263 lemon soup fat Recipes

olive oil, chopped onion, grated lemon rind, arborio rice or other short-grain rice, fat-free , less-sodium chicken broth, sliced asparagus (about 1 lb), coarsely chopped spinach, ground nutmeg, grated fresh parmesan cheese

olive oil, chopped pancetta, prechopped onion, prechopped celery, minced garlic, fat-free , less-sodium chicken broth, water, black pepper, cannellini beans, rinsed and drained, bay leaf, chopped fresh parsley, grated lemon rind, minced garlic

ham, vegetable stock , plus, vegetable stock, red onion, garlic cloves, spring onions, carrots, butter beans, basil, lemon juice

onions, chopped, canola oil, roasted sweet red peppers, undrained and chopped, green chilies, drained and chopped, ground cumin, salt, ground coriander, potatoes, diced and peeled, vegetable broth, fresh cilantro, minced, lemon juice, reduced-fat cream cheese, cubed

unshelled fava beans (about 2 1/4 cups shelled ), olive oil, chopped shallots, chopped carrot, uncooked acini di pepe (about 3 oz), dry sherry, fat-free , less-sodium chicken broth, water, sliced asparagus, fresh lemon juice, salt, grated fresh parmesan cheese, chopped fresh chives

fresh beets (with chard chopped), carrots (chopped ), chicken stock (homemade or store bought ), lemon juice, sugar, fresh dill (1 bunch, or 2 tbsp dry ), low fat buttermilk, whole wheat flour

canola oil, broccoli , cut into 1-inch pieces, onion, chopped, carrots, peeled and chopped, garlic cloves, minced, chicken stock, low-fat cheddar cheese, shredded, parmigiano cheese, shredded, carnation fat-free evaporated skim milk, dijon mustard, worcestershire sauce, lemon juice, salt and pepper, cheddar cheese (to garnish ), parmigiano cheese (to garnish )

ground cumin, water, chili powder, fresh lemon juice, divided, salt, divided, dried oregano, skinned chicken breast halves, fat-free , less-sodium chicken broth, bay leaves, garlic clove, sliced, red potatoes, peeled and cut into 1/2-inch cubes, cut green beans (about 1/2 lb), shrimp, peeled and deveined, sliced green onions, chopped fresh cilantro

salt beef, fat removed and diced, water, salt and pepper to taste, fresh okra , cut into 1/2 inch slices, shrimp, peeled and deveined, cod fillets, cubed, chopped fresh basil, lemon juice , to taste

olive oil, chopped rio or other sweet onion, chopped celery, chopped carrot, dried thyme, garlic cloves, minced, bay leaf, dried petite green lentils, fat-free , less-sodium chicken broth, water, petite-cut diced tomatoes, drained, fresh lemon juice, salt, freshly ground black pepper, divided

hothouse cucumbers, peeled and cut in medium dice, green onions, chopped, honeydew melon, peeled and cut into medium dice, serrano chile, chopped fine, rib celery, chopped fine, rice wine vinegar, leaves from 2 sprigs fresh mint leaves, chopped, leaves from 1/2 bunch fresh cilantro leaves, chopped, extra-virgin olive oil, salt, low-fat yogurt, lemon, chopped fresh flat-leaf parsley

cooked white rice, chicken broth 99% fat free, cooked chicken (used left over breast from a roasted chicken), diced celery, diced carrots, fresh spinach, onion, garlic minced, diced tomatoes , 15oz, sweet basil, oregano, black pepper, lemon , juice only, olive oil

extra-virgin olive oil , as needed, onion , 1/2-inch slices, celery ribs, cut into 1/2-inch dice, carrots, cut into 1/2-inch dice, kosher salt (to taste), garlic cloves, smashed, crushed red pepper flakes, thyme, bone-in chicken (legs and thighs, skin and fat removed), water , as needed, bay leaves, lemon, halved, ground cinnamon, grates fresh nutmeg, fresh ground black pepper, shell pasta (such as orecchiette or orzo), white beans (or chick peas), fresh cilantro, coarsely chopped

extra-virgin olive oil , as needed, onion , cut into 1/2-inch slices, ribs celery, cut into 1/2-inch dice, carrots, cut into 1/2-inch dice, kosher salt, garlic , smashed, crushed red pepper flakes, thyme, bone-in chicken legs and thighs, skin and excess fat removed, water , as needed, bay leaves, lemon, halved, ground cinnamon, grates fresh nutmeg, freshly ground black pepper, pasta , preferably small shells such as orecchiette, or orzo, white beans or chick peas, cilantro, leaves coarsely chopped

cucumbers, salt, green onions, chopped, chopped fresh parsley, chopped fresh dill, nonfat buttermilk, carton reduced-fat sour cream, lemon juice, salt, ground white pepper, garnishes: thinly sliced cucumber , fresh parsley sprigs

onion (chopped ), garlic cloves (minced ), olive oil, green chilies (chopped ), stewed tomatoes (chopped italian style ), black beans (rinsed ), corn kernels (rinsed ), fat-free low-sodium chicken broth, lemon pepper, worcestershire sauce, chili powder, ground cumin, ground pepper

avocados, plain non-fat yogurt, canned diced tomatoes, undrained, freshly squeezed lemon juice, fresh basil leaves, loosely packed, sea salt, cayenne pepper, whole basil leaves for garnish , optional

yogurt, rich creamy type (not the non-fat yogurt variety), sour cream, water, cucumbers, peeled & seeds scooped out and cup up into small pieces, scallion, chopped up finely, garlic, chopped finely, lemon juice (if using a tangy type yogurt, eliminate or use 1 tablespoon)