262 less spicy Recipes

beef broth, uncooked orzo pasta (9 oz) or 1 1/2 cups rosamarina pasta (9 oz), vacuum-packed whole kernel corn, undrained (such as green giant), diced green chilies, undrained, ro-tel mexican festival tomatoes, drained (if you don tsp like spicy, you can omit the tomatoes or use a less-spicy type), olive oil or 2 tsp vegetable oil, extra-lean beef, sliced (such as stirfry beef), bell pepper , cut into strips (optional), chopped fresh cilantro, sliced black olives (optional)

pumpkin, chopped carrot (1 medium), chopped onion (1 medium), minced garlic cloves, salt, black pepper (more or less to taste), ground red pepper (more or less to taste), ground ginger (can use fresh if on hand), vegetables or 1 quart chicken broth, diced tomatoes (italian-style stewed tomatoes, can be substituted for plain to lend a spicier flavor.), fat-free half-and-half, olive oil

light tuna in water i use bumble bee chunk light tuna (never in oil, blech!), chipotle mayonnaise ( goya chipotles in adobe sauce ), salsa (add more or less or skip according to taste), chili powder (add more or less accoriding to your taste), cumin (add more or less according to your taste), pickle (chopped up , dill or kosher, never use sweet pickles in this), jalapeno peppers (pickled or fresh ), pickled jalepeno pepper juice (from the jars of pickled jalepenos. yes, that s right, the juice from the jar!), stalk celery, chopped, white pepper (optional), peas and carrots (optional, i m just trying to up the nurtrion content and lower the fat)

olive oil, onion, sliced thin and then chopped (i prefer a little bit more onion so add extra myself), water, tomato paste, corn syrup, cornstarch (i also add a pinch two more of this to speed the thickening process), salt, red pepper flakes, crushed (or less if you like it less spicy), vinegar

ground turkey (or lean ground beef), onion, chopped, garlic cloves, minced, pinto beans in chili sauce, hot and spicy, rotel (for less spicy just use diced tomatoes), beef broth, green pepper, chopped, chili powder, ground cumin, salt, macaroni , cooked according to package directions (elbows or cavatappi are my fav s!), shredded cheddar cheese (optional), chopped green onion (optional)

vital wheat gluten, nutritional yeast, salt, paprika, cinnamon, cumin, pepper, cayenne pepper (you can use 1/8 tsp if you like it less spicy), allspice, garlic powder, water, tomato paste, tamari, extra virgin olive oil, vegetarian worcestershire sauce

fresh tomatillos, husked, rinsed, and chopped, fresh serrano chile, seeded (for less spiciness) and finely chopped, chopped white onion, garlic clove, minced, chopped fresh cilantro, fresh lime juice, salt

firm tofu, cut into 1-inch chunks, soy sauce (reduced sodium is best ), rice vinegar, chopped scallion, salt, black pepper, red pepper flakes (less if you prefer less spicy foods )

lean ground beef, onion (chopped ), tomatoes (diced ), garlic cloves (chopped fine ), gingerroot (grated ), curry powder (or less if you prefer less spicy ), potatoes (diced ), green peas, cooking oil

ground beef extra lean (or turkey or bison), whole onion, large chopped, garlic minced, cumin, salt, chili powder or less for milder chili, flour, sugar, dark red kidney beans, canned with juice, whole tomatoes, canned , with juice chopped (or use pre-chopped in can), tomato paste

ground flax seeds, water, vegetable oil, plain soymilk (rice or almond milk will work, too), whole wheat pastry flour, salt, dried chipotle powder , to taste, baking powder, sweet onions, sliced to desired thickness (1/2 inch slices recommended for restaurant style rings, 1/4 inch or less for onion strings), whole wheat pastry flour (to dredge), olive oil (to fry )

ground turkey (you can use chicken), onion, diced, celery ribs, diced, yellow pepper, diced, red pepper, diced, cannellini beans (don tsp rinse or drain), green chilies, crushed tomatoes, chicken broth, approximately 3 cans, white corn, apple cider, minced garlic (more or less depending of your taste, i happen to like lots of garlic, but use what you like), chili powder (according to taste), steak seasoning (or a all purpose seasoning, no salt involved), cilantro, cumin, hot sauce, bay leaves, cinnamon, red pepper flakes (to taste), allspice, nutmeg, olive oil, for sauteing, sour cream, monterey jack pepper cheese, diced tomato, diced avocado, lime juice, salt, pepper

croissants (you can also use whole wheat bread, but i prefer ), white cheddar cheese, cooked shrimp, peeled and fine chopped, shallot, fine chopped, celery rib, fine chopped, sliced black olives, avocado, thin sliced, tomato, cut in 4 slices, plain yogurt, mayonnaise (if you don tsp want to use the yogurt, you can use 4 tbsp of ), chipotle chile in adobo, fine chopped (more or less according to taste), fresh cilantro, fine chopped (more or less according to taste), fresh lime juice, salt, pepper

black beans, drained (not rinsed ), chipotle chiles in adobo, diced fine (more or less according to taste), onion, diced fine, minced garlic, salsa (i prefer a that is not chunky), tequila, cumin, chili powder (more or less to taste), olive oil to saute the onion and garlic, salt, pepper, monterey jack pepper cheese, grated, avocados, diced and a light mash (or 3 small), sour cream (no low fat), chipotle chile in adobo (just the sauce), lime juice, minced garlic, fresh cilantro, diced fine, salt, pepper, black olives, sliced, grated onions, tequila, olive oil

pickling cucumbers, sterilized wide mouth jars, lids, and rings, water, apple cider vinegar, pickling salt, grape leaves (2 per jar), fresh garlic cloves, peeled (2-3 per jar), fresh jalapeno peppers (4-5 per jar, use more or less to adjust spiciness), alum (1/8 tsp per jar), heads dill weed (1 head per jar)

sharp cheddar cheese or 16 oz shredded cheddar cheese, spicy monterey jack cheese, shredded, light cream cheese (use less for a chunkier spread), pickled jalapeno pepper (i use the no heat version), spices , to taste, salt & pepper, original red hot sauce (about 1 tlbsp), drained sun-dried tomato , if you like them, light mayonnaise (more if you like it really creamy)

olive oil, ground turkey, paprika, salt and ground black pepper to taste, jalapeno peppers with seeds, chopped, white onion, chopped, garlic, minced, stalks celery, chopped, green bell pepper, chopped, chipotle peppers in adobo sauce, chopped, diced tomatoes with juice, tomato sauce, spicy chili beans, dark beer , such as porter, worcestershire sauce, reduced-sodium chili seasoning (such as mccormick chili seasoning mix 30% less sodium), liquid smoke flavoring , or to taste

green bell peppers (about 1 lb), vegetable cooking spray, chopped 33%-less-sodium cooked ham, chopped onion, sliced celery, garlic clove, minced, drained canned black-eyed peas, cooked long-grain rice, diced tomato, worcestershire sauce, dried thyme, hot sauce, ground red pepper, nonfat sour cream, shredded reduced-fat sharp cheddar cheese, spicy chips