365 lean fry Recipes

diet cola (coke), fresh coarse ground black pepper, ground black pepper, chopped onions, lean beef , cut into stir fry strips, extra virgin olive oil, white mushrooms, celery, sliced, stalks fresh asparagus , each stalk cut into 3 sections, low sodium soy sauce (optional)

beef tenderloin steaks (or similar lean and tender cut of beef), garlic, minced, black pepper, coarsely ground, dry red wine, beef broth, dijon mustard, oil

sweet potatoes, olive oil, chili powder, garlic powder, salt, plus more for sprinkling, lime, ground turkey , lean, green chilies, diced and drained, salt, black pepper, reduced-fat monterey jack pepper cheese, whole-wheat kaiser rolls, romaine lettuce leaf, tomato, sliced, red onion, sliced, avocado, sliced

boneless skinless chicken breasts, raw , lean, cut into 8 strips, all-bran cereal (fiber 1 original), fat free egg substitute, garlic salt, black pepper (to taste)

lean ground beef (90% lean), oriental ramen noodles, crumbled, water, frozen broccoli stir-fry vegetable blend, ground ginger, sliced green onion

veal scallops, half-and-half, lean smoked bacon, artichoke hearts in brine, beef stock, shallot, fresh rosemary, salt and pepper

potato , idaho 4 cut lengthwise into 6 wedges, extra virgin olive oil, plus additional, divided (evoo), extra virgin olive oil, plus additional, divided (evoo), lean ground sirloin , turkey or 2 -2 1/2 lbs chicken, onion, chopped, garlic cloves, finely chopped, jalapeno pepper, seeded and chopped, palmfuls chili powder, half a palmful ground cumin, salt & freshly ground black pepper, tomato paste, hot sauce , to taste, worcestershire sauce, beef stock or 1 1/2 cups chicken stock, butter, flour, yellow mustard, milk, chicken stock, shredded sharp cheddar cheese, red wine vinegar, head romaine lettuce, chopped, seedless cucumber, chopped, extra virgin olive oil

canola oil (more or less as needed), chicken tenders, frozen (not breaded ), extra-lean cured ham, chopped (i used cure-81), frozen cooked shrimp, onion, diced, red pepper flakes , to taste, cabbage, chopped, zucchini, chopped, frozen peas, green onion, chopped, ground ginger , to taste, curry powder , to taste, garlic powder , to taste, cinnamon , to taste

olive oil, onion, chopped, broccoli florets, water, red bell pepper, seeded and cut into 1-inch pieces, zucchini , halved lengthwise and cut into 1-inch pieces, sugar snap pea, lean boneless pork loin , cut into 1/4-inch strips, thyme, salt, fresh ground pepper, white wine vinegar

cornstarch, soy sauce, soy sauce, lean pork loin , cut into thin strips, black bean chili sauce, black bean chili sauce, chicken stock, sugar, peanut oil or 3 tbsp palm kernel oil, japanese eggplants, cut in 1/2 and sliced diagonally into 1/2-inch sections, red onion, thinly sliced, red bell pepper, thinly sliced, garlic cloves, minced, green jalapenos, thinly sliced (or to taste), jasmine rice, coconut milk, can use low-fat, chicken stock, salt, pepper, scallions , sliced thinly on a bias

potatoes , cut into thin strips, egg whites, ground cumin, table salt, chili powder, black pepper, lean ground turkey, red onion, chopped, egg, beaten, parsley, chopped, garlic clove, minced, ground tarragon, table salt, black pepper, hard rolls , high-fiber, 2 oz each

baking potatoes , scrubbed and dried, garlic cloves (4 crushed, 3 finely chopped ), extra virgin olive oil, salt, black pepper, butter, onions, thinly sliced, bay leaf, ground thyme, dry sherry, lean ground sirloin, worcestershire sauce, fresh flat leaf parsley , a generous handful, finely chopped, shallot, finely chopped, all-purpose flour, beef stock, dijon mustard, fat french bread (1-inch thick slices), gruyere cheese, shredded, romaine lettuce hearts, chopped, lemon , juice of

white or brown bread, soaked in water for 10 minutes, minced beef, minced lean lamb, onion, grated, egg, juice of 1 lemon, chopped fresh thyme, chopped fresh oregano, chopped fresh mint, salt, freshly ground black pepper, olive oil

basmati rice, green beans, trimmed, vegetable oil, sugar, percent lean ground turkey, garlic, minced, half-sour pickle, finely chopped, asian chile paste , such as sambal oelek, fat-free low-sodium chicken broth, low-sodium soy sauce, dry sherry or rice vinegar (not seasoned), cornstarch

cornstarch, soy sauce, lean pork loin , cut into thin strips, black bean chili sauce, chicken stock, sugar, peanut oil/palm kernel oil, japanese eggplant, cut in 1/2 and sliced diagonally into 1/2-inch sections, red onion, thinly sliced, red bell pepper, thinly sliced, garlic, minced, red jalapenos, thinly sliced, green jalapenos, thinly sliced, coconut scallion rice , recipe follows, for serving, jasmine rice, coconut milk, chicken stock, salt, pepper, scallions , sliced thinly on a bias

lean stewing beef, potato starch, onion, minced, salt, pepper, milk, butter (for frying ) or margarine (for frying)

lean ground beef, egg, grated romano cheese, dry bread crumbs, chopped fresh parsley, salt and pepper to taste, water, pork spareribs, hot italian sausage, olive oil for frying, vegetable oil for frying, tomato puree, divided, chopped onion, tomato paste, water

lean ground beef, onion, coarsely chopped, garlic cloves, minced, frozen stir fry vegetables, thawed, stir-fry sauce, chow mein noodles, divided