124271 lentil bulgur pilaf green squash Recipes

fat-free chicken broth or 4 cups vegetable broth, grain bulgur (coarse grain also works), brown lentils, rinsed and picked over, onion, coarse chopped, bay leaf, salt, allspice, black pepper, freshly ground works best, lemon juice, olive oil, zucchini, yellow squash, garlic clove, minced, lemon zest, finely grated, parsley, chopped, cilantro, chopped, lemon wedge (for garnish )

dried lentils, grain rice, green beans , cut into 1/2 inch pieces, green onions with tops, sliced, minced carrot (1/2 medium), shallot, minced, minced ginger, olive oil, salt

bulgur (cracked wheat), onion, chopped, butter or 2 tbsp margarine, water, instant bouillon granules, salt

lentils, onion, diced, green pepper, diced, celery, diced, jalapeno pepper, diced (optional), garlic clove, minced, water or 1 cup vegetable stock, tomato sauce, ketchup, chili sauce, brown sugar, apple cider vinegar, dijon mustard, worcestershire sauce (regular or vegetarian )

water, green lentils (about 6 oz), turkish bay leaves, bulgur (cracked wheat), salt, ground cinnamon, ground nutmeg, ground cardamom, almonds, toasted, caramelized onions reserved from chicken

stuffed tomatoes, tomatoes (3 lb), salt, lentils (preferably french green ), water, extra-virgin olive oil, pine nuts, onion, finely chopped, bulgur (preferably coarse ), swiss chard or spinach, stems discarded and leaves thinly sliced (4 cups), black pepper, dried currants, chopped fresh flat-leaf parsley, chopped fresh dill, fresh lemon juice, yogurt garlic sauce (makes 1 cup), chopped garlic, kosher salt, plain yogurt (preferably whole-milk), fresh lemon juice

broccoli floret, cut small, onion, chopped (use a small onion), frozen green bell peppers or 1 fresh green bell pepper, chopped, garlic, minced, olive oil, canned tomato, bulgur, canned black beans, rinsed and drained, dried oregano (optional), salt , to taste, pepper , to taste, water

bulgur pilaf with roasted vegetables, bulgur large grain washed and drained, white onion cut in small pieces, extra virgin olive oil, red pepper paste, water, crushed red pepper, cumin, salt, freshly ground black pepper, zucchini washed and cut in half lengthwise, japanese eggplant washed and cut in half lengthwise, garlic cloves do not peel, red pepper washed and cut in half discard seeds, cubanelle pepper washed and cut in half discard seeds, white onion peeled and cut in 8 pieces, tomato washed and cut in 4 pieces, extra virgin olive oil, salt, freshly ground black pepper

water (i use 3 cups of and 3 cups of low-sodium vegetarian broth to give it some extra flavor), bulgur, french green lentils or 1 cup brown lentils, picked over, rinsed, and drained, salt and pepper, fresh lemon juice , plus lemon wedges for garnish, good quality olive oil, ripe plum tomatoes, chopped, english cucumber , peeled in alternating strips to give a striped effect on the outside, and then chopped (seedless), green onions, thinly sliced, fresh parsley, chopped, fresh mint leaves, chopped

olive oil, coarse bulgur, green onion, sliced, shiitake mushroom, chopped, salt, low sodium chicken broth, pine nuts, toasted, fresh parsley, chopped

butter, lamb, chopped, onions, chopped, coarse bulgur, rinsed and drained, tomatoes, peeled and chopped, chicken broth, salt to taste

boiling water, bulgur, water, dried lentils, rinsed, diced green onion, diced sweet red pepper, chopped green onions, minced fresh parsley, cider vinegar, olive oil, dried basil, dill seed, salt, pepper, feta cheese

canned no-salt-added chicken broth, bulgur, uncooked, sliced green onions, raisins, salt, sliced almonds, toasted

lentils, onions, chopped, green pepper, chopped, garlic, chopped, red kidney beans, drained, chopped tomatoes, tomato paste, chili powder, salt, pepper, cayenne, caraway seed, liquid smoke (optional), water

green lentils, bulgur, low-sodium chicken broth, olive oil, red onion, finely diced (1 cup), yellow pepper, seeded and finely diced, chopped fresh flat-leaf parsley, chopped fresh basil leaves, chopped fresh chives, lemon zest, lemon juice, salt, pepper

olive oil, chopped onion, garlic cloves, minced, coarse or medium bulgur, chopped pitted dates, chopped dried apricots, cinnamon stick, broken in half, curry powder, low-salt chicken broth, chopped green onions, coarsely chopped walnuts, toasted (about 2 oz)

olive oil, coarse bulgur, green onions sliced, shiitake mushrooms chopped, chicken broth (fat free), pine nuts toasted, parsley chopped