7432 lentil barley weight watchers Recipes

boneless skinless chicken breast, onion soup mix, whole berry cranberry sauce, fat-free french dressing (small bottle)

skim milk ricotta cheese, sugar-free vanilla yogurt , aspartame-sweetened, angel food cake, cut into approximately 1-inch cubes, unsweetened berries, thawed

semi-sweet chocolate chips, raspberry liqueur, white chocolate, chopped or 2 tbsp white chocolate chips, strawberries

fresh green beans, cut into bite-size pieces, fresh garlic cloves, minced, zucchini, cubed, tomatillo, chopped, jalapeno pepper, finely chopped, canned mexican-style tomatoes, mexican-style preferred, poblano chile, spanish onion, chopped, green pepper, chopped, cumin, fresh oregano, vegetable broth, roasted red peppers , packed in water, chipotle chile in adobo, salt, fresh lime juice, chopped fresh cilantro

virtually fat free plain yogurt (200g), lowest fat mayonnaise, korma curry powder, curry powder (you choose the heat), dry penne pasta (150g), cooked skinless chicken breasts (about 2 chicken breasts), red bell pepper, cucumber, baby plum tomato (optional), spring onions, handful fresh coriander (cilantro)

light cream cheese, at room temperature, unpacked brown sugar, sugar, egg, vanilla extract, whole grain wheat flour, all-purpose flour, unbleached, table salt, baking soda, skim milk, chocolate chips

boneless skinless chicken breast, cream of chicken soup, sour cream, onion soup mix, dry, egg noodles

eggs, egg whites, vanilla extract, almond extract, light cream cheese, unsalted butter, sugar, baking powder, table salt, all-purpose flour

dry fettuccine, crabmeat, drained, fat free chicken broth, sliced green onions, fat-free half-and-half, cornstarch, celery salt, pepper, roasted red pepper, diced

margarine, all-purpose flour, water, white wine, dijon-style mustard, lemon juice, tilapia fillets, lemon juice, salt

black beans, canned (rinsed and drained ), black coffee, strong, unsalted butter, bittersweet chocolate, eggs, sugar, vanilla extract, table salt, all-purpose flour

dried breadcrumbs, plain, olive oil, onions, chopped, swiss chard, cleaned and chopped, garlic cloves, minced, part-skim ricotta cheese, eggs, lightly beaten, salt, black pepper, freshly ground

olive oil, boneless skinless chicken thighs, cut into chunks, ham, cooked and diced into cubes, portabella mushrooms, diced (about 2 large mushrooms), diced onion, garlic cloves, minced, low sodium beef broth, low sodium chicken broth, dry red wine, tomato paste, dried rosemary leaves, black pepper, parsley, minced (optional)

softened butter, canola oil, dark brown sugar, vanilla, salt, egg white, flour, baking soda, chocolate chips

fat free cream cheese, sugar substitute (splenda ), skim milk, vanilla extract, cool whip, graham cracker pie crust (your own , or ready crust two extra servings size), cherry pie filling , no sugar added type, lucky leaf, nuts , any kind not included in ww points (optional)

cooked rice, canned corn or 2 cups frozen corn, joan of arc spicy hot chili beans, drained, rotel, velveeta reduced fat cheese product

sugar-free lemon gelatin, boiling water, lemonade concentrate (thawed ), fat-free evaporated milk, angel food cake, sliced strawberry

bok choy, chopped, chinese cabbage, chopped, garlic, clove minced, gingerroot, thinly sliced and julienned, raw oyster mushrooms, chopped, scallions (chopped ), canned water chestnut, sliced (8 oz can), sweet red pepper, thinly sliced, crushed red pepper flakes, vegetable broth, snow peas , stringed, low sodium soy sauce, fresh cilantro, finely chopped