76 lean made Recipes

sour cream, fresh dill, chopped, dijon mustard, lean ground beef, ground pork, fresh rye breadcrumbs , made from crustless rye bread, onion, chopped, ground allspice

matzohs, oil, onion, chopped, lean ground beef (or lamb), chopped dill, salt & pepper, cumin , if desired to taste, allspice , if desired to taste, mace , if desired to taste, mashed potatoes (home-made or instant prepared), beaten eggs, salt

no-boil lasagna noodles (not sure, but regular size,made me put a size, i used skinners), lean ground beef, oregano, basil, garlic powder, prego traditional spaghetti sauce, mozzarella cheese, low-fat sour cream, low fat cottage cheese, dried parsley flakes or 2 tbsp fresh parsley, chopped, egg , jumbo sized, sliced mushrooms

mashed potatoes , made from instant, olive oil, ground chuck or 2 1/2 lbs ground sirloin, not too lean but not too fatty, garlic cloves, chopped, bay leaves, flour, beef stock, chopped tomatoes, frozen peas and carrots, frozen pearl onions, chopped fresh parsley

turmeric, cumin, fat-free fromage frais, lean lamb, cubed, onion, chopped, stock, made with bovril powder, ground ginger, allspice, ground cinnamon, ground coriander, ground nutmeg, dry mustard, tomatoes, chopped, cornflour

mayonnaise made with olive or soybean oil, freshly squeezed lemon juice (about 1/2 lemon), salt and freshly ground black pepper, to taste, pecan halves, broken into pieces, celery stalks, sliced (1 cup), red apples, cored and cut into 1/2-inch cubes (about 1 1/2 cups), several romaine lettuce leaves, washed and dried, rye bread, dijon mustard, sliced lean roast beef, tomatoes, sliced, light fruit-flavored yogurt

bacon, onion, diced, garlic, minced, salt and freshly ground black pepper, two 28-oz cans chunky ground tomatoes , such as pastene chunky kitchen ready, oil, for greasing pan, percent lean ground beef, breadcrumbs (made from day old italian bread), freshly grated parmigiano-reggiano, plus more for serving, fresh parsley leaves, chopped, garlic, minced (not too fine ), eggs, salt and freshly ground black pepper, bucatini pasta

minced lean pork, meat tenderizer, canned shiitake mushrooms, chopped, mint leaves, salted soybeans, oyster sauce, msg, fish sauce, green bird s eye chilies, sliced thinly and soaked in the fish sauce, lime juice (optional), rice wine, chili paste (made from chillies, ginger, garlic and a dash of salt blended together in a blender), cooking oil, fresh lettuce leaf

water chestnuts, ground lean pork, peeled and minced fresh ginger, ground white pepper , to taste, soy sauce, cornstarch, salt to taste, serve as the first course of a traditional chinese dinner or alone as a light nutritious supper., meatballs : finely chop 12 of the water chestnuts. reserve the remaining ones for garnish. combine the pork, ginger, chopped water chestnuts, soy sauce, cornstarch, salt and pepper. mix well and form into balls 3/4 inch in diameter. these may be made in advance and frozen. be sure to thaw completely in refrigerator before poaching., soup, vegetable stock, chicken stock, salt, freshly ground black pepper, watercress chopped, green onions, finely chopped

extra-virgin olive oil, garlic cloves, chopped, crushed tomatoes, diced tomatoes in juice, sugar, chicken stock or canned low-salt chicken broth, red wine, butter, lean ground beef, fresh breadcrumbs made from white bread, diced canned mild green chilies, pine nuts, toasted, chopped onion, chopped green bell pepper, egg, beaten to blend, tomato paste, garlic cloves, minced, salt, pepper, fennel seeds, dried thyme, spaghetti, freshly grated parmesan cheese

skinned flounder fillets, each about 1/8-inch thick (5-6 oz. each), strained fresh lemon juice, salt, butter, softened, lean bacon , slices, flour, dill seed, ground nutmeg, fresh ground black pepper, freshly grated gouda cheese, soft fresh breadcrumb (made from homemade-type white bread, pulverized in a blender or finely shredded with a fork), grated blanched almond (pulverized in a blender or with a nut grinder), chilled butter , cut into tiny bits

home-made style bread , trimmed of crust and torn into small pieces, ouzo (or substitute another anise flavored liqueur), olive oil, chopped onion, lean ground beef, egg, chopped fresh mint leaves or 1 tsp dried mint, garlic clove, finely chopped, dried oregano, salt & freshly ground black pepper, all-purpose flour

plantains , goya ripe sliced, ground beef , lean, sofrito sauce, ready made, vegetable oil, onion, chopped, green pepper, chopped, red pepper, chopped, tomato, chopped, green beans, tomato sauce, olive, sliced, capers (optional), salt, black pepper, cheese, shredded , colby jack, eggs, slightly beaten with 2 tbsp. water

shallots, ends trimmed, peeled, thinly sliced, ground chicken (chicken thigh mince), watchers lean bacon, finely chopped, fresh parsley, finely chopped, fresh thyme, leaves, multigrain bread , made into crumbs, skim milk, whole fresh carrot, peeled, roughly chopped, whole zucchini, ends trimmed, roughly chopped, whole red capsicum (red ), fresh ear of corn , cob kernels removed, ground paprika