6754 less es Recipes

moong dahl (this can be split peas, mung beans, lentils, whatever dried pulse you have), steamed basmati rice, fresh spinach (as much fresh or frozen spinach as you wish to add), chopped tomatoes (or equivalent fresh...more or less), cumin seed (more or less ), chili flakes (more or less , *optional*), garlic powder (or 1 clove fresh garlic or half tsp asafoetida, more or less), black mustard seeds, coriander powder, ghee (or olive, peanut, or macadamia oil), salt (to taste)

zucchini, cut into 1-inch chunks, butter, minced onion, salt (more , to taste), black pepper (or less ), basil (or less ), tarragon (or less ), thyme (or less ), milk, heated but not scalded, tamari

pillsbury pizza crust, thousand island dressing (more or less ), shredded swiss cheese (more or less ), shredded provolone cheese (more or less ), sauerkraut (more or less ), pastrami (thinly sliced ) or 8 oz corned beef (thinly sliced)

ketchup (good quality , i use heinz), brown sugar ( to your taste, can use less ), ground chuck, bread, broken up into small pieces, chopped yellow onion diced (can use less ), bell pepper diced (can use less ), green onion (can use less ), egg beaten, black pepper (to your taste ), garlic powder (to your taste ), couple of dashes of worcestershire sauce, this is not my picture of meatloaf , but mine is very similar to this.. when you bake mine you can see the onions and bell peppers in the meat from the side..

flour, baking powder, sugar (or less , if you prefer your bannock less sweet), salt, water, at room temperature

ground ham (use food processor or grinder), mayonnaise (use more or less ), honey mustard (use more or less ), pickle relish (use more or less ), pepper

eggs, egg whites , you ll have to boil these as whole eggs and discard the yolks, fresh chives, chopped, reduced-calorie mayonnaise (i used ff, less fat = less points!), dijon mustard, table salt, dill, black pepper, freshly ground

ground beef, minced fresh garlic, onion, chopped, green bell pepper, seeded and chopped, jalapeno pepper, seeded and chopped (optional), taco seasoning mix (or to taste, can use chili powder in place of i use kittencal s ), salt and black pepper, black beans, rinsed and drained, whole kernel corn, drained, sour cream, salsa (medium or mild ), crushed plain tortilla chips, shredded mexican blend cheese (can use more or less cheese if desired) or 3 cups cheddar cheese (can use more or less cheese if desired), tomatoes, finely chopped, green onions, chopped

raw chicken or pork or beef or shrimp, sliced thinly (whatever you have on hand, even leftover cooked meat), cold cooked white rice or 3 cups brown rice (whatever you have), egg, beaten (use less egg for less rice), frozen vegetables (i like peas and corn), chopped onion , if you have it, chopped fresh garlic, chopped fresh ginger or 1 tsp ginger, soy sauce, oyster sauce, oil, butter

frozen squid rings, thawed under running water (i got mine at trader joe s), flour (or less , if you think you can get away with it, just add more as you go if you start with less than), cayenne pepper, kosher salt, eggs, panko breadcrumbs (japanese bread crumbs), oil, for frying

unsliced italian bread (use a 1-lb loaf), butter, garlic powder, dried parsley, grated parmesan cheese, shredded mozzarella cheese (might use more or less) or 2 cups shredded cheddar cheese (might use more or less)

ground beef (or a combo of beef & pork), dry basil leaves, romano cheese (locatelli is the best!), fresh italian parsley (chopped ), garlic cloves (minced , you may also add garlic powder if you like a lot of garlic flavor), eggs (1 more if necessary), italian seasoned breadcrumbs (more or less depending on how wet the meatball mixture feels), salt (more or less ), ground black pepper (more or less ), olive oil (for frying ), pork chop (white-meat), olive oil (for frying ), garlic clove (minced ), salt & pepper, olive oil, yellow onion (finely chopped ), garlic cloves (minced ), crushed tomatoes, dry basil leaves (more or less ), garlic powder (more or less ), fresh basil leaves (chopped )

boneless pork (can use more or less pork, cut into about 1-1/2-inch cubes, i use a boneless pork butt roast for thi), flour, seasoning salt, cayenne pepper, garlic powder, olive oil (for frying ), onions, chopped, minced fresh garlic, crushed red pepper flakes (optional or to taste), dried thyme (rubbed between fingers to release flavors), dried oregano (rubbed between fingers to release the flavors, can use less), bay leaves, tomato paste, dry red wine (can use more or less ), beef broth (undiluted ) or 2 (10 oz) cans beef consomme (undiluted), water (or use 3 cans beef broth or consomme and omit the ), worcestershire sauce, diced tomatoes (undrained ), salt and pepper, fresh small white button mushrooms, cooked rigatoni pasta or penne pasta, parmesan cheese

fresh spinach , torn, fresh mushrooms, sliced, onion, grated, sugar (can also be made with splenda), salt, dry mustard, salad oil, cider vinegar, bacon , crumbled (optional & you may use more or less to your liking) (optional), almonds (optional & you may use more or less to your liking) (optional)

ground beef (can substitute ground chicken or turkey), green bell peppers (substitute in a yellow or orange once in a while), banana peppers, jalapeno peppers, spanish onions (large), tomato puree (substitute sauce if you like, i prefer it thicker), dark red kidney beans, crushed red pepper flakes (dash to as hot as you like), chili powder, adobo seasoning (more or less to taste), seasoning salt (more or less to taste), fresh garlic cloves, black pepper (more or less to taste), ground cumin (more or less to taste), ground jamaica allspice (this is clutch, (to taste)

coconut cream (you can find cans of this in the ethnic aisle at the market), whole milk, cinnamon stick, sweetened condensed milk (or less for a less sweet taste), ground cardamom, grated unsweetened coconut, lightly toasted (fresh or frozen ), vanilla extract, pistachios, toasted and finely chopped (less to taste)

wide egg noodles, stalks celery, chopped, onion, finely chopped, fresh minced garlic (optional), butter, white flaked canned tuna, very well drained, frozen peas (can use more or less peas), half-and-half cream or 1 cup full-fat milk, sour cream, cream of mushroom soup, undiluted, white cheddar cheese, shredded, grated parmesan cheese (optional, can use more or less ), salt and pepper, dried dill, old bay seasoning, ritz crackers , coarsley crumbled (you can use more or less crackers), melted butter, for drizzling, paprika

wide egg noodles, chili-o seasoning (more if you like it spicy, less if you don tsp) or 0.5 (2 oz) package taco seasoning mix (more if you like it spicy, less if you don tsp), cream of mushroom soup, cream of tomato soup, grated cheese, salt and pepper