274 lettuce tomato tuna Recipes

chunk white albacore tuna in water, drained, tomatoes, chopped, red onion, finely diced, cilantro, chopped, lightly packed, freshly squeezed lime juice, jalapeno peppers, seeded and minced, coarse salt, head boston lettuce

soy sauce, orange juice, rice wine vinegar, brown sugar, grated orange peel, garlic, minced, hot pepper sauce, ahi or yellowfin tuna (or salmon or halibut steak), about 1 inch thick, red-skinned potatoes, cut in half, tomatoes , cut lengthwise in half, yellow or orange sweet peppers, cored, seeded, and cut into wedges, red onion, sliced, heads romaine lettuce, basil leaves, extra-virgin olive oil, juice of 1 lemon, salt, freshly ground black pepper

couscous (45g), moroccan seasoning, boiling water (60ml), lemon juice, tuna in brine, drained and flaked, green shallots, ends trimmed and finely chopped, tomato, coarsely chopped, lebanese cucumber, finely chopped, green capsicum , deseeded, finely chopped, shredded fresh mint, lettuce leaves

green beans, trimmed and halved, red onion, lemon, juiced, red chile, seeded and finely diced, butter beans or 1 (400 g) can cannellini beans, tomato, cored and chopped, tuna in olive oil, fresh parsley, boston lettuce, brown bread, hard-boiled eggs, quartered, butter, salt & freshly ground black pepper

head lettuce, tuna, drained, anchovy fillets, olive oil, wine vinegar, salt, white pepper, mixed dried leaf basil , oregano and thyme, cucumber, thinly sliced, tomatoes, cut in wedges, onion, cut in rings, ripe olives, hard-cooked eggs, cut in wedges

olive oil, white wine vinegar, garlic clove, crushed, chopped fresh tarragon, dried red pepper, white tuna packed in water, drained and flaked, cannellini beans, rinsed and drained, tomato, sliced, lettuce leaves

water-packed tuna, drained and flaked, chopped celery, chopped onion, fat-free mayonnaise, hamburger buns, split, part-skim mozzarella cheese, tomato slices, lettuce leaves

white tuna packed in water, drained well, chopped green onions, fresh breadcrumbs, yellow cornmeal, mayonnaise, egg, beaten to blend, dijon mustard, rye , whole wheat or sourdough bread, toasted, lettuce leaves, tomato, olive oil

baby lettuce, tuna in water (that s half a can), chopped tomatoes, onion (sliced small), kalamata olives, lemon wedge, extra virgin olive oil, salt and pepper

butter lettuce, baby spinach, white tuna packed in water, whole tomato, diced, cucumber, diced, baby carrots, sliced, canned beets, drained and chopped, frozen corn kernels (microwave for 30 sec to thaw), diced onions, garbanzo beans, feta cheese

extra virgin olive oil, red wine vinegar, whole wheat bread, tuna in water, drained and flaked, sun-dried tomato packed in oil, drain and chop, kalamata olive, sliced, red onion, finely chopped, low-fat mayonnaise (i double the mayo), capers, fresh ground black pepper, romaine lettuce leaves

romaine lettuce, red onion, sliced into half rings, cold baked potatoes or 400 g cold cooked pasta, raw button mushrooms, sliced, ripe tomatoes, , cut into wedges, avocado, canned tuna , broken into bite sized pieces, balsamic vinegar, lemon , juice of, olive oil, crushed garlic, parsley, basil, rosemary (dried is ok), salt, cracked pepper

english cucumber , prewrapped (not the standard kirby cucumber), drained and flaked light chunk tuna in water, pitted kalamata olive, chopped, tomatoes, chopped, bottled olive oil vinaigrette (salad dressing), lettuce greens or toasted french baguette

cannellini beans, rinsed,drained, white tuna, drained, tomatoes, seeded and diced, chopped red onion, kalamata olive, fresh lemon juice, dijon mustard, olive oil, chopped fresh basil, lettuce leaf

head romaine lettuce , torn, tomatoes, halved, hard-boiled eggs, cut into wedges, swiss cheese , julienned, canned tuna, drained, sliced red onion, olive oil, red wine vinegar, dried oregano, salt, pepper

orzo, uncooked, white tuna, drained and flaked, chopped tomato, crumbled feta cheese, chopped purple onion, sliced ripe olives, red wine vinegar, water, olive oil, garlic, minced, dried basil, dried oregano, green leaf lettuce (optional)

low-sodium, low-fat chunk white tuna in spring water, drained, artichoke hearts, drained and coarsely chopped, seeded, finely chopped cucumber (about 1/2 small), seeded, finely chopped tomato (about 1/2 medium), fat-free caesar salad dressing, divided, pita bread rounds, cut in half crosswise, shredded iceberg lettuce, sliced ripe olives

reduced-fat mayonnaise, capers, drained, lime juice, minced fresh tarragon, salt-free lemon-pepper seasoning, cayenne pepper, light water-packed tuna, drained, fat-free milk, shredded lettuce, coleslaw mix, chopped green onions, tomato, seeded and chopped, flour tortillas (8 inches), room temperature