3151 lebanese healthy Recipes

bisquick baking mix (i use heart healthy type, see note below), sugar, lemon zest , if available, blueberries, egg, milk, lemon juice, sugar

olive oil, canola oil, recommended, use whatever oil mixture makes sense to you , if you don tsp have 1 or the other, that s fine too), ice water, salt, whole wheat flour + 1/2 cup all purpose flour combined, olive oil or 1-3 tbsp. sauce, anything from enchilada sauce to the leftover tofu marinade from last night. you could throw something together with stock and spices or use meat marinade., veggies of your choice., here are some favorites of mine, broccoli , spinach, onion(a must), scallions, small diced tomatoes, asparagus, mushrooms, bell pepper, squash... needs to make about 2 cups or enough to fill shell., less healthy and more flavorful: would taste great with bacon, ham and cheese too. i d recommend stirring cheese in with the egg., eggs, milk , any kind of will work. even that awful powdered stuff will work just perfectly., decorations , it s all creative. you can use baby tomatoes to make a ring around the side, or cut a larger tomato into slices... use asparagus ends to make a sun shape in the center or onion ringlets. today i used baby spinach leaves around the edge.

lovely butternut squash soup with caramelized onions and apples, heart-healthy recipe ), ribs of celery,chopped, carrot,peeled and chopped, olive oil, butternut squash,peeled and seeded, garlic,minced, fresh oregano,chopped, water , more maybe needed, salt and pepper to taste (if desired), curry powder (more or less to taste), onion,large dice, granny smith apple,peeled and cored large dice, non-fat yogurt (optional), fresh dill,washed (optional), green onions (optional), in a soup pot , saute the onion, celery and carrot in the oil over medium heat until the onion is golden, about 5 to 6 minutes., add the squash and garlic cooking 5 minutes, stirring., add the oregano and stock and simmer about 15 minutes or until the veggies are soft., while the soup is cooking , place a saute pan at medium-high heat with 1/2 tsp of olive oil and saute the diced onions., cut the apple into a large dice and when the onions are golden, add to the pan, toss sauteing 2 to 3 minutes., add the curry and cook 1 minute. remove from the heat, add the dill (optional) and set aside., place all of the cooked veggies (except the curried onions and apple mix) and liquid from the pot in a blender or food processor and blend until smooth. more stock may be needed to adjust consistency., return to the soup pot and add the curried onion and apple. simmer for 2 minutes. season to taste and adjust consistency. serve hot or chilled., garnish with a dollop of yogurt and a sprig of fresh dill or onion tops.

healthy request condensed cream of chicken soup, healthy request condensed chicken rice soup, water, curry powder, potatoes , cut into cubes, frozen mixed vegetables, diced green or red pepper, swanson premium chunk chicken breast in water, drained

butter, white sugar, water, semolina flour, all-purpose flour, quick rise yeast, ground cinnamon, freshly grated nutmeg, ground cardamom, allspice, ground mahleb, black sesame seeds, rose water, orange flower water, warm water

cut up chicken pieces, potatoes, peeled and quartered, salt to taste, ground white pepper to taste, garlic, crushed, extra virgin olive oil, fresh lemon juice

water, bulgur, salt, ground cinnamon, fresh lemon juice, olive oil, tomatoes, chopped, onions, finely chopped, fresh parsley, chopped, fresh mint, chopped

mixed baby salad greens, english cucumber, diced, garlic, minced, basket cherry tomatoes, halved, crumbled feta cheese, salt, freshly ground black pepper to taste, aged balsamic vinegar, extra-virgin olive oil

pita breads, halved, head romaine lettuce, chopped, tomatoes, diced, green onions, thinly sliced, cucumber, diced, sliced green olives, radishes, sliced, green or red bell pepper, chopped, chopped fresh mint, sumac, salt , or to taste, fresh lemon juice, olive oil

lettuce leaves, chopped, cabbage leaves, chopped, radishes, minced, cucumber, diced, red bell pepper, minced, carrot, shredded, sweet corn kernels, tomato, finely diced, onion, sliced thin, garlic, crushed, parsley, minced, mint leaves, minced, olive oil, pomegranate seeds (optional), pomegranate syrup, pita bread rounds (optional), vegetable oil for frying (optional)

chicken stock, red lentils, olive oil, minced garlic, onion, chopped, ground cumin, cayenne pepper, chopped cilantro, fresh lemon juice

olive oil, yellow onion, diced, stalks celery with leaves, diced, carrots, diced, minced garlic, water, french green lentils, chopped fresh parsley, salt, or more to taste, ground coriander, ground cumin, ground black pepper, cayenne pepper, butter (optional), all-purpose flour (optional), lemon, cut into wedges, chopped fresh parsley, freshly ground black pepper

ground black pepper, ground cumin, paprika, ground coriander, ground nutmeg, ground cinnamon, ground cardamom

fresh lemon juice, mild extra-virgin olive oil, garlic, minced, kosher salt, ground black pepper to taste

ground beef, healthy harvest lasagna noodle, reduced fat mozzarella, fat free ricotta cheese, hunts tomato paste, water

all-purpose flour, egg, milk, applesauce, sugar, baking powder, salt, vanilla (optional)

healthy request cream of chicken soup, healthy request cream of mushroom soup, whole wheat egg noodles, corn, boneless skinless chicken breast

healthy cream of chicken soup, healthy cream of mushroom soup, evaporated skim milk, cooked turkey or 1 1/2 cups chicken breasts, skinned and cut into strips, sliced carrots, drained, cooked broccoli floret, whole mushrooms, drained, freshly grated parmesan cheese, cooked pasta (your choice ) or 6 oz lo mein noodles