139850 lemon berry souffle low cal Recipes

day-old bread, cut in cubes, fat free egg substitute, sugar, low-fat milk, vanilla extract, pineapple tidbits in juice, butter, melted

english muffin , cut into 1/2 inch pieces, skim milk, ground sirloin, parmesan cheese, fresh parsley, chopped, black pepper, salt, egg white, chopped onions, garlic cloves, minced, cooked large elbow macaroni, dried basil, dried oregano, bay leaf, italian-style tomatoes, undrained and chopped, low sodium chicken broth, dry red wine, white sugar, salt

canned pumpkin (not pumpkin pie mix), low-fat soymilk (i use 8th contintent light soymilk) or 1/2 cup reduced-fat milk (i use 8th contintent light soymilk), pumpkin spice, cold water, sugar substitute (make this to taste, its a personal preferece), water, ice cubes

fat-free cream of mushroom soup, low-fat milk, parmesan cheese, garlic powder, mixed vegetables, cooked spaghetti, diced cooked chicken breasts

all-purpose flour (i use king arthur), sugar, salt, active dry yeast, warm water, sour cream (can use light version or regular), milk (low-fat or whole ), egg, butter

crushed gingersnap cookies, quick-cooking oats, uncooked, butter, melted, low-fat cottage cheese, less fat cream cheese, softened, sugar, all purpose flour, lemon grated lemon zest from 1 lemon, fresh lemon juice (1 medium. lemon), eggs, egg white, pure vanilla extract, raspberries

blackberries , blueberries, raspberries crushed, white sugar, low sugar pectin, lemon juice

instant lemon pudding mix, low-fat milk, cool whip lite, frozen and thawed, gingersnap cookies, coarsely crushed (about 1 cup), fresh raspberries (or mix with strawberries and blueberries)

graham wafer crumbs, butter, melted, lemon sorbet, softened, prepared crystal light low calorie raspberry drink mix, cool whip, thawed, blueberries, raspberries, sliced strawberry

berries (could experiment with other fruits) or 8 cups peaches (could experiment with other fruits) or 8 cups plums (could experiment with other fruits) or 8 cups nectarines (could experiment with other fruits), sugar, divided (you might even be able to use less, but try it this way the first time), granny smith apples (use only granny smith type for maximum pectin content), lemon juice, fresh or bottled

low-fat blueberry yogurt, grape juice, frozen blueberries, frozen blackberries

low-fat vanilla yogurt, banana, berries, rinsed, vanilla, honey, ice

ground chicken or 1 lb 90% lean ground beef, purple onion, diced, stalks celery & leaves, minced (6 long), fresh garlic, minced, chopped fresh parsley, grape tomatoes, finely chopped, red kidney beans, drained, chili beans, tomato juice (i use home canned - low sodium), water, chili powder, garlic powder, onion powder

flour tortilla, egg beaters egg substitute, low-sodium ham, chunks low sodium, shredded cheese, pam cooking spray, salt and pepper

cabbage, low fat mayonnaise, dijon mustard, apple cider vinegar, dried cranberries, salt

ice cubes, crystal light sugar free low calorie lemonade mix, vodka, frozen mango chunks, lime juice, lime wedge (garnish )

butter or 1 cup margarine, all-purpose flour or 2 cups whole wheat flour, powdered sugar, sugar, flour, baking powder, eggs, frozen raspberries (thawed ), frozen mulberries (thawed ), lemon juice, berry juice (unsweetened from the thawed berries)