1988 lean white Recipes

lean pork chops, 1 inch thick, butter or 1 1/2 tbsp extra virgin olive oil, red pepper, sliced into rings, green pepper, sliced into rings, fresh mushrooms, sliced, garlic, minced fine, fresh ground pepper, salt, tomatoes, peeled,and quartered, dry white wine

lean ground beef, part-skim ricotta cheese, egg, sundried tomatoes, finely chopped, grated parmigiano-reggiano cheese, salt, pepper, all-purpose flour, extra-virgin olive oil, sundried tomatoes, halved, garlic cloves, crushed, white wine (such as pinot grigio), baguette slices

chopped honeydew melon, chilled, white grape juice, peeled chopped seeded cucumber, frozen green grape

olive oil, lean ground turkey, onion, chopped, flour, chili powder, cannellini beans, drained and rinsed, chicken broth, mild green chilies, diced and drained, cilantro, chopped, sour cream, for garnish, shredded cheese, for garnish

turkey sausage, frozen egg substitute, thawed, skim milk, shredded cheddar cheese, dry mustard, rubbed sage, salt, ground red pepper, chopped green onion, white bread, cut into 1/2-inch cubes, vegetable oil cooking spray, tomatoes , cut into 1/2-inch slices

olive oil, onions, thinly sliced, red bell pepper, thinly sliced, green bell pepper, thinly sliced, mushroom, thinly sliced, garlic cloves, minced, sugar, dried oregano, white wine vinegar, salt, light processed cheese, cubed, low sodium beef broth, low-sodium deli roast beef, thinly sliced, hot dog buns, toasted

olive oil, sliced onion, sliced red bell pepper, sliced green bell pepper, garlic cloves, minced, sugar, dried oregano, white wine vinegar, salt, light processed cheese, cubed (such as velveeta light), less-sodium beef broth, sliced, low-sodium deli roast beef, shredded, hot dog buns, toasted

onion, chopped, garlic, minced, lean ground turkey, canned green chiles, chopped, ground cumin, dried oregano, ground cinnamon, ground cayenne pepper to taste, ground white pepper to taste, cannellini beans, fat free chicken broth, shredded monterey jack cheese

lean kielbasa, sliced, elbow macaroni, shredded white cheddar cheese, butter, salt and pepper

white asparagus, lean ham, eggs, large, organic, butter, softened, salt , pepper

olive oil, onion, finely chopped, garlic, chopped, lean ground chicken, fat-free low-sodium chicken broth, lime juice, ground cumin, dried oregano, chili powder (to taste), cannellini beans, rinsed, great northern beans, rinsed, fresh baby spinach

bread flour, divided, sugar, salt, active dry yeast, very warm water (120o to 130o), bread flour, divided, vegetable cooking spray, egg white, lightly beaten

brown rice noodles, unsalted tomato paste, apple cider vinegar, honey, thai fish sauce, fresh lime juice, cayenne pepper, olive oil cooking spray, egg white whisked, green cabbage chopped, bean sprouts, green onions julienned, carrot peeled and julienned, firm tofu, cilantro minced, unsalted peanuts crushed, lime wedges

olive oil, carrots , cut into 1 inch slices (about 1 1/4 cups), low-fat turkey kielbasa or 8 oz , cut into 1/2 inch slices, ham steaks , trimmed of fat and cut into 4 equal piecces, onion, thinly sliced (about 1 cup), celery ribs, cut into 1 inch diagonal slices (about 1 cup), garlic cloves, crushed, whole tomatoes, drained and chopped, dried thyme, white beans, rinsed and drained, fresh ground black pepper

onion, chopped, ground white turkey meat, baked beans, pinto beans, kidney beans, butter beans, tomato sauce, brown sugar (more if you like ), maple extract, liquid smoke

yellow onion, garlic, minced, turkey, ground, chicken broth, great northern beans (2 cans), oregano, chili powder, cumin, coriander, pepper

olive oil, onion, red, thinly sliced, canned artichoke hearts , without oil, dried tarragon, milk, eggs, lightly beaten, egg whites, lightly beaten, mozzarella cheese, grated, lemon zest, table salt, black pepper