460 lemon low whole Recipes

whole wheat flour, granulated sugar, baking powder, baking soda, salt, egg, mashed banana, drained crushed unsweetened pineapple, vegetable oil, low-fat milk, grated lemon rind or 1 tsp grated orange rind, strawberry jam

whole wheat rotini, broccoli florets, steamed, bread, toasted and ground to breadcrumbs, potato, peeled and finely chopped, carrot, peeled and finely chopped, water, cheddar cheese, shredded, low-sodium soy sauce, tahini, lemon juice, dijon mustard, margarine, parmesan cheese, salt, black pepper , to taste, paprika, for sprinkling

whole boneless, skinless chicken breasts (1 1/2 lb.), rinsed, patted dry, salt and pepper, all-purpose flour, unsalted butter, vegetable oil, lemon juice, low-sodium chicken broth, chopped fresh parsley

whole wheat rotini, reduced-fat mayonnaise, low-fat plain yogurt, extra virgin olive oil, red wine vinegar or 1 tbsp lemon juice, garlic clove, minced, salt , or to taste, fresh ground pepper , to taste, tomatoes or 1 cup grape , halved, diced yellow peppers or 1 cup red bell pepper, grated carrot, chopped scallion, chopped pitted kalamata olive, fresh basil

whole-wheat english muffins, split, canadian bacon, eggs, butter, low-fat greek yogurt, mayonnaise, lemon juice, kosher salt, pepper, roughly chopped flat-leaf parsley

whole chickens , trimmed of excess fat, giblets discarded, table salt , plus 1/4 tsp, fresh tarragon leaves, lightly packed, fresh thyme leave, scallions, green parts sliced thin (about 2/3 cup), garlic clove, minced (about 1 tsp), ground black pepper, unsalted butter, softened, vegetable oil, low sodium chicken broth, unbleached all-purpose flour, fresh lemon juice

whole salmon, cleaned and dressed, lemon, thinly sliced, butter, all-purpose flour, low-fat milk, parsley, chopped, hard-boiled eggs, peeled and coarsely chopped, salt and pepper

whole wheat bread, crusts removed , torn into pieces, lean ground turkey breast, sliced water chestnuts, rinsed and chopped, hoisin sauce, scallions, trimmed and sliced, minced fresh ginger, garlic cloves, minced, salt, fresh ground black pepper , to taste, toasted sesame oil, reduced-fat mayonnaise, nonfat yogurt or 2 tbsp low-fat plain yogurt, chopped scallion, freshly grated lemon zest, lemon juice, sesame seeds, salt and pepper

low-fat flour tortillas or 2 whole wheat tortillas, hummus, tomato, cucumber, leaves romaine lettuce, lemon pepper (optional)

whole wheat pita, english cucumber chopped, tomatoes chopped, red onion chopped, chipeas rinsed and drained, fresh parsley chopped, evoo, lemon juice, low fat feta cheese crumbled, paprika

whole-wheat flour, all-purpose flour, baking soda, baking powder, ground cinnamon, salt, ground nutmeg, low-fat buttermilk, honey, molasses, margarine, melted, lemon juice, eggs, chopped granny smith apple, vegetable cooking spray

whole white mushrooms, nonstick olive oil flavored cooking spray, grated parmesan cheese, low-fat ricotta cheese, chopped fresh parsley, fresh breadcrumbs, fresh lemon juice, minced garlic, salt, fresh ground black pepper

whole wheat noodles, olive oil, baby portobello mushrooms sliced, eggplant peeled and chopped, baby spinach, lemon juice, reduced fat ricotta cheese or low fat cottage cheese, tomato sauce, part skim shredded mozzarella cheese

low-fat mayonnaise, lemon juice, tuna, apple, diced, walnuts, chopped & toasted, red onion, diced, whole wheat pita bread, halved, leaves butter lettuce

whole wheat naan flat bread, grilled artichoke, artichokes , spread, low fat whipped ricotta cheese, shredded lowfat mozzarella cheese, arugula, tomatoes, extra virgin olive oil, fresh lemon juice, kosher salt, fresh basil leaf

lemon, fresh parsley, plus 2 tbsp chopped leaves, fresh thyme, bay leaf, garlic , smashed, red-skinned potatoes, cut into 1/4-inch-thick rounds, kosher salt, carrots, cut into 1/4-inch-thick rounds, fat-free plain yogurt, low-fat mayonnaise, whole-grain or dijon mustard, scallions, minced, whites and greens separated, freshly ground pepper, stalks celery , cut into 1/4-inch-thick slices, kirby cucumber, cut into 1/4-inch-thick rounds

whole wheat rotini , cooked tender, drained and cooled, red bell pepper, chopped, green bell pepper, chopped, red onion, chopped, broccoli, blanched and chopped, cauliflower, blanched and chopped, water-packed artichoke hearts, drained and chopped, mushrooms, drained and sliced, parmesan cheese, cut in 1/4-inch cubes, cheddar cheese, cut in 1/4-inch cubes, reduced-fat salami, cut in 1/4-inch cubes, low-fat mayonnaise, wishbone fat-free italian dressing, salt, lemon juice, black pepper, freshly ground, parmesan cheese, grated

whole wheat pasta (shaped in wheels or another fun shape if possible), chopped fresh broccoli, sliced black olives, baby carrots , julienne, zucchini, sliced thin, red onion, sliced very thin, olive oil, black pepper and lemon juice (or low-fat salad dressing)