Lemon Souffle Recipe

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Lemon Souffle
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Ingredients:

Directions:

  1. Preheat the oven to 350 degrees F (175 degrees C).
  2. Whisk the egg in a medium saucepan, and mix in the 1 lemon's zest and juice, 1/4 cup sugar and cornstarch. Set over medium heat, and cook stirring constantly until the mixture thickens. Reduce heat to low, and continue whisking for another minute. Remove from the heat and stir in the butter. Divide between four 6 or 8 ounce ramekins. Set aside.
  3. In a medium glass or metal bowl, whip egg whites with an electric mixer. When they are able to hold a soft peak, sprinkle in 1 tablespoon of the sugar, and continue mixing until stiff. Whisk the remaining 4 tablespoons of sugar into the egg yolks along with the zest and juice of the remaining lemon. Fold a couple of spoonfuls of the egg whites into the yolks to lighten them up, then fold in the rest of the whites. Spoon into the ramekins over the lemon curd, and run a finger around the inside of each rim.
  4. Place the ramekins onto a baking sheet, and place in the preheated oven. Bake for 15 to 17 minutes, until puffed and golden brown. Let cool for about 5 minutes before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 299.58 Kcal (1254 kJ)
Calories from fat 91.36 Kcal
% Daily Value*
Total Fat 10.15g 16%
Cholesterol 178.95mg 60%
Sodium 105.06mg 4%
Potassium 142.95mg 3%
Total Carbs 44.59g 15%
Sugars 8.37g 33%
Dietary Fiber 0.88g 4%
Protein 8.8g 18%
Vitamin C 15.4mg 26%
Vitamin A 0.1mg 2%
Iron 1.2mg 7%
Calcium 35.6mg 4%
Amount Per 100 g
Calories 204.91 Kcal (858 kJ)
Calories from fat 62.49 Kcal
% Daily Value*
Total Fat 6.94g 16%
Cholesterol 122.39mg 60%
Sodium 71.86mg 4%
Potassium 97.78mg 3%
Total Carbs 30.5g 15%
Sugars 5.72g 33%
Dietary Fiber 0.6g 4%
Protein 6.02g 18%
Vitamin C 10.5mg 26%
Iron 0.8mg 7%
Calcium 24.4mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.7
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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