155 lean homemade Recipes
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lean ground beef, ground turkey or 1 lb ground chicken and13 Morelean ground beef, ground turkey or 1 lb ground chicken, white bread , soaked in a little milk and squeezed dry, onion, finely chopped, fresh parsley, chopped or 1 tbsp dried parsley, egg, beaten, salt, fresh ground pepper, divided, nutmeg, beef broth (homemade is even better), chicken broth (homemade is even better), fresh grated lemon rind, dried thyme, crumbled, water, cornstarch1 hour , 15 ingredients
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lean ground lamb, lean ground beef, fresh breadcrumb and18 Morelean ground lamb, lean ground beef, fresh breadcrumb, minced onion, garlic clove, minced, ground allspice, ground coriander, ground cumin, salt, ground black pepper, red wine vinegar, dried oregano, salt, ground black pepper, olive oil, tomatoes, chopped, onion , slivered, cucumber, seeded & chopped, head romaine lettuce, shredded, tzatziki (homemade or purchased), pita pockets2 hour 15 min, 21 ingredients
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lean ground chuck, diced onion, diced celery and16 Morelean ground chuck, diced onion, diced celery, sliced mushrooms, garlic minced (less if you like or more if you want), diced carrots, diced green squash, diced yellow squash, dark red kidney beans (drained ), kernel corn, chipotle chili chopped fine, chili powder (adjust to your taste), red chili, del monte diced tomato with zesty jalapeno, homemade chicken stock or store bought, salt and pepper to taste, pasta cooked seperately (2 cups dry not cooked ), grated cheese, sour cream1 hour , 19 ingredients
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lean beef sirloin or 1 1/2 lbs top round steaks, cut into... and15 Morelean beef sirloin or 1 1/2 lbs top round steaks, cut into 1-inch cubes, veal kidney, peeled , trimmed of fat, and cut into 1-inch cubes (or any beef or lamb kidneys or substitute more mushrooms), salt, fresh ground black pepper, flour, rendered beef suet (or use 3 tsp butter and 1 tsp vegetable oil) or 1/4 cup lard (or use 3 tsp butter and 1 tsp vegetable oil), sliced fresh mushrooms (about 1/4 lb), chopped onion, water (or use beef broth, if preferred), dry sherry or 1/4 cup dry red wine, chopped fresh parsley, dried thyme, worcestershire sauce, frozen puff pastry (take frozen pastry out of freezer 1-2 hours before use to thaw) or 1 (17 1/4 oz) package homemade puff pastry (take frozen pastry out of freezer 1-2 hours before use to thaw), egg yolk, cream or 1 tbsp half-and-half or 1 tbsp milk31 min, 16 ingredients
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Healthy Homemade Cheeseburgersextra-lean ground beef (or bison), chopped onion and5 Moreextra-lean ground beef (or bison), chopped onion, chili sauce, dijon mustard, reduced-fat cheddar, whole-wheat hamburger buns, lettuce and tomato slices7 ingredients
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30 Minute Weeknight Pasta W/Semi-Homemade Meat Ragu Sauceonion, chopped fine, stalk celery, chopped fine and12 Moreonion, chopped fine, stalk celery, chopped fine, carrots or 6 -8 baby , chopped fine, garlic clove, chopped, dried rosemary, light olive oil, lean ground beef, crushed tomatoes, undrained or 1 (28 oz) can canned san marzano whole tomatoes, crushed by hand, with juices, whole milk, water, pasta, cooked and drained, kosher salt , to taste, ground pepper , to taste, parmesan cheese , upon serving30 min, 14 ingredients
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Lunchtime Chili (Serves 2-3)lean ground beef , turkey or 1/4 lb sausage and12 Morelean ground beef , turkey or 1/4 lb sausage, red pepper flakes, diced onion, garlic clove, minced, diced tomatoes (use no-sodium-added), pinto beans (use no-sodium-added), tomato paste, nonfat beef broth (i use homemade vegetable stock) or 1 -2 cup vegetable broth (i use homemade vegetable stock), frozen corn, chili powder, cayenne pepper (optional), cumin, salt and pepper, to taste4 hour 15 min, 13 ingredients
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Sue's Lasagna Al Fornolean ground beef, ground lean pork and7 Morelean ground beef, ground lean pork, alfredo sauce (homemade or jar), lasagna noodles , cooked al dente, ricotta cheese, heavy cream, parmesan cheese, freshly grated, nutmeg, salt & freshly ground black pepper, to taste31 min, 9 ingredients
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Muxi Souplean boneless pork, soy sauce, baby spinach leaves, salt and5 Morelean boneless pork, soy sauce, baby spinach leaves, salt, dried wood ear mushrooms, soaked, white pepper, ground, eggs, beaten, sesame oil, chicken stock, preferably homemade and unsalted (can substitute vegetable broth)20 min, 9 ingredients
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Fiesta Meatball Souplean ground beef, bread crumbs, chopped onion and18 Morelean ground beef, bread crumbs, chopped onion, chopped cilantro, garlic, minced jalapeno , or to taste, egg, salt and pepper, to taste, chopped onion, frozen corn, seeded and chopped green bell pepper, seed and chopped red bell pepper, jalapeno, seeded and minced, red beans , or black beans, or combo, drained and rinsed, mexican-style stewed tomatoes with juice, tomatoes coarsely chopped, chicken stock, preferably homemade, or low-sodium, water, cooked rice (white or brown ), salt, chopped cilantro , if desired22 ingredients
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Korean Hot Pot (Sin-Su-Lo)lean ground beef and16 Morelean ground beef, boneless skinless chicken breast , pounded lightly cut in narrow strips, sodium-free chicken broth, warmed (homemade is best ), baby spinach, button mushroom, sliced, snow pea pods, fresh peeled gingerroot, minced (about the size of a child s thumb), garlic cloves, minced, egg, beaten, vegetable oil, divided, sesame seeds, divided, soy sauce, divided, whole walnuts, broken in large pieces, cornstarch, hard-boiled eggs, sliced, green onions, chopped, white tops only, steamed white rice1 hour 15 min, 17 ingredients
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Lightened up Mexican Casserolelean ground turkey, onion, chopped (or 1 small onion) and9 Morelean ground turkey, onion, chopped (or 1 small onion), green pepper, chopped (or 1 medium pepper), canned jalapeno slices, chopped, diced tomatoes (i used the petite diced jalapeno kind), black beans, taco seasoning, corn tortillas, salsa (i used homemade but you can use your favorite brand), light sour cream, reduced-fat mexican cheese blend, shredded45 min, 11 ingredients
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Lamb with Spinach Sauce (Saag Gosht)lean , boneless leg of lamb, cut into 1 1/2-inch pieces and14 Morelean , boneless leg of lamb, cut into 1 1/2-inch pieces, light vegetable oil, chopped onion, grated or crushed fresh ginger, minced garlic, ground cumin, ground coriander, ground red pepper, paprika, turmeric, tomato puree, coarse salt to taste, chopped cooked spinach, fresh or frozen, garam masala (see recipe), homemade or store-bought, chopped cilantro leaves and tender stems15 ingredients
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