18000 lentil stew south diet phase Recipes

ham, diced, dried lentils, carrots, diced, celery, diced, onion, chopped, garlic, minced, water, chicken broth, dried oregano, salt, pepper, baby spinach leaves, fresh lemon juice, lemon slice, garnish

vegetable oil, chopped onion (, about 2 medium), garlic, finely chopped, water, coarsely chopped potatoes (, about 2 medium), dried lentils , sorted and rinsed, chopped fresh parsley, ground cumin, salt, pepper, ground mace, fresh mushrooms, cut in half, whole tomatoes, undrained

plain nonfat yogurt, fresh cilantro leaves, canola oil, onion, coarsely chopped (3 cups), red bell pepper, coarsely chopped (2 cups), garlic cloves, coarsely chopped, curry powder, organic vegetable broth, whole tomatoes, undrained, dried small red lentil, fresh ginger, peeled and finely grated, ground cayenne pepper, salt , to taste

green lentil (uncooked ), water, canola oil, onion, finely chopped, spring onions, white and greens chopped, potatoes, cubed (small), carrots, diced (again, only peel if desired), stalks celery, chopped, vegetable bouillon cubes, nutmeg, white vinegar, salt and pepper, to taste, sausages , precooked (wieners, knackwurst, bockwurst, etc.)

olive oil, chopped garlic, chicken stock, brown lentils, chopped tomato, red potatoes, cut into 1/2-inch dice, lemon juice, chopped lemon zest, spinach leaves , picked and cleaned, salt and pepper, chopped fresh mint, chopped fresh parsley, crumbled feta cheese

quinoa (125 ml), red lentil (125 ml), vegetable stock (1 litre) or 4 cups chicken stock (1 litre), water (250 ml), carrots, sliced (375 ml), red onion, diced (250 ml), fresh garlic, minced (10 ml), ground cumin (5 ml), ground coriander (5 ml), salt (1 ml), red bell pepper, diced (250ml, about 1 pepper), fresh cilantro, finely chopped (30 ml)

olive oil, onions, peeled and chopped, garlic cloves, peeled and minced, jalapeno , seeds and ribs removed and finely chopped, curry powder, ground cumin, ground coriander, turmeric, tomatoes, rinsed and cored and seeded and chopped, brown lentils, vegetable stock, cinnamon sticks, cardamom pods, cashew nuts, zucchini, rinsed and trimmed and diced in half -inch pieces, chopped fresh cilantro, salt, fresh ground pepper

dry green lentils, white potatoes, peeled and chopped, carrots, peeled and chopped, white onion, chopped, whole fennel, chopped, garlic cloves, finely chopped, rutabagas, chopped, butternut squash, chopped, paprika, cumin, salt and pepper, olive oil

red lentils, vegetable broth, chili pepper, minced (wear gloves for protection), onion, chopped, chopped celery, chopped carrot, tomatoes, garlic, crushed, salt, ground black pepper, dried oregano, oil

smoked dried hot pepper, ground (chipotles for a very spicy meal, or chile ancho for a milder aji), onion, chopped finely, tomatoes, chopped, garlic cloves, finely chopped (divided ), italian parsley, finely chopped, dried lentils, olive oil, salt , pepper, water, tomato , julienned, sweet onion, sliced thin, fresh flat leaf parsley, finely chopped, lime , juice of, salt

water, dried lentils (i prefer the red ones ), onion, chopped, carrot, chopped, stalk celery, chopped, potatoes, peeled and chopped, chopped parsley, fresh ground pepper, dried thyme, liquid smoke, water, minced shallots, minced garlic, ground cumin, ground coriander, soy sauce

potatoes, dried red lentils, water, diced tomato, salt, black pepper, curry, turmeric, paprika, cinnamon

dried red lentils, olive oil, onion, stalks celery, garlic cloves, fire roasted diced tomatoes, vegetable broth, turmeric, cumin, chili powder, hot sauce, lime, handful cilantro

whole chicken (saudi chicken kofta (gluten-free) recipe), olive oil, onion, chopped, garlic cloves, crushed, fresh ginger, peeled and chopped, ground turmeric, ground coriander, ground cumin, ground cardamom, garam masala (can use for cunswim), potatoes , peeled a chopped in 3/4 inch pieces, red lentil, water, sea salt , to taste, fresh coriander (to garnish ) (optional)

olive oil, chopped onion, garlic, minced, water, bay leaf, brown lentils, tomatoes, dry red wine, tomato paste, sugar, dried basil, dried oregano, dried thyme, salt (to taste), pepper (to taste), chopped zucchini

olive oil, onion, chopped, stalks celery, chopped, carrots, sliced, garlic cloves, minced, bay leaf, petite diced tomatoes, water, dried red lentils, kale or 3 cups spinach, thinly sliced, vinegar, salt & pepper

chicken stock, dried red lentils, cooked sausage or 2 1/2 cups kielbasa, dry red wine, diced tomatoes with juice, corn, cinnamon, nutmeg, cumin, garlic, minced, ginger, minced, dried thyme

dried lentils , sorted and rinsed, butternut squash, peeled and cubed, red potatoes, cubed, onion, chopped, garlic cloves, minced, diced tomatoes, undrained, curry powder, salt, white pepper, crushed red pepper flakes, water, frozen cut green beans, thawed