Lemon Souffle Pudding Recipe

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Lemon Souffle Pudding
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Ingredients:

Directions:

  1. Preheat oven to 325F (170C) and place rack in the center of the oven. Butter six - 1 cup (240 ml) ramekins or one 9-inch glass pie dish.
  2. Set aside 2 tablespoons (28 grams) of the sugar to use when whipping the egg whites. Place the remaining sugar in a medium sized bowl. Add the lemon zest to the sugar. With the back of a spoon, or spatula, grind the lemon zest into the sugar, creating a fragrant, slightly yellow tinged sugar.
  3. Working the zest into the sugar will release lots of the essential oils in the zest, creating a super lemony batter.
  4. Then, in the bowl of your electric mixer or with a hand mixer, cream the lemony sugar and butter. Add the three egg yolks, one at a time, and beat until incorporated. Beat in the vanilla extract. Add the flour and salt and beat until combined. With the mixer on low speed, gradually pour in the lemon juice and milk. Set aside while you beat the egg whites.
  5. In a clean bowl of your electric mixer, or with a hand mixer, beat the egg whites until frothy. Add the cream of tartar and continue to beat until soft peaks form. Gradually add the remaining 2 tablespoons (28 grams) of sugar and beat until stiff peaks form. Gently fold the egg whites into the batter, in three additions, mixing only until incorporated.
  6. Carefully ladle the batter into the prepared ramekins. (The batter does not rise much during baking so you can fill the ramekins almost to the rim.) I poured the entire mixture into the 9-inch pie pan. Place the ramekins in a larger baking pan (or any size pan that will fit the ramekins and leave about 1 inch (2.54 cm) around the edges). Or place the 9-inch baking dish in a larger basting pan and set on your counter.
  7. Boil a tea pot of water to create a water bath. (A water bath is used to provide temperature protection for the eggs.) Place the basting pan with the souffle inside into the oven, carefully pulling the oven rack out a bit. Carefully pour in enough hot water so that the water is halfway up the sides of the ramekins or pie dish, and carefully slide the rack back into the oven.
  8. Bake for about 40 - 45 minutes or until the sponge cakes are golden brown and a toothpick inserted into the cake portion comes out clean. Be careful not to insert the toothpick into the lemon sauce at the bottom of the ramekins. Remove the ramekins from the water bath and cool slightly before serving.
  9. This dessert can be served warm or at room temperature. Dust the tops of the puddings with confectioners (powdered or icing) sugar and dress with a dollop of whipped cream and fresh fruit (optional).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 258.05 Kcal (1080 kJ)
Calories from fat 74.88 Kcal
% Daily Value*
Total Fat 8.32g 13%
Cholesterol 109.08mg 36%
Sodium 150.96mg 6%
Potassium 132.49mg 3%
Total Carbs 41.86g 14%
Sugars 35.81g 143%
Dietary Fiber 0.21g 1%
Protein 5.23g 10%
Vitamin C 5.2mg 9%
Vitamin A 0.1mg 2%
Iron 0.6mg 3%
Calcium 67.8mg 7%
Amount Per 100 g
Calories 201.02 Kcal (842 kJ)
Calories from fat 58.33 Kcal
% Daily Value*
Total Fat 6.48g 13%
Cholesterol 84.98mg 36%
Sodium 117.61mg 6%
Potassium 103.22mg 3%
Total Carbs 32.61g 14%
Sugars 27.9g 143%
Dietary Fiber 0.16g 1%
Protein 4.08g 10%
Vitamin C 4.1mg 9%
Vitamin A 0.1mg 2%
Iron 0.4mg 3%
Calcium 52.8mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.8
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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