117122 lentil and roasted vegetable wraps Recipes

vegetables, parchment paper, baking sheet, oil or butter, salt, pepper, sugar, balsamic vinegar, spices, parsley, chopped (or other herbs)

vegetable broth or 1 3/4 cups chicken broth, dry mustard, cayenne powder, yellow cornmeal, leek, trimmed, halved and rinsed well, cauliflower florets, baby carrots , halved lenghtwise, baby bella mushrooms or 8 oz white mushrooms, garlic cloves, coarsely chopped, olive oil, fresh corn or 1 cup frozen corn, roma tomato, chopped, sliced basil leaves, fresh marjoram, fresh thyme

vegetables , of choice in the amount needed (see below for examples), olive oil, kosher salt (i use sea salt because it adds a little crunchiness) or 1 tsp sea salt (i use sea salt because it adds a little crunchiness), fresh ground black pepper

eggplant, unpeeled , quartered lengthwise, tomatoes , quartered lengthwise, onion, cut into 8 wedges, green bell pepper, quartered, seeded, garlic cloves, peeled, olive oil, more) water, dried brown lentils, ground cumin, plain nonfat yogurt

eggplant, peeled cubed, zucchini, cubed, yellow squash, cubed, mushrooms, quartered, red onion, sliced, red bell pepper , cut into strips, garlic cloves, sliced, olive oil, salt and pepper, raw spinach, garlic cloves, low-fat mayonnaise, vegetable oil, parmesan cheese, salt and pepper, burrito-size low-fat flour tortillas

olive oil , plus additional oil for brushing, garlic cloves, unpeeled, butternut squash , halved lengthwise and seeded, mushrooms, quartered, shallots, finely chopped, fresh thyme leaves, low-fat goat cheese, baby spinach, coarse stems removed, chicken broth or 1/4 cup vegetable broth, egg roll wraps

asst raw vegetables, cut into 3/4-inch cubes (potato, pumpkin, sweet potato, green beans are a nice combo), onion, diced, tomatoes, red lentil, water, vegetable bouillon cubes, vegetable oil, cumin, coriander powder, brown mustard seeds (optional), turmeric, crushed garlic, chili powder (optional), crushed ginger

eggplant, cut into 3/4 inch chunks, zucchini, cut into 3/4 inch chunks, red bell peppers, cored and cut into 3/4 inch chunks, salt, olive oil, arugula, coarsely chopped, tomato, finely chopped, red wine vinegar, goat cheese, room temp, fat free tortillas, warmed

lentils, water, vegetable broth or 4 cups vegetable stock, onion, diced, granulated onion powder, carrots, chopped chopped or minced, garlic cloves, minced, granulated garlic powder, salt, black pepper, oregano, diced tomatoes, sweet potato puree

portabella mushrooms, sliced 1/4-inch thick, red bell peppers , cut into 1/4-inch strips, yellow squash, sliced 1/4-inch thick, zucchini, sliced 1/4-inch thick, carrots, sliced 1/4-inch thick, olive oil, balsamic vinegar, salt, sun-dried tomato (dry-pack ), plain fat-free yogurt, reduced-fat ricotta cheese, garlic cloves, minced, ground black pepper, flour tortillas, fresh basil, chopped

vegetable oil cooking spray, tomatoes , halved lengthwise (about 1 1/4 lb), carrots, trimmed, peeled, quartered (about 8 oz), fresh cremini mushrooms, thickly sliced, onion , cut into 1-inch wedges through root end, red bell pepper, quartered, zucchini, trimmed , halved lengthwise, garlic cloves, unpeeled, olive oil, canned vegetable broth, dried porcini mushrooms, fresh thyme sprigs, bay leaf, pearl barley, chopped fresh parsley

vegetables, peanut or vegetable oil, potato or turnip, peeled and diced, eggplant, diced, red pepper, cored stemmed and cut into strips, peas (frozen are fine), greenbeans, trimmed, peeled shallots , or 1 onion quartered, garlic cloves, peeled, salt and freshly ground black pepper, tomatoes , cut into eighths, thai curry sauce, green, yellow, or red curry paste , or to taste, or 1 tbsp.chile paste, or to taste, or cayenne to taste, coconut milk, crunchy peanut butter, soy sauce, chopped fresh cilantro , mint and or thai basil leaves

vegetable oil, diced red bell peppers or 1/4 cup green bell pepper, chopped yellow onion, chopped mushroom, eggs, water, salt (to taste), chopped fresh cilantro or 2 tbsp fresh parsley, tomato tortillas, warmed, avocado, diced, grated monterey jack pepper cheese

yellow lentils or yellow split peas, turmeric, bottleneck squash , or 3 medium zucchini, cut into 1-inch pieces, chopped tomatoes, chopped onions, curry powder, roasted peanuts or cashew nuts, coarse salt, usli ghee (recipe follows) or light vegetable oil, cumin seeds, asafetida or minced garlic, crushed red pepper flakes, coriander leaves, lemon slices, butter

shredded coleslaw mix, chopped fresh dill, white wine vinegar, sugar, mayonnaise, sour cream, horseradish, drained, kosher salt and freshly ground pepper, sliced dill-flavored havarti cheese, deli-sliced roast beef, whole-wheat wraps, vegetable or potato chips, for serving (optional)

lentils, water or 6 cups vegetable broth, mild green chilies , roasted peeled, seeded and chopped* (see note), red onions, chopped, garlic cloves, minced (or more ), fresh ground black pepper, cumin seeds or 2 tsp powdered cumin, cardamom seeds (shell off husks ) or 1 tsp cardamom powder, whole allspice (or ground ), fenugreek seeds (or powder ), coriander seed (or powder ), black peppercorns or 1 tsp freshly ground peppercorn, red pepper flakes or 5 tsp crumbled dried red peppers, grated fresh gingerroot (or 1/2 tsp dried ), turmeric, salt, sweet paprika (can use hot ), cinnamon

sliced yellow squash (about 3 medium), sliced asparagus (about 1 lb), vertically sliced red onion (about 1 small), olive oil-flavored cooking spray, salt, pepper, cannellini beans or other white beans, undrained, red wine vinegar, sun-dried tomato sprinkles, dried oregano, flour tortillas, crumbled feta cheese

olive oil, onion, chopped, carrots (8 to 9 oz), peeled, chopped (1 1/4 cups), celery root (celeriac), peeled, chopped (3 cups), rutabaga, peeled, chopped (2 cups), brown lentils, rinsed, herbes de provence, more) vegetable broth, kale (about 9 oz), ribs removed, leaves coarsely chopped