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Lemon Souffles With Boysenberries Recipe

Lemon Souffles With Boysenberries Recipe

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Ingredients:

Serving

6 tsp seedless boysenberry jam
24 frozen boysenberries or 24 blackberries or 24 raspberries
2 tbsp finely grated fresh lemon peel
3/4 cup sugar, divided
1 tbsp cornstarch
3/4 cup whole milk
3 large eggs, separated
5 tbsp fresh lemon juice
powdered sugar

Directions:

Preheat oven to 350 degrees.
Butter six 3/4 cup ramekins; coat with sugar. Spoon 1 tsp jam and 4 frozen berries into bottom of each ramekin. Place on baking sheet.
Mash lemon peel and 1/2 cup sugar in heavy medium saucepan; whisk in cornstarch, then milk and yolks. Add 2 tbsp butter. Bring to boil over medium heat, whisking constantly. Boil until thick pudding forms,, whisking constantly, about 1 minute. Transfer to large bowl; mix in lemon juice. Season to taste with salt.
Using electric mixer, beat egg whites in medium bowl to soft peaks. Gradually beat in 1/4 cup sugar; beat until stiff but not dry. Fold whites into warm lemon pudding. Spoon mixture atop berries; fill to top. Bake until puffed, set, and golden around edges, about 14 minutes.
Sift powdered sugar over souffles and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	690.85 Kcal (2892 kJ)
Calories from fat	22.5 Kcal
		% Daily Value*
Total Fat	2.5g	4%
Cholesterol	93.61mg	31%
Sodium	60.73mg	3%
Potassium	1677.94mg	36%
Total Carbs	157.89g	53%
Sugars	96.21g	385%
Dietary Fiber	57.13g	229%
Protein	15.57g	31%
Vitamin C	41.6mg	69%
Iron	11.9mg	66%
Calcium	361.7mg	36%

Amount Per 100 g
Calories	56.28 Kcal (236 kJ)
Calories from fat	1.83 Kcal
		% Daily Value*
Total Fat	0.2g	4%
Cholesterol	7.63mg	31%
Sodium	4.95mg	3%
Potassium	136.69mg	36%
Total Carbs	12.86g	53%
Sugars	7.84g	385%
Dietary Fiber	4.65g	229%
Protein	1.27g	31%
Vitamin C	3.4mg	69%
Iron	1mg	66%
Calcium	29.5mg	36%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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