85 less sandwich Recipes

tuna in water, stalk celery, pickles (garlic and dill is best), pickle juice, mayonnaise or 2 -3 tbsp best foods, onion (a little less), pepper

crushed red pepper, rump roast, trimmed, fat-free , less-sodium beef broth, garlic clove, minced, olive oil, coarsely chopped green bell pepper (about 1 medium), italian rolls, giardiniera (pickled vegetables), chopped (optional)

pork butt or 6 -8 lbs pork shoulder, brown mustard or 1/4 cup spicy mustard, texas toast thick bread (or wonder, iron kids, etc..), barbecue sauce (your favorite ), coleslaw (i use kfc kfc ) (optional), french fries (i buy a large serving from a local eatery because their fries are addictive) (optional), sweet paprika, garlic powder, black pepper, onion powder, cayenne pepper (add less to adjust heat), oregano, thyme

butter, room temperature, sugar, flour, cornstarch, ground ginger, cinnamon, salt, sugar , for sprinkling on cookies (less than 1/4 cup), vanilla ice cream, slightly softened, minced candied ginger, recommended (optional), chocolate chip

red salmon, drained and deboned, low-fat mayonnaise, tabasco sauce (or less , if you insist), lemon juice, capers, well drained, fresh chives, chopped, leaves leaves lettuce, pumpernickel bread

tuna, celery ribs, finely chopped, yellow onion, finely chopped, mayonnaise (more or less to suit your tastes), mustard, relish, pepper (optional), whole wheat bread (or whichever type you prefer), lettuce, sliced ripened tomato

ground beef, grated parmesan cheese (can use less ), milk, eggs, fresh parsley, finely chopped (or use 2 tsp dried parsley), crushed corn flake crumbs (more if needed), minced fresh garlic (can use more ), seasoning salt, black pepper (or use cayenne pepper for heat), favorite marinara sauce (see kittencal s marinara pasta sauce (vegetarian)), parmesan cheese (optional) or mozzarella cheese, shredded (optional), rolls (purchase italian or french , sliced in half lengthwise)

eggs, bologna, creamy salad dressing (or less ), sweet pickle relish

whole grain bread, fresh baby spinach leaves, bean sprouts (or use your favorite kind of sprouts), peanut butter, sriracha sauce (more or less, to your taste ), cilantro, chopped (optional)

butter or 1/4 cup margarine, worcestershire sauce (i use a bit less), lemon juice, white sugar (i usually add an extra 1-2 tbsps depending on how tart the sauce is), paprika, salt, cayenne pepper, boneless pork, cooked and cubed, hamburger buns

red pepper jelly, sourdough bread slices, provolone cheese slices, avocado , cut into 12 slices, bean sprouts, toasted pumpkin seeds, kosher salt and freshly ground black pepper, less-fat cream cheese, softened

reduced-fat shredded cheddar cheese, fat-free mayonnaise, crumbled blue cheese, freshly ground black pepper, green onion, thinly sliced, leaves green leaf lettuce, light white bread, lightly toasted, watercress sprigs, trimmed, sliced smoked deli turkey, less-fat bacon (such as gwaltney s), cooked and halved, tomato

lean ground veal (10% fat or less), red onion, chopped, chopped fresh mint, chopped fresh parsley, curry powder, minced garlic, plain nonfat yogurt, chopped avocado (optional), olive oil, whole wheat or onion pita breads, cut in half crosswise, tomato, sliced

bacon, 2 slices coarsely chopped, garlic cloves, dry breadcrumbs, freshly grated parmesan cheese, milk, egg, thyme, chopped rosemary, hot sauce (less if you choose), kosher salt, fresh ground black pepper, lean ground sirloin, white bread or 12 slices sourdough bread, extra virgin olive oil, mayonnaise, chipotle chile in adobo, stemmed and chopped, beefsteak tomatoes, thinly sliced, bibb lettuce or 4 romaine lettuce leaves, cornichon , for serving, mustard , for serving

cooked chicken breasts (shredded ), shredded coconut (dry or moist), key lime juice (you can use regular lime as needed), key lime zest, green onions (chopped ), fresh ground pepper (more to taste), salt (more or less to taste), tomato (sliced ), baby spinach leaves (cleaned and dried ), mayonnaise, pita breads or 6 flat bread

hard-cooked large eggs, light mayonnaise, chopped pitted green olives, honey mustard, salt, black pepper, light white bread (such as nature s own), less-fat bacon slices, (such as gwaltney), cooked and cut in half, trimmed arugula or spinach

deviled ham (like underwood brand), dill relish, drained (more or less to taste), sharp cheddar cheese, shredded, bread (left-over hamburger buns or kaiser rolls work great), garden-ripe tomatoes, velveeta cheese, cubed very small