced, stale chewy bread, tomatoes, chopped, ribs celery from the heart with green tops, very thinly sliced, onion, chopped, couple handfuls flat-leaf parsley, leaves chopped, lemon, juiced, chunk parmigiano-reggiano , to shave on salad

thick rib-eye or bone in delmonico steak, about 1 1/2 lb (24 oz), extra-virgin olive oil, for coating and liberal drizzling, freshly ground black pepper, fresh rosemary, freshly chopped parsley leaves, fresh oregano or marjoram, salt, lemon wedges

cocoa powder, artificial sweetener or 3 tsp splenda sugar substitute, vanilla flavoring, thick nonfat plain yogurt (about 5 oz), chocolate, to taste (grated medium fine, not too fine )

ground chicken, grill seasoning blend (recommended: montreal steak seasoning by mccormick ), egg, grated parmigiano-reggiano, italian bread crumbs, handful of chopped parsley leaves, extra-virgin olive oil , for liberal drizzling plus, plus 3 tbsp, 3 turns of the pan, garlic, cracked from skin and split, red pepper flakes , a healthy couple of pinches, crushed tomatoes, (recommended : san marzano), chicken stock, salt, pepper, leaves fresh basil , torn or shredded, crusty sub rolls, shredded provolone

boneless, skinless chicken breast, extra-virgin olive oil , for liberal drizzling, salt and freshly ground black pepper, penne pasta or whole wheat penne, butter, panko (japanese bread crumbs), garlic, finely chopped, anchovy paste, all-purpose flour, chicken stock, worcestershire sauce, whole milk, freshly shredded pecorino cheese, head escarole or romaine, shredded, lemon

flat iron steaks or any thin cut tender steak, no more than 1-inch thick, garlic, sliced, fresh marjoram or oregano or a generous sprinkle of dried leaves, rosemary, salt and freshly ground black pepper, extra-virgin olive oil , for liberal drizzling, beef stock, organic ketchup, garlic, finely chopped, worcestershire sauce, dark brown sugar, red wine vinegar, coarsely ground black pepper, shallot, peeled, dijon mustard, agave syrup or 1 tsp superfine sugar, red wine vinegar, extra-virgin olive oil, slaw salad mix or shredded cabbage, celery salt, salt and freshly ground black pepper, slabs ciabatta bread or other large crusty rolls, split and toasted, chopped raw onion or chopped red onion, chopped drained italian giardiniera hot pickled vegetables, chopped pickles

sweet potatoes, peeled and cut into bite-sized chunks, salt, extra-virgin olive oil , for liberal drizzling, good quality lean bacon, chopped, beef stock, wine vinegar, a few dashes hot sauce, smoked sweet paprika or sweet paprika, freshly ground black pepper, red onion, finely chopped, ribs celery, finely chopped, a handful parsley leaves, finely chopped

parmigiano and herb-fortified stock, recipe follows, roasted tomatoes , recipe follows, red bell peppers, boneless, skinless chicken thighs , trimmed of all fat and skin (8 to 10 pieces), salt and freshly ground black pepper, extra-virgin olive oil, cremini mushrooms or 3 medium portabella caps, thinly sliced, sweet onions, thinly sliced, garlic, chopped or sliced, dry sherry or 1/2 cup dry wine, white or red, smoked sweet paprika, a couple pinches saffron (20 to 24 threads ), quick-cooking polenta, a handful freshly grated manchego cheese, a handful fresh flat leaf parsley, chopped, parmigiano and herb-fortified stock, rind trimmed from a hunk of parmigiano-reggiano cheese or a few small pieces rind perhaps saved-up, herb bundle of several sprigs each fresh thyme , parsley and rosemary, tied, onion, quartered, ribs celery , sliced on angle, carrots , sliced on angle, peeled rind of 1 lemon, fresh bay leaves, chicken stock, water, roasted tomatoes, ripe organic vine tomatoes or large plum tomatoes, several cloves garlic, crushed, extra-virgin olive oil , for liberal drizzling

evoo, plus more for liberal drizzling, firm eggplant, halved, scored with paring knife, salt and freshly ground black pepper, garlic, ends cut to expose the cloves, fresh thyme, chopped, crushed red pepper flakes, onion, chopped, tomato paste, chicken stock, dry white or red wine, fire roasted tomatoes of any variety (whole, diced or crushed ), a few leaves fresh basil , torn, plus a few for garnish, crumbled or grated ricotta salata, garnish

eggs, crusty peasant bread, garlic, halved, extra-virgin olive oil , for liberal drizzling, plus 2 tbsp, grated parmigiano-reggiano, thick cut pancetta, diced, cremini mushrooms, sliced 1/4-inch thick or quartered, salt and freshly ground black pepper, marsala or dry sherry, farm spinach - available bundled in produce department, washed, dried and chopped, red onion, chopped, lemon, freshly grated nutmeg , to taste

bone-in skin-on chicken , your choice of cuts, salt, heads garlic, evoo extra virgin olive oil , for liberal drizzling, black pepper, navel oranges or 4 blood oranges, fresh bay leaves, red onions, peeled , root-end in tact and cut into wedges, crushed red pepper flakes , 1/3 palmful, stems fresh oregano leaves , a couple of tbsp, finely chopped, dry white wine , just eyeball the amount, good quality orange blossom honey, crusty bread , to pass at table

halibut fillets, extra-virgin olive oil , for liberal drizzling plus 1/4 cup, salt and freshly ground black pepper, thick slices crusty bread, anchovy paste, garlic, grated, crushed red pepper flakes, lemon , zested and juiced, capers , run your knife through them, pitted black olives, chopped, flat-leaf parsley, coarsely chopped, grape tomatoes, halved or cherry tomatoes, quartered

parmigiano and herb-fortified stock, recipe follows, roasted tomatoes, chopped , recipe follows, extra-virgin olive oil , plus some for drizzling, thick slice prosciutto di parma , about 1/4 lb, optional, onion, chopped, ribs celery, finely chopped, carrots, peeled and finely chopped, roasted garlic (from roasted tomato recipe), recipe follows, red chile pepper, finely chopped or thinly sliced (recommended : fresno or holland), salt and freshly ground black pepper, potatoes, chopped or 1 cup small pasta, cannellini beans, drained, garbanzo beans, drained, fresh, thin green beans, cut into thirds, head escarole or small bundle chard, shredded, lemon zest, parmesan cheese, shredded, for topping, hot, crusty bread for mopping, parmigiano and herb fortified stock, rind trimmed from a hunk of parmigiano-reggiano cheese or a few small pieces rind perhaps saved-up, herb bundle of several sprigs each fresh thyme , parsley and rosemary, tied, onion, peeled and quartered, ribs celery , sliced on angle, carrots , sliced on angle, peeled rind of 1 lemon, fresh bay leaves, chicken stock, water, roasted tomatoes, ripe organic vine tomatoes or large plum tomatoes, several cloves garlic, crushed, extra-virgin olive oil , for liberal drizzling

pork shoulder , boned, skin-on, fresh rosemary leaves, chopped, fennel seeds , 2/3 palmful, crushed red pepper flakes , half a palmful, head (8 to 10 cloves) garlic, finely chopped, kosher salt and coarse black pepper, onion , peeled1 tsp baking soda, optional, evoo , for liberal drizzling, bundles broccoli rabe, trimmed into 5- to 6-inch stalks, ciabatta rolls , 6 to 8 inches long, ripe lemon , zested and reserved, fresh flat-leaf parsley leaves, garlic, crushed, fresh fresno chile pepper, seeded and finely chopped

soft tofu, red star nutritional yeast flakes, salt , liberally to taste