47 lentil chickpea soup Recipes

  • Moroccan Harira Soup
    lentils, olive oil, onion, chopped (2 cups) and
    12 More
    lentils, olive oil, onion, chopped (2 cups), chopped fresh parsley, chopped cilantro, ground ginger, cinnamon, diced tomatoes, drained , liquid reserved, vegetable broth, chickpeas, rinsed and drained (or garbanzo beans), orzo pasta, flour, chopped cilantro, lemon juice, tomato paste (or ketchup)
    1 hour 15 min, 15 ingredients
  • Harira - Chickpea and Lentil Soup
    cilantro, fresh, parsley, fresh, chicken broth and
    14 More
    cilantro, fresh, parsley, fresh, chicken broth, green lentil (or brown ), chickpeas, drained and rinsed, tomatoes, drained and chopped, onion, chopped, cinnamon, ground cumin, ground ginger, turmeric, black pepper, lemon juice, olive oil, cinnamon, lemon, thinly sliced, pitted dates, halved (optional)
    1 hour 10 min, 17 ingredients
  • Easy Lentil Soup
    whole tomatoes (undrained, cut up ) and
    9 More
    whole tomatoes (undrained, cut up ), garbanzo beans (chickpeas, undrained), potatoes (cubed, peeled ), dry lentils (sorted, rinsed, drained), carrot (thinly sliced ), onion (chopped ), green bell pepper (chopped ), chili powder (or more , depending on your liking), garlic salt, water (more or less to achieve desired consistency)
    16 min, 10 ingredients
  • Curried Lentil Soup
    olive oil, divided, onion, chopped, carrot, finely chopped and
    9 More
    olive oil, divided, onion, chopped, carrot, finely chopped, garlic cloves, chopped, divided, more) curry powder, french green lentils, more) water, divided, chickpeas (garbanzo beans), drained, rinsed, fresh lemon juice, butter, green onions , thinly sliced 1 lemon, cut into 6 wedges, ingredient info : french green lentils are small, dark green, and speckled with black; they can be found at some supermarkets and at specialty foods stores.
    1 hour , 12 ingredients
  • Moroccan Lentil Soup With Chickpeas
    basil oil (i used wegman s basting oil) or 2 tbsp other f... and
    13 More
    basil oil (i used wegman s basting oil) or 2 tbsp other flavored oil (i used wegman s basting oil), mirepoix (equal parts onions, celery and carrots diced fine), minced garlic, lentils, diced italian tomatoes (or use stewed tomatoes), vegetable stock, coriander seeds or 1/2 tsp ground coriander, cumin powder, turmeric, cinnamon, cayenne pepper, garbanzo beans, rinsed and drained, chopped cilantro, salt
    45 min, 14 ingredients
  • Ramadan Soup
    water, vegetable broth, yellow onions, diced and
    12 More
    water, vegetable broth, yellow onions, diced, dried lentils, tomato puree, salt, saffron thread, crushed, black pepper, dried lima beans, celery, chopped, cilantro, chopped, parsley, chopped, tomato paste, chickpeas, rinsed and drained, lemon wedges
    53 min, 15 ingredients
  • Moroccan Harira
    lamb, cut small cubes, turmeric and
    15 More
    lamb, cut small cubes, turmeric, black pepper, freshly ground, cinnamon, ginger, butter, celery & tops, chopped, onions, chopped, fresh parsley, chopped, fresh cilantro, chopped, canned tomatoes, chopped, salt , to taste, lentils, chickpeas, canned, noodles , fine soup, eggs, beaten, lemon , juice of
    17 min, 17 ingredients
  • Veggie Bean Soup
    cowpeas, navy beans, chickpeas, lentils, barley and
    12 More
    cowpeas, navy beans, chickpeas, lentils, barley, split peas, vegetable broth, tomatos, tomato paste, carrots, onion, garlic, green pepper, stalks celery, quinoa, v-8 juice, orange juice
    17 ingredients
  • Chickpea Lentil Soup Chickpea Lentil Soup
    head chickpea
    1 ingredients
  • St. Joseph's Day Soup St. Joseph's Day Soup
    chickpeas, cannellini beans, dried peeled fava beans and
    10 More
    chickpeas, cannellini beans, dried peeled fava beans, lentils, split peas, fennel bulb, finely chopped, chopped canned italian peeled tomatoes, onion, chopped, olive oil, borage , escarole, or other leafy green vegetable, trimmed, rinsed, and cut into1-inch pieces, salt and freshly ground black pepper, italian bread cut into bite-size cubes, olive oil
    13 ingredients
  • Persian New Year's Soup with Beans, Noodles, and Herbs (Ash-e-reshteh) Persian New Year's Soup with Beans, Noodles, and Herbs (Ash-e-reshteh)
    chickpeas , soaked overnight in water to cover and
    16 More
    chickpeas , soaked overnight in water to cover, kidney beans , soaked overnight in water to cover, dried fava beans , soaked overnight in water to cover, or 1 1/2 cups frozen lima beans, yellow onions, olive oil, garlic, minced, ground turmeric, dried lentils, vegetable or chicken stock, salt, handful fresh mint leaves , torn into pieces, egg noodles or linguine, broken into thirds, leafy greens, stemmed, and coarsely chopped, fresh dill leaves, minced, fresh cilantro, minced, fresh flat-leaf parsley, minced, plain yogurt
    17 ingredients
  • Kurdish Spicy Lentil Soup Kurdish Spicy Lentil Soup
    red lentil, skinned wheat berries or 1/3 cup white rice and
    8 More
    red lentil, skinned wheat berries or 1/3 cup white rice, chickpeas , soaked overnight and drained, chopped onion, chopped celery, chopped carrot, italian frying green bell peppers, cored, seeded, and cut into small pieces, tomato paste, whole dried hot red chili pepper, salt , to taste
    30 min, 10 ingredients
  • Vegan Coconut Curry Red Lentil Soup Vegan Coconut Curry Red Lentil Soup
    olive oil and
    16 More
    olive oil, curry powder (or up to 2tsp if you are a big curry fan), cinnamon, onion, chopped, carrots, peeled and diced, fresh ginger, grated, garlic cloves, chopped, salt, sugar, tomato paste, water, coconut milk, red lentils, garbanzo beans, drained (chickpeas), fresh lime juice, fresh cilantro (for garnish ), lime wedge (for garnish )
    50 min, 17 ingredients
  • Moroccan Spiced Chickpea and Lentil Soup Moroccan Spiced Chickpea and Lentil Soup
    extra virgin olive oil, white onion, chopped (about 1 cup) and
    16 More
    extra virgin olive oil, white onion, chopped (about 1 cup), red onion, chopped (about 1 cup), fennel bulb, peeled, cored and chopped (about 1 cup), ground ginger, ground turmeric, ground cinnamon, saffron thread (optional), chopped tomatoes (with juice), garlic cloves, minced, sugar (or to taste), low sodium vegetable broth, dried lentils , picked through and rinsed, canned chick-peas, drained and rinsed, cilantro, parsley, dried bay leaves, salt and pepper
    1 hour , 18 ingredients
  • Harira Ramadam: Soup of Fava Beans and Lentils Harira Ramadam: Soup of Fava Beans and Lentils
    water, chickpeas, onions, finely chopped, ground tumeric and
    15 More
    water, chickpeas, onions, finely chopped, ground tumeric, ground ginger, ground black pepper, ground cinnamon, beef, preferably diced fillet, cilantro, flat leaf parsley, chopped lovage , optional, vine tomatoes, peeled and seeded, grated or chopped finely, rice or crushed vermicelli, water flour mixture (1 tbsp flour dissolved in 1 cup water), fava beans, soaked and drained, lentils (optional), salt, olive oil, suggestion : bread and sweet dates
    50 min, 19 ingredients
  • Mum's Hamburger Soup Mum's Hamburger Soup
    onion, diced, garlic cloves, minced, lean hamburger and
    15 More
    onion, diced, garlic cloves, minced, lean hamburger, tomato soup, canned tomatoes, kidney beans, drained and rinced, chickpeas, drained and rinced, dried lentils, barley, frozen corn, celery, diced, carrot, diced, worcestershire sauce (i guesstimate this), tabasco sauce (use more or less , depending on the heat you want), salt, pepper, water, enough to fill the dutch oven you are using, light cheddar cheese
    31 min, 18 ingredients
  • Chunky Red Dal Soup Chunky Red Dal Soup
    olive oil, chopped onion, minced garlic and
    12 More
    olive oil, chopped onion, minced garlic, minced peeled fresh ginger, spanish smoked paprika, salt, ground cumin, freshly ground black pepper, water, dried red lentils, rinsed and drained, canned chickpeas (garbanzo beans), rinsed and drained, diced tomatoes, undrained, fresh lemon juice, harissa, chopped fresh cilantro (optional)
    15 ingredients
  • Take-Out Harira Soup Take-Out Harira Soup
    unsalted butter, olive oil, onions, sliced, whole tomatoes and
    11 More
    unsalted butter, olive oil, onions, sliced, whole tomatoes, chopped fresh cilantro, salt, fresh ground black pepper, ground ginger, ground cinnamon, ground turmeric, ground cumin, lentils, rinsed and picked over, chickpeas, drained, angel hair pasta, broken into 1-inch pieces, lemon wedge, for serving
    1 hour , 15 ingredients




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