131108 lemon tuna quinoa fry Recipes

quinoa, nonfat milk, salt, maple syrup, lemon , zested, blueberries, flax seed

red quinoa, vegetable broth or 2 cups chicken broth, yellow bell pepper, chopped, red onion, chopped, tomato, cut in 1/2 (cherry, grape, heirloom), basil , julienned, baby spinach, baby arugula, lemons, squeezed and zested, fresh basil, extra virgin olive oil, garlic cloves, salt, ground pepper

water, quinoa, rinsed, salt, divided, minced fresh basil, minced fresh cilantro, minced fresh mint, grated lemon peel

water, fresh lemon juice, quinoa, olive oil, ripe tomatoes, fresh mint, parsley, coarsely chopped, cucumber, chopped

oil, scallions, thinly sliced, garlic cloves, crushed, asparagus, sliced, chinese cabbage, thinly shredded, bok choy, thinly sliced, fresh basil, shredded, lemon juice, quinoa

tuna packed in water (drained ), extra-virgin olive oil, black pepper, fresh flat-leaf parsley, roughly chopped, capers, roughly chopped, lemon zest, lemon juice

squid, all-purpose flour, salt, dried oregano, paprika, ground black pepper, vegetable oil, lemon, heat the frying oil, first pour the vegetable oil into a pot and heat to about 400 degrees .

quinoa, water, garbanzo beans, drained and rinsed, black olives, drained and sliced, whole kernel corn, drained, tuna, drained, chopped fresh spinach, diced fresh tomatoes, olive oil , or more if needed, chopped fresh cilantro, or more to taste

quinoa, water, stock (i used chicken), tuna (i used mustard flavour), minced garlic, mixed vegetables (i used the frozen ones), spinach (if you buy the stuff that comes in segments, it s roughly 1 of those)

quinoa, water, olive oil, salt, chopped broccoli, low-sodium cream of mushroom soup, shredded cheddar cheese, french-fried onions, light sour cream, lemon pepper, salt and ground black pepper to taste, french-fried onions

quinoa, rinsed, salt, divided, vegetable oil, carrot, thinly sliced, red bell pepper, cored, seeded and chopped, grated ginger, garlic, sliced, red chile, chopped (optional), snow peas, trimmed, black pepper, egg, beaten, grilled chicken breast, chopped, scallions, chopped, cilantro, soy sauce

quinoa (measured dry), extra virgin olive oil, minced garlic clove, walnut pieces, baby spinach leaves, grape tomatoes or 1 cup cherry tomatoes, parmigiano-reggiano cheese, grated, fresh basil leaf (to garnish ) (optional)

quinoa, olive oil, garlic, minced, water, spinach, grape tomatoes, halved, walnuts, toasted, parmesan cheese, grated, basil leaves (garnish )

couscous, olive oil, lemon, tuna in brine, pepper, finely diced, fresh mint or 3 tbsp parsley, chopped, olives, chopped, sun-dried tomatoes, chopped, salt and black pepper

lamb fries (testicles), vegetable oil, armenian chile peppers, seeded and sliced, onion, chopped, fresh spinach, trimmed and coarsely chopped, butter, lemon juice, lemon pepper, salt

boneless skinless chicken breasts, sliced, garlic, crushed, red bell pepper, yellow bell pepper, fresh lemongrass, chopped, onion, sliced, walnuts, halved, lemon juice, fresh lemon rind, grated, chicken stock cube, crumbled, soya sauce, rosemary, salt

quinoa, water, onions, olive oil, chopped parsley, grated parmesan cheese, ground black pepper