17258 lentil stew diet phase Recipes

green lentil (uncooked ), water, canola oil, onion, finely chopped, spring onions, white and greens chopped, potatoes, cubed (small), carrots, diced (again, only peel if desired), stalks celery, chopped, vegetable bouillon cubes, nutmeg, white vinegar, salt and pepper, to taste, sausages , precooked (wieners, knackwurst, bockwurst, etc.)

oil, trimmed boneless lamb , cut into 1 inch pieces, chopped onions, garlic, minced, minced peeled ginger, curry powder, vegetable broth, diced tomatoes with juice, dried brown lentils, carrots, peeled and sliced thick, zucchini, cut into chunks, frozen peas, salt and pepper

quinoa (125 ml), red lentil (125 ml), vegetable stock (1 litre) or 4 cups chicken stock (1 litre), water (250 ml), carrots, sliced (375 ml), red onion, diced (250 ml), fresh garlic, minced (10 ml), ground cumin (5 ml), ground coriander (5 ml), salt (1 ml), red bell pepper, diced (250ml, about 1 pepper), fresh cilantro, finely chopped (30 ml)

olive oil, onions, peeled and chopped, garlic cloves, peeled and minced, jalapeno , seeds and ribs removed and finely chopped, curry powder, ground cumin, ground coriander, turmeric, tomatoes, rinsed and cored and seeded and chopped, brown lentils, vegetable stock, cinnamon sticks, cardamom pods, cashew nuts, zucchini, rinsed and trimmed and diced in half -inch pieces, chopped fresh cilantro, salt, fresh ground pepper

red lentils, vegetable broth, chili pepper, minced (wear gloves for protection), onion, chopped, chopped celery, chopped carrot, tomatoes, garlic, crushed, salt, ground black pepper, dried oregano, oil

smoked dried hot pepper, ground (chipotles for a very spicy meal, or chile ancho for a milder aji), onion, chopped finely, tomatoes, chopped, garlic cloves, finely chopped (divided ), italian parsley, finely chopped, dried lentils, olive oil, salt , pepper, water, tomato , julienned, sweet onion, sliced thin, fresh flat leaf parsley, finely chopped, lime , juice of, salt

water, dried lentils (i prefer the red ones ), onion, chopped, carrot, chopped, stalk celery, chopped, potatoes, peeled and chopped, chopped parsley, fresh ground pepper, dried thyme, liquid smoke, water, minced shallots, minced garlic, ground cumin, ground coriander, soy sauce

potatoes, dried red lentils, water, diced tomato, salt, black pepper, curry, turmeric, paprika, cinnamon

dried red lentils, olive oil, onion, stalks celery, garlic cloves, fire roasted diced tomatoes, vegetable broth, turmeric, cumin, chili powder, hot sauce, lime, handful cilantro

whole chicken (saudi chicken kofta (gluten-free) recipe), olive oil, onion, chopped, garlic cloves, crushed, fresh ginger, peeled and chopped, ground turmeric, ground coriander, ground cumin, ground cardamom, garam masala (can use for cunswim), potatoes , peeled a chopped in 3/4 inch pieces, red lentil, water, sea salt , to taste, fresh coriander (to garnish ) (optional)

olive oil, chopped onion, garlic, minced, water, bay leaf, brown lentils, tomatoes, dry red wine, tomato paste, sugar, dried basil, dried oregano, dried thyme, salt (to taste), pepper (to taste), chopped zucchini

olive oil, onion, chopped, stalks celery, chopped, carrots, sliced, garlic cloves, minced, bay leaf, petite diced tomatoes, water, dried red lentils, kale or 3 cups spinach, thinly sliced, vinegar, salt & pepper

eggplant, lentils, water, extra virgin olive oil, onion, chopped, garlic cloves, chopped, tomatoes, chopped, anaheim chilies, seeded and chopped, mint leaves, tomato paste, crushed red pepper flakes, pomegranate molasses, kosher salt

extra virgin olive oil, sweet italian sausage, casings removed & crumbled, onion, chopped, carrot, chopped, garlic cloves, finely chopped, rosemary, fresh chopped, brown lentils, rinsed, chicken broth, escarole, coarsely chopped, salt and pepper, to taste

dried lentils (moong dal), pumpkin, chopped (we use yellow pumpkin), salt, turmeric, grated coconut, divided (freshly grated coconut is best), red chile, cumin seed, oil, mustard seeds, urad dal (split skinned black gram ), curry leaves

chicken stock, dried red lentils, cooked sausage or 2 1/2 cups kielbasa, dry red wine, diced tomatoes with juice, corn, cinnamon, nutmeg, cumin, garlic, minced, ginger, minced, dried thyme

dried lentils , sorted and rinsed, butternut squash, peeled and cubed, red potatoes, cubed, onion, chopped, garlic cloves, minced, diced tomatoes, undrained, curry powder, salt, white pepper, crushed red pepper flakes, water, frozen cut green beans, thawed

fresh spinach, washed,not dried,coarsely chopped, salt (or to taste), water, yellow lentils (tur dal), turmeric powder, shredded coconut, cumin, red chile, water, vegetable oil, mustard seeds, urad dal (skinned and split black gram )