15 lentil salad yogurt Recipes

lentils, rinsed and picked over, salt, plain greek yogurt (not nonfat ), olive oil, chopped fresh cilantro, garlic, minced, cumin, cayenne, salad greens, tomato, sliced, cucumber, sliced , optional

dry lentils, rinsed (i used green), water, nonfat yogurt (original has 6 cups!), fresh cilantro, chopped, garlic cloves, minced, dried thyme, cayenne, salt and pepper, to taste

apple, chopped (granny smith is delicious), lemon juice, cooked lentils (or 19 oz can), raisins, chopped (optional), celery, chopped, green onion, chopped, light mayonnaise, plain fat-free yogurt, pepper , to taste, lettuce leaf

lentils, water, onions, chopped, garlic cloves, red bell pepper, chopped, celery, chopped, red onions, chopped, nonfat yogurt, tomato chutney, shallots, chopped, lime juice

cooked lentils, low-fat plain yogurt, curry powder, corn, peas

eggplant (about 2 lbs), peanut oil, peanut oil, cumin seeds, crushed red pepper flakes, garlic cloves, minced, green lentil (about 7 oz), water, kosher salt, fresh lemon juice, fresh mint leaves, chopped, flat leaf parsley, chopped, fresh ground black pepper, bread , for serving, plain yogurt , for serving

red potatoes, cut into wedges, olive oil, salt to taste, dried lentils, water, diced red bell pepper, sliced green onions, plain low-fat yogurt, dijon mustard, cider vinegar, olive oil, turbinado sugar, ground black pepper to taste

puy french lentils, cooked and cooled, plain yogurt, cumin, red onion, chopped, cucumber, chopped, fresh cilantro, chopped, salt

olive oil, carrot (coarsely grated ), celery rib (finely chopped ), zucchini (coarsely grated ), cauliflower (finely chopped ), garlic clove (minced ), curry powder, dried red lentils (1/2 cup rinsed and drained ), low-fat milk (1 cup), vegetable stock (salt-reduced 1/3 cup), bread (low-gi processed into crumbs), egg (50g lightly whisked ), salad leaves (mixed 6 cups), tomatoes (egg or romas quartered), low-fat yogurt (natural greek style), mango chutney

lentils, onion, chopped, garlic cloves, chopped, water, red bell pepper, finely chopped (can use green ), celery, finely chopped, red onion, finely chopped, plain nonfat yogurt or 1 cup low-fat plain yogurt, prepared mango chutney (i love trader joes!), curry powder, red onions, finely minced, fresh lime juice

fresh spinach (about 2 medium bunches), stems discarded and leaves washed, rinsed thoroughly, and drained, dried lentils , picked over, red onion, chopped (about 1 cup), olive oil, red-wine vinegar, plain yogurt, garlic cloves, minced and mashed to a paste with 1/4 tsp salt, seedless cucumber (about 3/4 lb), six 6- to 7- oz flounder fillets, loosely packed fresh mint leaves (about 1 bunch), chopped, crumbled feta cheese (about 2 oz), garnish: mint sprigs

smoked turkey, brown lentils, garlic cloves, bay leaves, scallions, coriander leaves, tomatoes, stalk celery, red wine vinegar, olive oil, nonfat vanilla yogurt, jalapeno, jalapeno juice , from bottle, lemon juice, coarse grain mustard, ground cumin, pepper

acorn squash, halved and seeded, extra-virgin olive oil, freshly chopped thyme, kosher salt and freshly ground black pepper, green lentils, roughly chopped (1/8 inch) onion, garlic , smashed, lemon, sliced, bay leaf, red pepper flakes, extra-virgin olive oil, onion , cut into 1/4-inch slices, kosher salt and freshly ground black pepper, white wine vinegar, lemon juice, minced garlic, chopped fresh mint, chopped fresh cilantro, sliced scallions, extra-virgin olive oil, greek yogurt, kosher salt and freshly cracked black pepper