18490 lettuce south diet inspired Recipes

ground beef, garlic, minced, chipotle peppers in adobo sauce, minced, ground cumin, chili powder, cream cheese, softened, red bell pepper, diced, lime juice , or as needed, chopped fresh tomato, sliced black olives, drained, shredded cheddar cheese, chopped iceberg lettuce, divided, chopped green onion, taco sauce, avocados - peeled, pitted, and diced, lime , zested and juiced, sour cream, chopped fresh cilantro

ground turkey, chopped onion, stewed tomatoes, undrained, brown gravy mix, chili powder , or to taste, frozen corn kernels, uncooked elbow macaroni, shredded lettuce, sour cream, corn tortilla chips

chicken breast fillets, low fat cottage cheese, celery ribs, trimmed and chopped, green onions, sliced thinly, fresh dill, chopped coarsely, garlic clove, crushed, iceberg lettuce leaves

lean ground beef, tabasco chipotle pepper sauce divided, salt, mayonnaise, pepper jack cheese, hamburger buns, red onion slices, tomato slices, ripe avocado peeled pitted and cut into slices, lettuce leaves

dry cake mix (any flavor ), diet soda (any flavor ), egg white (slightly beaten , optional but cake stays together better and is fluffier)

head red leaf lettuce, washed and patted dry, watermelon radishes, thinly sliced, purple bell pepper, lemon cucumber, thinly sliced (or sub regular cucumber), cooked edamame, drained, carrot, peeled and cut with cheese grater, then thinly sliced, baby bok choy, chopped, red onion, sliced thinly and cut into crescents, fresh cilantro, chopped, seasoned rice vinegar, canola oil, sesame oil, garlic clove, raw sugar, lemongrass , puree (or 2 tbsp fresh minced ), salt, lime , zest of, lime , juice of, grated fresh ginger, white pepper, sliced almonds, toasted

prepared horseradish (south beach friendly), low-fat mayonnaise, leaves red leaf lettuce or 4 leaves green leaf lettuce, large, roast beef , lean, watercress

head red leaf lettuce, fresh baby spinach leaves, icicle radishes, trimmed , and cut into matchsticks, red onion , sliced then cut into crescents, carrots, trimmed, peeled and cut into matchsticks, cucumber, thinly sliced, fresh snow pea pods or 6 oz frozen pea pods, macadamia nuts , candied or 3 tbsp wasabi peas

portabella mushrooms, olive oil (extra virgin), chopped garlic clove, worcestershire sauce, red wine vinegar, grated 2% cheddar cheese, hamburger buns (whole wheat to stay healthy), leaves romaine lettuce, tomato, sliced, mustard

beets, trimmed, lemon , juice of, large, ground cumin, smoked paprika, cinnamon (i actually add closer to 1/3 teaspoon), orange blossom water (start with 1/2 tbsp and adjust), extra virgin olive oil, salt, fresh ground black pepper, fresh parsley, chopped, loose leaf lettuce (optional) or romaine lettuce (optional)

dry white wine (or water or wine combination), shrimp, large, peeled and deveined, olive oil (or peanut oil), fresh lime juice, limes , grated zest, brown sugar, diced jalapenos or 1/2 tsp red pepper flakes, salt, papayas, ripe (or 2 mangos, or 1 cantaloupe), lettuce , torn, fresh mint leaves , torn, fresh basil leaves , torn

cucumber, plain yogurt, garlic, minced, fresh dill, crumbled greek feta cheese, white wine vinegar, oregano, salt, ground black pepper, olive oil, eggplant, ground lamb, chopped fresh mint leaves, ground cumin, salt and pepper, oil , for brushing on the grill rack, pita breads, chopped romaine lettuce

food cake mix, diet coke or diet pepsi, egg white, fat-free caramel ice cream topping * (check label on back for fat-free info), fat-free sweetened condensed milk, skor bar or heath bar bits (found by the choc. chips), fat-free cool whip

chopped onion, sliced green onion, ground coriander, ground cumin, canola oil, chopped fresh cilantro, black beans, rinsed and drained, water, lime juice, chopped canned chipolte chile pepper in adobo sauce, salt, whole wheat tortillas (omit if strictly watching carbs), chopped cooked chicken (about a cup), shredded romaine lettuce or 4 cups whole fresh baby spinach leaves, chopped fresh cilantro, bottled salsa

nonfat sour cream, scallions, minced, chopped fresh parsley, grated lemon peel, salt, pepper, shredded cooked chicken breasts, lettuce leaves

hass avocado guacamole (california guacamole--diabetic diet), tuna in water, drained, celery, diced, onions, diced, pita pocket bread, leaves romaine lettuce, radish, sliced

sugar, diet coke, eggs, beaten, baking cocoa, whole wheat flour, vanilla extract