106198 lemon souffle south beach phase Recipes

fresh packed albacore tuna (water packed not oil packed) or 1 (3 oz) package light chunk tuna (water packed not oil packed), garlic clove, crushed, chopped fresh cilantro, reduced-fat mayonnaise or 1 1/2 tsp light mayonnaise, spicy brown mustard, fresh lemon juice, red hot sauce, salt & fresh ground pepper, mixed salad green, tomatoes, halved, balsamic vinegar

beef tenderloin , about, trans free margarine , i use smart balance, onion, minced, mushroom, sliced, garlic, minced, worcestershire sauce, mustard powder, lemon juice, dried parsley, fresh chives (to garnish ) (optional), salt, pepper

baby shrimp or 3/4 lb medium shrimp, salt, smalllime , juice, lettuce leaf, canned garbanzo beans, drained, ripe tomato, cored and sliced, eggs, hard-cooked, lemons , cut in half crosswise, ripe black olives, green bell peppers (thin round slices), mayonnaise, chili sauce, onion, grated, fresh parsley, chopped, salt, pepper, heavy cream , plus, extra heavy cream , to reduce thickness, worcestershire sauce , more if needed, drops tabasco sauce

gelatin sheets, lemons, eggs, separated, caster sugar, whipping cream or 1/2 pint double cream or 1/2 pint non-fat non-dairy creamer

egg, lemon , zested and juiced, castor sugar or superfine sugar, cornstarch, unsalted butter, cubed, egg whites, castor sugar or superfine sugar, egg yolks, lemon , zested and juiced, sugar for dusting

seedless boysenberry jam, frozen boysenberries or blackberries, grated lemon peel, sugar, divided, cornstarch, whole milk, eggs, separated, butter, fresh lemon juice, powdered sugar

eggs, separated, low fat cottage cheese or 2 cups ricotta cheese (not nonfat), canola oil or 1/4 cup other high-quality vegetable oil, sugar, salt, fresh lemon juice, grated or minced fresh lemon zest (optional), baking powder, all-purpose flour

eggs, separated, lemon juice, lemon zest, artificial sweetener (6 packets splenda or sweet n low), fat-free evaporated milk

extra virgin olive oil, chicken breast tenders, chicken broth, onion, chopped, garlic clove, minced, dried cilantro, grated fresh ginger, grated lemon peel, ground cumin, ground turmeric, light coconut milk (no sugar added), macadamia nuts, finely ground, sugar substitute, ground red pepper, tamarind paste (available in indian and specialty food markets), water, chopped scallion, for garnish

boneless beef roast , loins or 4 new york strip steaks, fresh rosemary leaves, minced, garlic cloves, minced, extra virgin olive oil, lemon peel, grated, fresh coarse ground black pepper, fresh rosemary sprig (optional)

splenda granular (sugar substitute ), lemon juice, white wine vinegar, celery seed, garlic salt, cabbage, shredded or 1/2 large cabbage, green onion, sliced fine

lemons juiced, olive oil, garlic smashed, chopped fresh thyme, paprika, cumin, chicken breasts, skinless, boneless, salt & pepper to taste

grated lemon , rind of, lemons , juice of, unflavored gelatin, eggs, separated, superfine sugar, drops vanilla extract, whipping cream, blackberry, superfine sugar

lemon juice, heavy cream, lemon rind, grated, egg yolks, granulated sugar, cornstarch, egg whites, butter, melted , as needed, sugar, granulated , as needed

seedless boysenberry jam, frozen boysenberries or 24 blackberries or 24 raspberries, grated fresh lemon peel, sugar, divided, cornstarch, whole milk, eggs, separated, fresh lemon juice, powdered sugar

lemon juice (from 2 or 3 lemons), lemon zest, unflavored gelatin, whole milk, sugar, egg whites, at room temperature, egg yolks, at room temperature, cornstarch, cream of tartar, heavy cream

granulated sugar, divided, unsalted butter, room temperature, eggs, separated, pure vanilla extract, lemon zest (4 g), all-purpose flour (50 g), salt, lemon juice, fresh (80 ml), whole milk (240 ml), cream of tartar

unsalted butter, plus more for greasing the ramekins, sugar, plus more for coating the ramekins, all-purpose flour, milk, eggs, separated plus 2 more whites, fresh lemon juice, lemon , zested, kosher salt, creme anglaise , recipe follows, heavy cream, vanilla bean, sugar, egg yolks